Tsis muaj leej twg xav tias yuav tsum tau noj cov zaub mov noj rau qhov mob plab, vim tias qhov no yog tib txoj kev los tswj hwm txoj kev ua haujlwm ntawm cov hnyuv thiab cov kabmob. Colitis qhia ob hom kev nquag - nyob rau hauv ib kis nws yog txuam nrog raws plab, nyob rau lwm yam - nrog cem quav, tab sis nws feem ntau tshwm sim li ntawd ob yam tsis kaj siab hloov ib leeg rau ib leeg thiab tsis txhob muab lub neej nyob ntsiag to rau ib tug neeg.
Noj cov zaub mov hauv plab hnyuv quav hauv plab
Tsis txhob hloov lub luag haujlwm rau koj kev noj qab haus huv nkaus xwb rau cov tshuaj - raws li txoj cai, qhov no tsis txaus. Kev noj zaubmov nrog qee tus mob plab hauv qhov no yog qhov tsim nyog, thiab nws yog ib qho tseem ceeb uas yuav tsum npaj kom muaj kev noj qab haus huv, kev noj qab haus huv. Txwv cov ntsev (txog li 8-10 gram), noj zaub mov rau ob peb zaug los yog ci hauv qhov cub, tab sis tsis txhob muaj crusty crusts. Khoom noj khoom haus yog ib qho tseem ceeb uas yuav tau npaj ib feem, 5-6 zaus hauv ib hnub me me.
Tso cai rau kev noj haus rau mob plab chob raws li nram no:
- nag hmo tus qhob cij, biscuits, qhuav biscuits;
- Kua zaub ntawm lub zog qaub ncaug nrog cov ua zaub ua pob hau los yog cov zaub ua qaub ncaug heev;
- lauj kaub tais diav los ntawm cov roj tsawg, nqaij thiab nqaij qaib, zoo tshaj plaws rau ob peb leeg;
- zaub purée, chav souffle;
- porridge nrog cov roj ntawm dej, tsuas yog cov millet;
- mos-hau qe, ua pa hauv av;
- freshly npaj tsev cheese, curd pudding, vareniki;
- rau dessert - jelly thiab compotes, ci apples, jelly, mousse ntawm berries thiab txiv hmab txiv ntoo, marshmallows, pears, tshuaj yej, broth ntawm qus Rose.
Kab mob plab hnyuv txhawm rau noj zaub mov uas yuav tsum muaj kev txwv ntau heev ntawm ntau cov khoom:
- ntau cov zaub: qej, qej, nceb, horseradish, kua txob, turnip, radish, cabbage, taum, rutabaga, radish, spinach, sorrel, beets;
- ntau hom txiv hmab txiv ntoo: txiv quav ntswv nyoos, plums, apricots;
- cov ncuav ci tshiab, lub ncuav cij, ncuav ci, pastry los ntawm pastry pastry;
- qe kib los yog nyuab hardened;
- kua zaub ntawm taum, khoom noj khoom haus, mis nyuj soups, rassolnik;
- mis nyuj, ntse los yog salty ntau yam ntawm cheese;
- fatty sorts ntawm cov noog, nqaij, ntses, thiab lwm cov hnyuv ntxwm, haus cov khoom noj, zaub mov hauv kaus poom;
- Khoom qab zib: chocolate, ice cream, cakes;
- dej haus: kvass, juices (plum, txiv hmab txiv ntoo, qoob loo), dej cawv los yog dej qab zib, kas fes.
Kev noj zaub mov mob plawv yuav tsum muaj rau tus neeg mob 4-5 lub lim piam, thiab qee zaum 2-3 lub hlis. Tsuas yog thaum lub plab hnyuv ntxwm ua rov qab tuaj, koj tuaj yeem rov qab tuaj noj mov.
Kev noj zaub mov rau mob plab muaj cem quav
Chronic colitis nrog cem quav yuav tsum noj cov zaub mov nruj thiab lub caij nyoog ntev, uas tuaj yeem muab cov tshuaj peristalsis ntawm cov nyuv. Lub hauv paus ntawm xws li kev noj haus yuav yog cov khoom uas yuav ua rau kev ua si ntawm intestine los ntawm sab hauv.
Colitis ntawm txoj hnyuv yuav tsum tsim kom muaj khoom noj rau cov zaub mov muaj fiber ntau thiab txhawb kev noj qab haus huv thiab kev khwv ntawm cov hnyuv. Cov no suav nrog:
- dub ncuav los ntawm wholemeal thiab qhob cij nrog bran;
- zaub nyoos - tshwj xeeb tshaj yog beets, turnips, cauliflower, Jerusalem artichoke, dawb cabbage (ob qho tib si tshiab thiab qaub), taub dag, carrots, zucchini, lettuce;
- txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav - txiv kab ntxwv, txiv tsawb, txiv apples, tangerines, figs, apricots, prunes, hnub, qhuav apricots, viburnum, dub currants, blackberries, blueberries.
- tej ceev;
- herring, lwm yam ntses ntses;
- kua txiv qaub, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo;
- dill, celery, Bay nplooj ntoos, parsley, cinnamon.
Nws yog ib qho tseem ceeb rau haus ib khob dej txhua txhua hnub nrog ib daim ntawm txiv qaub, qhov no yuav cia koj pib lub plab zom mov. Ua ntej mus pw nws pom zoo kom coj ib lub khob ntawm yogurt, tov nyob rau hauv ib tug blender nrog neeg rau thiab prunes.
Tsis txhob hais lus rau cov tshuaj tsw qab, xws li cov lus qhia yooj yim yuav pab koj tsis muaj nws, tshwj tsis yog tias koj tsis sau los ntawm tus kws kho mob. Ua koj cov khoom noj los ntawm cov khoom no, koj yuav tau rov qab sai dua qub.