Cov neeg tsawg heev tau kev noj qab haus huv zoo. Thiab feem ntau qhov ua rau ntawm tsos ntawm ntau yam kab mob yog tshaj qhov ceeb thawj. Ib qho khoom noj tshwj xeeb bogatyr yuav pab nws tshem nws. Txog nws ntau tham, tab sis dab tsi raws nraim nws yog, paub tsis tag nrho.
Cov ntsiab cai tseem ceeb ntawm Dr. Bormental cov khoom noj khoom haus
Cov txheej txheem tau tsim los ntawm cov kws kho mob tshwj xeeb ntawm Lavxias lub chaw kho mob ntawm Dr. Bormenal. Nyob rau hauv nws cov creation, tsis tsuas nutritionists, tab sis kuj kws kho mob, kws kho mob thiab psychologists coj ib feem, txij li thaum lub hom phiaj ntawm kev noj haus yog mus tshem tus neeg ntawm ntau tshaj qhov ceeb thawj nrog ib tug tsawg kawg yuav raug rau kev noj qab haus huv ntawm lub cev thiab qhov poob siab system. Nws yog ib qho tseem ceeb tsis tas hloov qhov kev noj haus, tab sis kuj yuav tau tshem ntawm lub hlwb tsis xis nyob uas provokes systematic overeating.
Qhov tseeb, cov khoom noj khoom haus zoo rau Bormental pab neeg kom pib nyob rau hauv ib txoj kev tshiab. Ua ntej, txoj cai txhim kho cov txheej txheem kev noj haus zoo:
- tagnrho cov ntsiab lus ntawm cov khoom noj txhua hnub tsis yog ntau tshaj 1200 kcal rau cov poj niam thiab 1400 kcal rau cov txiv neej;
- cov pluas noj yuav tsum tsawg kawg yog 6 hnub ib zaug;
- qhov kawg khoom txom - 3 teev ua ntej yuav mus pw, tsis pub lig tshaj;
- feem ntau yuav tsum yog me me - txog 200 gram;
- cov khoom tseem ceeb - protein, mis nyuj, zaub , txiv hmab txiv ntoo, qe;
- cov khoom noj yuav tsum sov lossis kub;
- zaub mov yuav tsum tau ntau yam.
Qhov thib ob, nws tseem ceeb heev yuav tsum khaws cov calorie ntau ntau, suav nrog txhua tus noj mov ib hnub twg, tsis tas zam. Thirdly, tshem tawm cov cawv tas li.
Psychologists hais tias nws yog ib qho tseem ceeb rau kev siv zog ua raws li kev noj haus txhua lub sijhawm, tab sis tib lub sij hawm muab koj tus kheej los ntawm lub sij hawm mus rau lub sij hawm. Thiab tsis txhob liam rau qhov "plhom", qhov tseem ceeb tshaj plaws yog tias lawv tsis ua li niaj zaus. Tsis tas li ntawd, koj yuav tsum tau qhib rau kev ua hauj lwm ntev rau koj tus kheej - tsis tas yuav xav tias yuav muaj kev kub ntxhov, tab sis thaum twg qhov nyhav lawm, nws yuav tsis rov qab los.
Qhov txawv txav ntawm cov khoom noj khoom haus heroic yog cov nram qab no:
- Nws tsis tas yuav cais tawm rog, qab zib, hmoov nplej, haus, cov zaub mov muaj zog, tab sis lawv siv yuav tsum tau txo kom tsawg kawg nkaus;
- txhua txhua hnub nws raug tso cai ntxiv rau ib tug tablespoon ntawm zaub roj mus rau lub ntsiab ration thiab tsis coj mus rau hauv tus account nws calorific nqi nyob rau hauv tag nrho cov pawg;
- Txhua pluas noj yuav tsum tau xaus nrog lub khob kub cov tshuaj yej uas tsis muaj suab thaj kom ntev mus rau cov nyhuv satiety.
Cov zaub mov ntawm cov khoom noj khoom haus heroic
Tawm los ntawm txoj cai tias txhua hnub yuav tsum tsis pub tshaj 1200-1400 kcal, cov zaub mov rau hnub ntawd yog li nram qab no:
- 1 pluas noj - pluas tshais - hau qe, zaub xam lav los ntawm zaub (zoo dua nyoos) los yog dej hiav txwv, tshuaj yej nrog ib yob;
- 2-ploj noj mov - noj su - tshuaj yej, ob peb chocolate daim thiab ob peb pieces ntawm cheese;
- 3-ib pluas mov - noj su - lean kua zaub, zaub xam lav los ntawm zaub hau los yog zaub tshiab, ntses lossis nqaij qaib, tshuaj yej;
- 4 pluas noj - khoom noj txom ncauj - zaub zaub nyias noj nrog butter, ib daig ntawm nqaij hau;
- 5-th txais tos zaub mov - ib qho kev noj mov - porridge los ntawm tag nrho groats, stewed zaub, tshuaj yej;
- 6-th txais tos ntawm cov khoom noj - yogurt, ib khob ntawm yogurt, txiv hmab txiv ntoo.
Cov ntawv qhia zaub mov ntawm cov khoom noj khoom haus zoo tshaj plaws yog yam ntxwv. Txhua txhua hnub, cov tais diav hauv nws yuav tsum txawv. Ntxiv mus, ib zaug ib lub lim tiam, nws raug pom zoo kom npaj cov hnub tsis muaj kev txwv: kua, kefir, buckwheat, thiab lwm yam.
Yam khoom phom sij txaus ntshai li cas?
Bogatyrskaya noj cov zaub mov tsis zoo rau txhua tus neeg. Vim tias nws cov rigidity thiab qis calorie, nws yog unbalanced thiab haum rau cov neeg uas tsis muaj teeb meem loj mob. Kev txwv nyob rau hauv kev noj haus yuav yog qhov ua rau cov neeg tsis muaj mob nyob rau hauv cov neeg uas muaj lub cev ua si tas li. Lawv yuav xav tias muaj kev sib tawg, ceeb toom txog kev ua txhaum ntawm lub plawv atherosclerosis, thiab lwm yam. Tib yam siv rau cov neeg mob ntshav qab zib mellitus, hypertensive cov neeg mob, leej niam laus, cov neeg laus.