Raws li ib feem ntawm cov khoom, koj tuaj yeem pom ntau yam khoom noj khoom haus, uas yog qhia los ntawm tsab ntawv E thiab ib tus lej numeric. Feem ntau lawv kho tsis zoo, tab sis cov additives additives yog cov tsis sib haum, thiab qee zaus kuj tsis zoo thiab cov khoom tseem ceeb kuj muab zais raws li hauv daim ntawv qhia E. Piv txwv, E322 yog ib qho emulsifier ntawm lecithin. Cov tshuaj no kuj muaj nyob rau hauv cov khoom ntuj tsim, xws li qe qe, siab, nqaij thiab txiv laum huab xeeb. Tsis tas li ntawd, lecithin yog cov tshuaj ua haujlwm tseem ceeb hauv qee yam tshuaj. Ntau leej xav paub txog cov txiaj ntsim ntawm lecithin rau kev noj qab haus huv, thiab seb nws tuaj yeem tsim kev puas tsuaj.
Cov khoom ntawm lecithin
Hauv kev lag luam noj khoom haus, lecithin yog dav siv los ua emulsifier thiab antioxidant, uas ua rau cov txheej txheem kev laus hlob zuj zus. Nws yog tshwj xeeb tshaj yog ntxiv rau chocolate thiab chocolate glaze, ncuav pastries, ncuav pastries, pasta, mayonnaise thiab margarine. Rau ib tug neeg, qhov no yog qhov tseem ceeb vim nws ua tiav ntau yam haujlwm hauv lub cev.
- Lecithin yog qhov tsim nyog rau kev ua haujlwm ntawm lub cev muaj zog. Nws yog ib feem ntawm daim nyias nyias ntawm paj hlwb thiab lub xuab zeb membranes, yog kev koom tes rau hauv kev kis ntawm cov hlab ntsha impulses, uas cov neurotransmitter acetylcholine yog tsim.
- Cov tshuaj no pab peb kom muaj roj zoo ntau tshaj li cov vitamins A , E, D thiab K.
- Lecithin kuj txo cov teeb meem ntawm cov tshuaj lom neeg muaj nyob hauv lub cev.
- Nws yog kev koom tes hauv cov kev cai ntawm cov metabolism hauv cov roj thiab cov acids uas yog fatty acids, yog li normalizing lawv cov qib hauv cov ntshav.
- Qee cov tshuaj hormones tsis tuaj yeem tsim ua thaum tsis muaj lecithin, yog li ntawd nws koom rau hauv qhov kev ua rau endocrine.
Yog li, lub txiaj ntsim ntawm lecithin yog khov kho nrog lub hlwb, kev tsiv siab, kev poob cev qhev, kev qaug zog thiab qaug zog, thiab cov menyuam kev loj hlob ncua. Tsis tas li ntawd, qhov tsis muaj ntawm no tshuaj ua rau ib tug ua txhaum ntawm metabolism hauv lipid, txoj kev loj hlob ntawm atherosclerosis thiab cholelithiasis.
Lecithin yog siv rau hauv lub cev tsim kom tsis txhob muaj qhov tsis zoo rau lub siab ntawm lub cev ua si thiab ua ib qho kev kho kom rov qab zoo uas pab txhawb kom rov zoo dua. Qee hom kev noj zaub mov yog tshwj xeeb yog nplua nuj nyob hauv lecithin. Tsis tas li ntawd, nws yog ib feem ntawm tus kabmob hepatoprotectors, uas tau sau tseg rau kab mob siab thiab mob siab rog. Lecithin kuj tseem ceeb heev rau kev poob phaus, vim tias nws ua rau lub cev cov roj ntsha ntawm lub cev thiab feem ntau txhawb rau kev txhim kho ntawm cov metabolism.
Kev pab thiab kev tsim txom ntawm lecithin
Qhov yeeb tshuaj no muaj kev ruaj ntseg zoo rau ib tug neeg, yog li tsis txhob ntshai yog tias koj pom nws nyob hauv cov khoom ntawm E322. Qhov teeb meem tsuas yog qhov uas tus neeg mob tau lecithin. Raws li txoj cai, nyob rau hauv cov zaub mov kev lag luam nws yog ntxiv rau cov khoom, qhov twg tseem muaj ntau dyes, preservatives, teeb meem nqaij thiab yooj yim carbohydrates. Yog tias koj nquag noj cov chocolate los yog confectionery, ces cov txiaj ntsim ntawm lecithin hauv lawv cov khoom xyaw yuav tsum tsawg dua qhov raug mob los ntawm lwm yam. Yog li, nws yog qhov zoo tshaj plaws kom tau lecithin los ntawm cov khoom hauv qab no:
- soybean;
- sunflower roj;
- txiv laum huab xeeb;
- avocado;
- taum;
- buckwheat groats;
- nplej txhuam;
- qe;
- lub siab.
Cov kab mob lom ntshaus ntawm lecithin, tau los ntawm cov khoom ntawm cov noob keeb kwm, zoo dua li cov khoom ntawm lecithin ntawm cov tsiaj keeb kwm, yog li nws yog qhov zoo dua rau muab qhov preference rau soy, peanuts, buckwheat, zaub roj. Tsis tas li ntawd, qhov deficiency ntawm lecithin tuaj yeem tau txais kev tiv thaiv los ntawm kev txuam ntawm cov khoom siv roj ntsha ntxiv. Qhov mob ntawm lecithin yog ua tau rau thaum muaj tshuaj tsis haum, yog li ua ntej noj cov tshuaj BAA, nco ntsoov nrog ib tus kws kho mob tham.