Protein-carbohydrate yog ib qho nyuaj, tab sis zoo noj, uas tsim los rau peb lub lis piam. Poob phaus rau tag nrho cov hoob kawm yuav yog 5-7 kilograms. Tus essence ntawm no noj yog hloov cov protein thiab carbohydrate hnub. Kev qeeb qeeb qeeb yuav ua rau muaj kev ua haujlwm ntev. Thaum lub sijhawm carbohydrate hnub, koj tuaj yeem soj ntsuam me me ntxiv, tab sis tsis txhob chim siab, nws yog ib qho txaus ntshai ntawm lub cev rau kev hloov hauv kev coj noj coj ua.
Qauv cov zaub mov ntawm carbohydrate-protein khoom noj rau qhov poob phaus
Hnub ib:
- noj tshais - ib khob ntawm kefir thiab muesli nrog ntxiv ntawm cov txiv hmab txiv ntoo qhuav;
- noj su - boiled ntses ntawm tsawg-rog ntau yam, stewed zaub (tshwj tsis yog qos yaj ywm thiab legumes);
- noj hmo - tsawg-rog tsev cheese thiab cov txiv hmab txiv ntoo qhuav;
- khoom noj txom ncauj yog lub ntuj tsim tsis tau.
Hnub ob:
- noj tshais - ob lub qaib qe, kas fes tsis muaj suab thaj thiab ib qho ntawm cov rog tsawg tsawg ntawm ntau hom;
- noj su - boiled ntses, nceb thiab ob peb cov zaub tshiab;
- noj hmo - buckwheat porridge tsis muaj roj thiab qaij nqaij qaib nqaij;
- khoom noj txom ncauj - lub khob ntawm yogurt.
Hnub Peb:
- tshais - tsev cheese nrog rab diav kua qaub, kas fes tsis muaj suab thaj;
- noj su - tsis qab los ntawm cov kua mis nyeem qaub, zaub xam lav hnav ris tsho nrog txiv qaub kua txiv, ib qho kev ntxhib ntawm kib;
- noj hmo - tshiab shredded cabbage, ci ntses, kua puree yam uas tsis muaj suab thaj.
Hnub plaub:
- noj tshais - ib tug txiv tsawb loj loj, kas fes nrog dej qab zib thiab rye qhob cij, 20 grams ntawm qhob noom xim kasfes;
- noj hmo - ib phaj ntawm zaub kua zaub, txiv kab ntxwv los yog txiv kab ntxwv qaub;
- noj hmo - boiled mov, boiled nyuj, ib khob txiv hmab txiv ntoo thiab txiv hmab txiv ntoo assortment.
Hnub tsib:
- noj tshais - ib khob mis los yog kefir, peb rye crumbs;
- noj hmo - roasted rau ntawm cov roj txiv ntseej lossis zaub roj, cov zaub ua zaub;
- noj hmo - tsawg-rog tsev cheese, yogurt.
Yuav kom koj cov zaub mov zoo dua, thiab noj mov tsis hloov, peb yuav tau ntsib cov zaub mov ntawm cov zaub mov ntawm carbohydrate-lwm tus tshiab.
Qhob kua txiv mis
Cov khoom xyaw:
- ntuj yogurt - 100 g;
- Strawberry - 50 g;
- kiwi txiv hmab txiv ntoo - 2 pcs;
- txiv tsawb - 1 pc.
Npaj
Peb ntxuav thiab ntxuav txiv hmab txiv ntoo , txiav mus rau hauv me me pieces, yog tias koj xav tau, koj muaj peev xwm ntxiv ib teaspoon ntawm hmoov qab zib. Peb muab txiv hmab txiv ntoo assortment, peb ncuav nrog yoghurt.
Pear-kua fritters
Cov khoom xyaw:
- kua - 2 daim;
- hmoov qab zib - 1 tbsp. l.
- txiv qaub kua txiv - 1 tsp;
- hmoov nplej - 2 tbsp. l.
- pear -2 pieces;
- nqaij qaib qe - 1 daim;
- txiv ntseej roj - 1 tbsp. l.
- qis roj luv qaub cream - 1 tbsp. l.
Npaj
Pears thiab apples yog kuv li thiab peb ntxuav, txiav me me straws, ncuav txiv qaub kua txiv. Tom ntej no, do qe qe, ib spoonful ntawm qaub cream, hmoov thiab hmoov qab zib. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais. Pancakes yog ci rau ob feeb nyob rau hauv ib lub lauj kaub tais diav, roj nrog roj txiv roj. Pab saum lub rooj nrog koj nyiam phoov los yog jam.
Hau zaub nrog mov nplej thiab cov txuj lom
Cov khoom xyaw:
- nqaij nyug - 400 g;
- dill, parsley - ib khub twigs;
- mov - 1 iav;
- tshiab dib - 1 daim;
- soy sauce - mus saj.
Npaj
Tso dej yaug mov, ncuav dej txias, tawm ob peb teev. Peb tshem tawm cov nqaij nyug ntawm cov pits, yaug thiab tawm mus ua noj, sau nrog dej txias, ua hauj lwm tshem tawm ua npuas dej. Tom qab lub dej kub nyhiab, peb noj cov nqaij, muab txiav rau hauv cov hnab me me, sau dej dua thiab coj nws rov qab mus rau ib qho dej. Tom ntej, peb saib xyuas cov zaub ntsuab. Nws yuav tsum tau ntxuav, finely tws thiab ntxiv rau cov nqaij broth. Peb ua noj rau ib teev. Nws yog lub sijhawm pib garnish. Ncuav tawm dej, yaug cov nplej thiab ua noj tshaj nruab nrab kub kom txog thaum siav. Dib ntxuav, finely shredded thiab tov nrog mov. Sau lub tais zaub mov nrog soy sauce, ntxiv ntsev thiab spices mus saj.