Lub Transformation ntawm Larissa Dolina, nyob rau hauv nws cov hluas, tsis nyob rau hauv tag nrho cov sib txawv nyob rau hauv kev txiav txim, ntaus tus admirers ntawm tus singer, thiab tag nrho cov pej xeem. Tsis tas li ntawd, muaj kev tiv thaiv nrog ib qho loj npaum li cas hnyav ib zaug, tus actress tsis khiav nws lub cev, tab sis tseem slender thiab txaus nyiam. Cov pov tseg tau tshem tawm xyoo, thiab tam sim no nws zoo nkaus li txawm yau dua 20 xyoo dhau los. Nws yog ib qho kev hloov pauv thiab muab cov zaub mov Kefir Larisa Dolina rau 7 hnub. Tus actress nws tus kheej tau rov hais tias ntxiv rau kev txhawb nqa cov khoom noj nws niaj hnub siv txoj kev noj haus zoo, uas yuav pab nws kom muaj kev ruaj khov ruaj khov.
Noj zaub mov rau 7 hnub
Kev noj haus no yog qhov nruj heev. Ntawm no yog rau txhua txhua hnub ib qho kev noj zaubmov uas tsis muaj neeg noj, thiab koj mus tsis tau dhau nws. Tsis tas li ntawd xwb, nws tsuas pub haus dej qab zib thiab dej sov xwb - lawv muab qhov kev xav rau ntawm satiety, uas yog ib qho tseem ceeb heev kom tsis txhob muaj kev puas tsuaj thiab tsis txhob tawm hauv qhov nruab nrab. Ntawm chav kawm, kom muaj qhov hnyav tam sim ntawd tom qab kev noj haus no tau pom zoo kom noj khoom haus - tsis qab zib, rog, kib thiab floury. Qhov no yuav cawm tau qhov tshwm sim, uas nruab nrab nruab nrab yog cov kav dej ntawm 4-5 kg.
Cov cai rau kev noj zaub mov luv me ntsis: tag nrho cov khoom noj tauj ib hnub, koj yuav tsum tau noj rau 4-5 pluas noj, qhov kawg ntawm qhov yuav tsum xaus tsis pub lig tshaj 18.00. Nws yog qhov zoo tshaj plaws los faib zaub mov sib npaug kom tsis txhob tshaib plab.
Kev noj haus ntawm Larisa Dolina rau 7 hnub yog raws li nram no:
1 hnub: 2 khob (250 g) 1% kefir, 5 qos yaj ywm, ci los yog hau hauv khaub ncaws.
Hnub 2: 2 khob (250 g txhua) 1% kefir, 10% qaub cream (200 g).
Hnub 3: 2 khob (250 g) 1% kefir, tsev cheese li 5% rog (200 g).
Hnub 4: 2 khob (250 g) 1% kefir, 500 g boiled nqaij qaib mis tsis muaj tawv (nrog rau qhov tsawg kawg nkaus ntsev thiab txuj lom).
Hnub 5: 2 khob (250 g) 1% kefir, 1 kg apples (los yog 300 g prunes - rau cov neeg uas raug teeb meem ntawm cem quav ntawm qhov kev xaiv no yog preferable).
Hnub 6: 4 khob (250 g txhua) 1% kefir.
Ib hnub 7: yog ib cov dej ntxhia hauv dej, tsis muaj roj.
Tsis txhob hnov qab tias koj tuaj yeem txo qhov kev noj haus xws li muab ntxiv rau ib khob dej tshuaj yej rau txhua pluas noj. Kub tshuaj yej muab rau kev xav ntawm satiety thiab ua rau nws yooj yim mus hloov cov kev noj haus mus rau Valley rau 1 lub lim tiam.
Diet Valley rau 2 lub lis piam
Nws muaj thib ob yam kev noj haus ntawm Larisa Dolina, uas kav ob lub lis piam, tiam sis tsis nyob rau hauv ib kab, tab sis nrog ib tug xya-hnub ua txhaum nyob rau hauv nruab nrab ntawm lub chav kawm. Qhov kev qhia no yog qhov zoo rau cov neeg uas xav kom poob tus nqi loj tshaj qhov ceeb thawj, thaum tseem muaj kev paub txog kev khaws cia. Qhov kev noj haus ntawm no variation ntawm kefir noj haus yog heev uas zoo sib xws rau yav dhau los ib tug, tab sis muaj kuj yog ib co peculiarities:
- Noj nws yog tsim nyog nruj me ntsis sij hawm: 8.00, 10.00, 12.00, 14.00, 16.00, 18.00;
- ua ntej noj mov, nws yog yuav tsum haus dej haus dej qab zib, npaj los ntawm 1 teaspoon ntawm St John lub wort, calendula thiab chamomile rau ib khob ntawm boiling dej.
Cov khoom noj nyob rau hauv ob qho tib si "kev noj haus lub lis piam" yuav zoo tib yam, thiab nruab nrab ntawm lawv, thaum lub sij hawm so, nws yog pom zoo kom noj raws li cov ntsiab lus ntawm kev noj qab haus huv noj haus - tsis suav qab zib, hmoov thiab rog.
Xav txog kev noj haus li ob lub lim piam ntawm qhov noj zaub mov:
1 hnub: 2 khob (250 g txhua) 1% kefir, 3 ci qos yaj ywm.
Hnub 2: 2 khob (250 g) 1% kefir, tsev cheese li 5% roj cov ntsiab lus (400 g).
Hnub 3: 2 khob (250 g) 1% kefir, 400 g txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb, txiv hmab, txiv nkhaus taw).
4 hnub: 2 khob (250 g) 1% kefir, 400 g boiled qaib mis tsis muaj daim tawv nqaij (nrog rau qhov tsawg kawg ntawm ntsev, tshuaj ntsuab thiab spices mus saj).
Hnub 5: 2 khob (250 g) 1% kefir, 400 g txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb, txiv quav ntswv nyoos , txiv nkhaus taw).
Hnub 6: 1.5 liters dej ntxhia dej tsis muaj roj (hauv cov huab, mob lub raj mis thiab tso cov roj ntawm cov dej qab).
Hnub 7: 2 khob (250 g) 1% kefir, 400 g txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb, txiv quav ntswv nyoos, txiv nkhaus taw).
Yuav kom hloov cov khoom noj yooj yim dua, haus dej haus cawv thaum noj mov los yog nyob nruab nrab ntawm lawv hauv ib khob dej sov.