Peb txhua tus, ntawm chav kawm, xav poob ceeb thawj ntawm qhov zoo tshaj plaws, kev nyab xeeb, feem ntau noj zaub mov. Txawm li cas los xij, ntawm txoj kev poob phaus ntau qhov teeb meem: kev xaiv txog kev siv cov khoom noj tsis zoo, cov lus xaiv tom qab noj zaub mov koj tau ntau dua ua ntej, thiab tseem tias qee cov khoom noj khoom haus ua rau muaj kev mob tshwm sim thiab kev puas tsuaj. Cov neeg uas tsis muaj kev tsis txaus siab rau lawv txoj kev noj qab haus huv, tau kawg, xav kom poob qhov hnyav rau ntawm kev noj haus. Nws yog hais txog lawv cov ntau yam uas peb yuav tham txog hnub no.
Kev Xaiv 1. Nqaij noj zaub mov
Ua ntej tshaj plaws, xav txog feem ntau banal version ntawm qhov poob - qhov no koj tsis yog artichokes, tsis muaj crabs, tsis muaj qhiav - xwb buckwheat. Cov zaub mov noj muaj ntau xyoo tau ntsej muag zoo siab nyob rau hauv daim ntawv teev cov khoom pov thawj zoo tshaj plaws. Tseem, ib lub lim tiam tseem muaj xwb buckwheat, li cas no tsis txhob poob phaus?
Lub essence ntawm lub buckwheat noj yog ntxuav cov hnyuv, es ua kom tag nrho lub cev tom qab slagging thiab tshem tawm cov co toxins. Nrog no buckwheat, ua tsaug rau nws cov nyob tus yeees, superbly tswj.
Nyob rau hauv nws cov nyob tus yeees, fiber ntau thiab cov vitamins, thiab yog hais tias koj ua ke buckwheat thiab kefir noj haus - tau ib tug tseem vitamin complex ntxiv rau calcium thiab bifidobacteria.
Yog li, peb cov zaub mov zoo thiab muaj pov thawj muaj cov nram qab no:
Nyob rau hauv ib hnub koj haus 1 liter ntawm kefir nyob rau hauv 4-5 receptions, thiab koj noj ntau buckwheat raws li koj xav tau, tab sis lub xeem noj mov yuav tsum 4 teev ua ntej yuav mus pw.
Ua kom buckwheat, ncuav lub croup nrog boiling dej, ntws dej. Tom qab ntawd ncuav dua nrog dej npau npau thiab tawm thaum hmo ntuj. Txij li thaum sawv ntxov buckwheat npaj txhij thiab noj nws yog tsis tsim nyog. Ntev sijhawm ntawm kev noj haus - los ntawm ib lub lim tiam mus rau ob.
Kev Xaiv 2. Cov khoom noj Japanese
Cov feem ntau kuaj thiab balanced noj cov zaub mov muaj xws li Japanese noj rau cov poob phaus. Nws yog raws li cov minyuam carbohydrates, txwv tsis pub ntsev, suab thaj thiab dej cawv.
Japanese noj cov zaub mov muaj xws li ntses, thiab tsis suav cov khoom siv los ntawm cov nplej.
Cov zaub mov ntawm Japanese noj muaj li ntawm cov nram qab no:
- tshais: 1 khob kas fes tsis muaj qab zib;
- noj hmo: zaub xam lav ntawm braised los yog boiled cabbage, 2 boiled qe, ib khob kua txiv lws suav;
- Noj hmo: 200 grams ntawm cov ntses - boiled, ci los yog stewed.
Thaum noj cov zaub mov hauv Japanese, koj tuaj yeem noj cov zaub tsis-nchuav, sau cov zaub roj, tuaj yeem noj cov nqaij nyuj los yog nqaij qaib (tsis muaj rog), thiab noj cov txiv hmab txiv ntoo tsis qab.
Lub sijhawm noj ntawm Japanese noj yog 13, 14 lossis 7 hnub.
Thaum lub sij hawm noj haus, nws yog pom zoo kom haus dej ntau kom txaus, ntsuab tshuaj yej noj kuj tau txais tos. Nyob rau ntawm "Japanese" koj tuaj yeem zaum tsis tshaj li 2-3 zaus ntawm ib xyoo, vim tias kev noj haus yog qhov nyuaj heev.
Kev Xaiv 3. Kev noj haus ntawm Larissa Dolina
Tej zaum, nyob rau hauv cov lus "proven", koj txhais tau tias koj xav pom ib tus neeg nyob thiab noj qab haus huv tus neeg uas dhau los ntawm kev noj haus no dhau los thiab yeej poob phaus? Tom qab ntawd yog vim li cas koj tsis txhob sim ib qho pov thawj rau kev poob phaus Larisa Dolina. Nws lub hauv paus yog kefir, tab sis nyob rau hauv Ntxiv rau nws koj yuav noj ntau ntau: tsev cheese, qaub cream, qos yaj ywm nyob rau hauv Uniform, lwm yam zoo li
Yog li, cov zaub mov noj ntawm Larisa Dolina:
- 1 hnub: ½ liter ntawm kefir thiab 200 g ntawm qis-rog tsev cheese;
- Nub 2: ½ litres ntawm kefir thiab 5 lub hau qos yaj ywm hauv kev hnav khaub ncaws;
- Hnub 3: ½ liter ntawm kefir thiab 200 g ntawm qis roj luv qaub;
- 4 hnub: ½ liter kefir thiab xaiv ntawm 1 kg apples, 300 g prunes los yog ½ kg carrots;
- 5 hnub: ½ liter kefir thiab ½ kg boiled nqaij qaib tsis muaj daim tawv nqaij thiab tsis muaj rog;
- Hnub 6: 1 liter ntawm kefir;
- Hnub 7: tawm los ntawm kev noj haus ntawm cov ntxhia dej - 1.5 liv.
Thiab ib qho ntxiv ...
Yog tias koj lub siab tsis yeem rau cov khoom noj thiab cov kev txwv ib ntus, koj tuaj yeem coj thiab hloov koj txoj kev ua neej thiab kev noj haus. Nyob rau hauv txhua rooj plaub, tsuas yog qhov no ua tau 100% ua rau kev noj qab haus huv. Noj zoo, tab sis txwv tsis pub los yog tag nrho qab zib, hmoov nplej, kib, haus, cov khoom ua tiav thiab cov khoom muaj cov khoom xyaw. Ua li no maj, thiab tom qab ntawd nws yuav yooj yim dua rau koj kom tau txais khoom noj tshiab.