Ib qho kab mob uas tshwm sim yog thrush, uas thaum tsis muaj kev kho mob tuaj yeem ua rau muaj kev rau txim loj. Cov txiaj ntsim zoo tshaj plaws yog muab los ntawm txoj kev kho mob, uas muaj cov tshuaj tshwj xeeb, khoom noj rau cov kab mob, thiab lwm cov txheej txheem uas tus kws kho mob sau tseg.
Koj puas xav tau khoom noj rau kev sib tsoo?
Nyob rau hauv lub cev ntawm ib tug neeg noj qab nyob zoo ntawm daim tawv nqaij, mucous thiab nyob rau hauv cov intestine muaj fungi, uas nyob rau hauv tus ntawm unfavorable yam tseem ceeb, ua thrush. Thaum noj tshuaj, kev noj mov nrog candidiasis tseem ceeb heev, vim nws tsis muaj peev xwm ua tiav cov txiaj ntsim zoo uas tsis suav nrog ceev carbohydrates los ntawm cov ntawv qhia zaub mov, uas ua rau muaj kev ntxub ntxaug ntawm cov ntsws. Cov khoom nram qab no raug txwv:
- Dej cawv, kas fes thiab carbonated dej muaj suab thaj, uas ua rau kev luam ntawm Candida. Khoom qab zib tseem siv tau ntawm no.
- Noj cov zaub mov kom tsis txhob muaj kev haus luam yeeb, rog, rog thiab marinated cov zaub mov. Nyob rau hauv cov khoom noj muaj teeb meem, muaj ntau ntau "nkaum" suab thaj.
- Vinegar, soy thiab khw kua txiv yuav tsum tau muab tshem tawm, raws li lawv pab txhawb lub cev acidity ntawm lub cev, thiab qhov no ua rau kev mob ntawm tus kab mob.
Tom qab kho tas, nws pom zoo kom ua raws li cov cai thiab hloov koj cov khoom noj.
- Nws yog ib qho tseem ceeb uas cov zaub mov muaj probiotics , uas yuav muab tau los ntawm cov khoom siv qaub-piv txwv, piv txwv li, yoghurt, kefir, muag cov cheese thiab zoo li ntawd.
- Xws li hauv koj cov khoom noj uas muaj omega-3 fatty acids. Ua li no tsawg kawg 3-4 zaug ib lub lim tiam. Lawv nyob hauv cov ntses liab, txiv ntseej thiab roj.
- Ob qhov noj cov zaub mov thiab cov khoom noj tom qab tom qab kev kho mob yuav tsum muaj cov khoom nplua nuj nyob rau hauv ascorbic acid, uas tiv thaiv kev loj hlob ntawm cov fungus.
- Nws tseem ceeb heev kom txo tau cov khoom noj qab zib thiab rog. Nws yog qhov zoo tshaj los xaiv txoj kev noj qab haus huv.
Noj cov zaub mov hauv cov poj niam
Muaj ntau cov tswv yim pom zoo uas yuav tsum tau xav txog thaum tsim txoj kev noj haus kom zoo, yog tias muaj cov candidacyis.
- Noj zaub mov tsis tu ncua, uas yog, tsis tau ntev heev li. Muab cov zaub mov rau feem ntau.
- Kev noj haus hauv candidiasis hauv cov poj niam yog ib qho kev thim ntawm kev quav, ua noj thiab ci, nws yog qhov zoo tshaj rau noj cov zaub mov tso cai rau ob peb leeg.
- Nws yog ib qho tseem ceeb rau haus dej kom txaus, tab sis tsis yog thaum noj mov. Cov kua no pab tshem cov co toxins ntawm lub cev.
- Nws pom zoo kom xaiv cov zaub thiab txiv hmab txiv ntoo uas muaj ntau ntawm ascorbic acid .
- Cov khoom noj yuav tsum sov, tab sis tsis kub.
- Noj cov zaub mov kom tsis txhob kis tau, tsis hais muaj teeb meem dab tsi rau qhov teeb meem mucous.
Noj cov zaub mov hauv plab hnyuv quav
Qhov no yog hom nrov tshaj plaws ntawm kev sib ncaw thiab kev kho mob nws tseem ceeb heev uas lub cev tau txais ntau yam fiber ntau, cov zaub mov thiab cov vitamins. Kev noj haus rau candidiasis ntawm txoj hnyuv rau txhua hnub yog raws li cov cai saum toj no. Rau tag nrho cov hom thrush, daim ntawv teev cov khoom noj tseem ceeb thiab txwv tsis pub muaj ntsis zoo ib yam. Tsis tas li ntawd, nws yog pom zoo kom txo cov khoom siv nrog ntau cov hmoov txhuv nplej siab, piv txwv li, txiv tsawb thiab qos yaj ywm. Kev noj zaub mov hauv esophageal candidiasis txhais tau tias tsis kam noj rau hauv tej qhov chaw sab nraud, vim tias cov tais diav tuaj yeem tsim teeb meem.
Kev noj haus hauv candidiasis ntawm lub qhov ncauj kab noj hniav
Tus neeg noj qab haus huv nyob hauv lub qhov ncauj kab noj hniav muaj ntau hom fungi, uas yog suav tias yog txoj cai. Yog hais tias tsis muaj kev tiv thaiv kab mob, muaj cov kab mob ntev ntev los yog cov tshuaj yuav tsum tau noj ntev, ces qhov kev pheej hmoo ntawm kev tuaj yeem tsim muaj ntau dua.
- Kev noj haus rau candidiasis ntawm lub qhov ncauj kab noj hniav txhais tau hais tias kev siv cov khoom noj siv mis, kev noj haus ntau hom nqaij thiab ntses, qe thiab zaub.
- Cereals raug tso cai, tab sis nws yog zoo dua mus muab preference rau buckwheat.
- Nyob rau hauv me me muaj peev xwm noj txiv hmab txiv ntoo thiab unsweetened txiv hmab txiv ntoo.
- Khoom noj khoom haus yuav tsum sov thiab muab ntxim rau daim ntawv.
Noj zaub mov rau cov tawv nqaij candidiasis
Qhov no yog ib qho kab mob loj heev uas yuav tsum tau ceev faj, vim nws zoo li lwm cov kab mob dermatological. Yog tias pom zoo li no, cov zaub mov thaum lub caij noj tshuaj txawv me ntsis los ntawm lwm cov ntawv. Txoj cai tseem ceeb tshaj plaws yog ua kom cov ntshav qab zib zoo dua, yog li cov khoom qab zib tsis raug cai txwv. Xav txog cov npe ntawm cov khoom tsim nyog thiab cov khoom tsim kev puas tsuaj, muab cov khoom noj uas muaj cov tshuaj tua kab mob thiab cov tshuaj tua kabmob (antifacterial and antifungal).
Kev noj haus rau qhov chaw mos qhov quav
Cov poj niam uas muaj hnub nyoog txawv tuaj yeem tshwm tawm tus kab mob no, uas yog kho tau. Raws li nrog lwm hom candidiasis nrog qhov chaw mos mos tawm nws yog qhov tseem ceeb kom muab cov khoom noj uas muaj nplua nuj nyob rau hauv cov poov xab thiab qab zib. Koj tsis tuaj yeem haus dej haus cawv, dej cawv thiab kas fes. Kev noj haus hauv kev kho mob ntawm kev sib ncawg hauv cov poj niam pom zoo kom ntau npaum li tsim nyog muaj xws li cov khoom hauv cov zaub mov:
- qej;
- ntuj yoghurt;
- nqaij nruab deg;
- xim av txhuv;
- buckwheat;
- tshuaj ntsuab teas;
- broccoli;
- zaub ntsuab.
Kev noj haus rau candidiasis ntawm txoj hlab ntsws
Tus kab mob hauv lub caj dab tuaj yeem tshwm sim los ntawm qhov mob ntawm cov nqaij mos ntawm qhov chaw mos thiab plab hnyuv. Kev noj haus nyob rau hauv kev kho mob ntawm candidiasis ntawm txoj hlab pas tsis muaj qhov sib txawv ntawm lwm hom. Ua ke nrog kev kho tshuaj thiab kev noj zaub mov kom ua tau zoo. Qhov ntev ntawm kev noj haus yog nyob ntawm seb qhov mob loj ntawm cov kab mob pathology, tab sis yav tom ntej raws li kev tiv thaiv kev ntsuas, nws raug pom zoo kom txo cov khoom noj txom nyem.
Noj cov zaubmov thaum cev xeeb tub
Muaj ntau tus poj niam muaj candidiasis nyob rau hauv qhov teeb meem, thiab qhov no yog piav qhia los ntawm kev txo qis qis dua. Vim tias kev noj tshuaj yuav tsum tau qis dua, kev noj zaub mov rau cov poj niam thaum cev xeeb tub yog qhov zoo tshaj plaws tov. Nyob rau hauv lub hnub tus poj niam nyob rau hauv txoj hauj lwm yuav tsum tau noj 100 g ntawm ntses los yog nqaij qaib, 200 gram ntawm thib ob cov hoob kawm, 0.5 tbsp. txiv hmab txiv ntoo los yog txiv hmab txiv ntoo thiab 150 ml dej haus. Pab taum, cereal, citrus thiab hiav txwv kale.
Noj zaub mov los ntawm kev sib txheeb ze - zaub mov
Ib qho kev noj haus tsis muaj qhia ncaj qha tsis muaj, yog li koj tuaj yeem tsim koj tus kheej cov zaub mov, xaiv cov npe ntawm cov khoom tsim nyog thiab tsim kev puas tsuaj. Cov zaub mov tiv thaiv candidiasis pub rau kev siv: tshiab thiab stewed zaub, ntses, legumes, unsweetened txiv hmab txiv ntoo, cereals thiab nqaij qaib. Tshwj xeeb tshaj yog tseem ceeb yog ntau spices, piv txwv li, qij los yog cinnamon, thiab tseem txiv qaub thiab cowberry. Zoo sib ntaus nrog ib fungus ntawm roj, qe, cabbage thiab carrots. Noj cov zaub mov hauv cov poj niam, daim ntawv teev cov khoom uas tau xa, tuaj yeem zoo li no:
- sawv ntxov - ntuj yog yogurt, tsev cheese thiab zaub xam lav zaub;
- txom ncauj - freshly ua kua txiv los ntawm carrots;
- noj su - qaib kua zaub, ncuav ntses, ntses qe, beetroot thiab zaub ntug hauv paus nyias thiab tshuaj yej;
- txom ncauj - khoom qab zib los sis txiv hmab txiv ntoo;
- noj hmo - zaub xam lav nrog ntses thiab txiv roj roj, stew thiab yogurt.
Kev tsim tawm rau koj tus kheej cov zaub mov muaj xws li: oatmeal ntawm cov dej nrog cov txiv hmab txiv ntoo, cov qos yaj ywm, cov ntses , cov nqaij ntses , kua zaub thiab hais txog. Siv cov khoom uas tau pom zoo los lawm, koj tuaj yeem npaj ntau yam qab thiab zoo rau kev noj qab haus huv.