Cabbage yog ib qho zaub uas tsis muaj zog txaus, muaj rau txhua tus neeg hauv txoj kev npaj nqi. Nws qhov chaw yog vim muaj qis calorie tsawg heev - tsuas yog 26 kcal muaj nyob hauv ib puas grams tshiab zaub. Yog li, nws yog siv rau txhua hom ntawm txoj kev poob phaus.
Ib qho ntawm qhov nyuaj yog ib qho kev noj haus rau boiled cabbage. Nws kav 5 - 7 hnub, tsis muaj piam thaj thiab ntsev yuav tsum tau muab tshem tawm. Muaj siav qhwv tau tso rau hauv unlimited qhov ntau txhua ob xuab moos. Tsis tas li, koj tuaj yeem noj zaub. Yuav kom diversify cov zaub mov, koj yuav tsum tau noj ntau yam ntawm cabbage: dawb cabbage, broccoli , Peking, kohlrabi thiab lwm tus.
Cov pluas noj raws li cov kua zaub
Muaj ntau ntau ntawm cov kab mob ntawm cov zaub mov noj, tiam sis feem ntau tus hlub yog qhov kev tso cai siv ntawm cov kua txob tshiab, sauerkraut, stewed los yog steamed. Txoj kev no tsis kav ntev tshaj kaum hnub. Lub sijhawm no nws pom zoo kom haus dej kom ntau, noj feem ntau, tabsis hauv feem me me. Tshuaj yej yuav tsum qaug dej qaug cawv.
Pluas tshais yuav tsum pib nrog ib khob dej kas fes lossis tshuaj yej. Rau noj su, koj tuaj yeem npaj ib qho zaub xam lav ntawm tshiab cabbage, hnav khaub ncaws nrog txiv ntseej roj, thiab casserole los ntawm tsev cheese thiab cabbage. Rau noj hmo, npaj ib lub teeb nyias dua. Nyob rau hauv qhov tseeb, cabbage noj haus yog heev ntau. Hauv qab no peb yuav tham txog qhov zoo tshaj plaws thiab nrov.
Noj cov zaub mov hauv hiav txwv
Hiav txwv kale yog ib yam khoom tseem ceeb heev, nplua nuj nyob hauv iodine. Kev noj haus ntawm nws lub hauv paus yog qhov zoo thiab yooj yim. Ua raws li nws cov subtleties raws li hauv ib lub lim tiam. Lub sijhawm no koj tuaj yeem haus cov dej huv, tsis txhob pub ntau tshaj peb puas tsuaj ntawm hiav txwv lwm qhov qub thiab tib cov nqaij nruab deg. Noj yuav tsum muab faib, faib ua ntej faib khoom noj rau 5 qhov sib npaug. Xws li tus txheej txheem yuav tso cai rau ib lub lim tiam kom tshem ntawm 4 kilograms hauv ib lub lis piam.
Noj cov zaub mov ntawm stewed cabbage
Stewed cabbage muaj ib tug tsawg calorie cov ntsiab lus ntawm 56 kcal. nyob rau hauv ib puas grams. Yog li ntawd, nws yog li no yog zaub mov feem ntau siv nyob rau hauv kev noj haus poob ceeb thawj. Xws li cov khoom noj rau ib lub lim tiam yog xam, tab sis yog xav tau, koj tuaj yeem tuaj ntev dua.
Yuav kom npaj ib txoj kev noj haus stewed cabbage, koj yuav tsum noj me ntsis nkhaus ntawm cabbage, dos, carrots, txiv lws suav, zaub roj, dej thiab soy sauce. Tag nrho cov khoom xyaw yog tws. Ua ntej tua lub kaus mom kom txog thaum nws softens, ces ntxiv cov khoom ntxiv. Thaum kawg, npaj txhij nrog hnav.
Lub sijhawm noj zaub mov no yog pub haus dej haus cawv, noj cov txiv hmab txiv ntoo tshiab thiab zaub, porridge ntawm dej. Tshem qab zib, ntsev.