Cov mis nyuj haus thiab cov khoom siv mis nyuj yog qhov nrov, ntau yam thiab nrov ntawm cov khoom noj uas feem ntau cov neeg haus txhua hnub. Tab sis ob peb paub hais tias ntev heev twb tsim ib qhov system ntawm qhov poob phaus raws li cov mis nyuj. Cov khoom noj mis nyuj rau qhov hnyav yog tsim los ntawm Askiv Kev Noj Qab Haus Huv G. Benjamin thiab niaj hnub no muaj ntau txoj kev xaiv uas txawv ntawm cov khoom noj thiab ntev.
Mis los noj rau 7 hnub
Mis nyuj yog ib yam khoom uas txhawb kev sib cav tswv yim ntawm cov kws kho mob txog nws qhov siv tau rau ib tus neeg laus. Tab sis feem ntau cov mis nyuj yog noj txhua lub hnub nyoog, vim hais tias nws muaj pes tsawg leeg nrog xws li tseem ceeb tshuaj:
- vitamins B1, B2, B9, A, C, E, PP, beta-carotene;
- ntau hom minerals, ntau tshaj 50 lub npe (calcium, phosphorus , potassium, iodine, magnesium, fluorine, zinc, nickel, hlau, thiab lwm yam);
- qhov muaj pes tsawg tus proteins uas nplua nuj, nrog rau cov immunoglobulins thiab cov enzymes tseem ceeb tshaj plaws.
Mis nyuj haus yog raug yuam ua rau haus, raws li nws muaj pes tsawg leeg thiab zaub mov muaj nqis nws yog khoom noj khoom haus tas nrho. Khoom noj khoom haus rau ntau yam zaub mov txawv yuav ua tau, raws li ib qho kev sib dhos tshwj xeeb mono-noj, ze rau kev tshaib nqhis, thiab kev tshuav thiab kev sib tshuam.
Cov ntawv qhia zaub mov ntawm cov khoom noj mis nyuj rau 7 hnub tsuas muaj cov tshiab mis, uas yuav tsum tau siv raws li cov qauv nram no:
- 1 hnub - 1 pawg. mis txhua 2 teev (7 yam khoom ib hnub);
- 2 hnub - 1 pawg. mis nyuj nyob rau hauv ib teev thiab ib nrab (9 khoom hauv ib hnub);
- Hnub 3 - 1 pawg. mis nyuj nyob rau hauv ib teev (12 khoom hauv ib hnub);
- Hnub 4 - 1 pawg. mis txhua 45 feeb (18 tsom-iav ib hnub);
- 5, 6 thiab 7 hnub - 1 pawg. mis txhua 30 feeb (24 yam ib hnub).
Xws li ib qho kev coj ua nyuaj tsis tuaj yeem tiv thaiv txhua tus, yog li ntawd muaj ib tug qauv ntawm cov mis nyuj noj haus, uas tsis suav cov mis nyuj, thiab cov khoom muag mis nyuj. Ib qho ntawm cov khoom noj khoom haus uas koj yuav tsum tau lo rau lub limtiam:
- Noj tshais - 1 khob kefir lossis haus kua mis nyeem qaub;
- Qhov thib ob pluas tshais - 200 g rog tsis pub tsev cheese;
- Noj su - casserole los ntawm tsev qis qis tsev cheese nrog rau qhov sib ntxiv ntawm ib qho me me ntawm cov txiv hmab txiv ntoo;
- Noj hmo - ib khob ntawm yogurt.
Noj cov zaub mov yuav ntev dua, tab sis, tom qab ntawd ces koj yuav tsum tau ntxiv cov txiv hmab txiv ntoo, zaub, roj tsawg, cheese, nqaij hau thiab hau qis rau su, unsweetened ntsuab tshuaj yej. Thaum noj tshuaj, koj yuav tsum xav txog ntau yam tseem ceeb - cov mis yuav tsum haus qis rau me me me, tsis noj cov zaub mov nrawm dua li 7 hnub ua ntej koj pib noj zaub mov, nrog tus kws kho mob tham.