Buckwheat + kefir yog lub zoo meej ua ke ntawm cov cereal thiab cov protein. Ob qho khoom tau koom tes hauv lub ntuj tsim ntawm plab hnyuv quav peristalsis. Rau lub hom phiaj no , buckwheat muaj fiber ntau - ib hom "broom" rau lub cev, thiab yogurt yog nplua nuj nyob rau hauv lacto- thiab bifidobacteria, uas normalize lub plab hnyuv microflora thiab tshem nws ntawm kev ntawm kev lwj.
Cov txiaj ntsig
Cov zaub mov uas siv cov kua mis nyeem qaub siv yog siv los ntawm qhov hnyav thiab rov qab los. Qhov qhib rua ntawm lub plab hnyuv siab raum ntawm lub hauv siab ua rau lub ploj ntawm dermatitis, kev txhim kho ntawm cov metabolism, qhov normalization ntawm hemoglobin qib, thiab, ntawm chav kawm, poob ntawm tshaj qhov ceeb thawj.
Ironically, kev noj haus ntawm buckwheat porridges nrog kefir yog protein poob phaus. Tom qab tag nrho, buckwheat yog protein ntau los ntawm cov cereals.
Ntxiv rau cov proteins, qhov kev noj haus no yuav txhawb koj cov khoom noj nrog cov vitamins B1, B6 (hauv buckwheat), B2 thiab B12 (hauv kefir), iodine, phosphorus, potassium, magnesium, iron, calcium, thiab vitamins A thiab P.
Khoom noj khoom haus khoom noj khoom haus yogurt nrog cov kua mis los txhim kho cov kab mob hauv lub cev. Cov neeg ua rau anemia, feem ntau, pom zoo kom muaj buckwheat hauv lawv cov zaub mov ntau npaum li ntau tau.
Ntawv qhia zaub mov
Yog li, peb tabtom soj ntsuam nrog kev ncaj ncees mono-noj haus, uas, yog tias tsim nyog, yuav tsis muaj zog.
Hom phiaj, cov ntawv qhia zoo li no:
- buckwheat tsis muaj kev txwv;
- kefir 30 feeb ua ntej los yog tom qab noj mov - ib hnub 1 l 1% kefir;
- dej - tsis pub tsawg tshaj 1.5 liv dej;
- ntsuab tshuaj yej nrog txiv qaub tsis muaj suab thaj - 3-4 khob ib hnub twg;
- Kas fes los sis dub (tsis muaj qab zib) - siab tshaj 1 khob ib hnub twg.
Rau kev noj haus, peb yuav tsum tau noj ib qho "tshwj xeeb" buckwheat. Yog li ntawd, nyob rau hauv thaum yav tsaus ntuj, nyob rau Eve ntawm thawj hnub ntawm kev noj haus, koj yuav tsum tau ncuav buckwheat nrog boiling dej, ntws dej. Tom qab ntawd ncuav dua nrog boiling dej, npog, tawm rau yav hmo ntuj. Nyob rau hauv thaum sawv ntxov koj buckwheat yuav npaj txhij tsis ua noj ua haus.
Sib cav
Yog hais tias koj zaum noj cov zaub mov uas tsuas yog ib qho nqaij npuav rau hauv kefir unbearable (txawm hais tias koj sau cov buckwheat nrog kefir, koj twb ua koj tus kheej ib qho kev poob siab), koj tuaj yeem xaiv ib hnub, thaum twg, ntxiv rau ob lub ntsiab khoom koj tus kheej tso cai:
- qhuav txiv hmab txiv ntoo - ua ke nrog buckwheat los yog nyias nyias;
- unsweetened txiv hmab txiv ntoo - txiv apples yuav ntxiv rau buckwheat;
- cabbage zaub xam lav;
- 1 tsp zib ntab;
- zaub ntsuab.
Zib ntab yuav siv tau yog tias koj muaj kev puas siab puas ntsws, thiab lub taub hau vim tias cov khoom noj tsis ua haujlwm tsis ua haujlwm. Tag nrho cov suab thaj yuav instorbed los ntawm lub hlwb thiab lub duab yuav tsis lwj.
Yog hais tias cov txiv hmab txiv ntoo thiab cov zaub qhob cij yog cov kev ntsuas kom zoo tuaj yeem txhim kho txoj kev sib raug zoo nrog buckwheat, tom qab ntawd cov zaub mov nram no tuaj yeem mus ntxiv tas li:
- dos;
- qej;
- nyom;
- txiv qaub kua txiv.
On caloric ntsiab lus no yuav tsis cuam tshuam dab tsi, tab sis lub saj ntawm buckwheat yuav yeej zoo.
Kev noj qab haus huv thaum noj zaub mov
Noj zaub mov ntawm raw buckwheat nrog kefir yog, ua ntej ntawm tag nrho cov, tsis muaj ob paub cov khoom - ntsev thiab suab thaj.
Tsis muaj peev xwm ntsev ua rau muaj kev txo zog, mob taub hau, kiv taub hau. Yuav kom zam lub xeev no tsis tsim nyog nws - koj ua koj tus kheej tuaj. Koj tuaj yeem, raws li kev zam, ntsev me me buckwheat los ntxiv cov kua ntses me me.
Tsis muaj peev xwm ntawm qab zib, raws li peb tau hais, yuav cuam tshuam rau kev ua haujlwm ntawm lub hlwb. Yog tias thaum lub sij hawm noj khoom haus (buckwheat) koj yuav tsum tau mus ua hauj lwm (nws yog qhov zoo dua los kho cov khoom noj zoo li no thaum lub sijhawm hnub so), xav nyuaj thiab nrhau lub paj hlwb, cia koj tus kheej noj ib hnub ntawm cov zib ntab ib hnub, faib ua ob peb zaug. Tsuas yog tsis nqos koj niam, tab sis dissolve nyob rau hauv lub qhov ncauj.
Contraindications
Ntawm chav kawm, zoo li lwm yam mono noj cov zaub mov, slimming on buckwheat thiab kefir muaj
- cov poj niam cev xeeb tub thiab cov poj niam uas tsis tau tso cai tsis pub zaum ntawm kev noj haus;
- cov neeg muaj mob tsis tu ncua yuav tsum sab laj nrog ib tus kws kho mob ua ntej;
- cov neeg uas tsis tshua muaj ntshav siab tsis pom zoo los zaum ntawm "noj tshaib" cov zaub mov - vim yog mob caloric tsawg tsawg, tsaus muag tau;
- buckwheat, txawm hais tias siv rau kev kho mob ntawm ntshav, tab sis tseem cov neeg uas raug kev txom nyem los ntawm txo cov kab mob hauv cov hemoglobin yuav tsum noj ntau calorie ntau ntau thiab ntau ntau.