Ntsev Dawb Noj

Nws thiaj li tau tshwm sim rau ntau pua xyoo nyob rau hauv peb cov zaub mov noj khoom qab ntsev prevails. Txij thaum ancient sij hawm, tib neeg yuav tsum txuag rau lub caij ntuj no cov nqaij thiab zaub tau kawm los ua rau lawv qab. Tau, thiab nws tus kheej, thawj lo lus Lavxias teb sab "raznosoly", qhia peb txoj kev hlub rau ntsev.

Nyob rau lub sij hawm tam sim no, peb tsis tas yuav roj cov khoom noj kom peb tus kheej nrog zaub mov rau lub caij ntuj no. Hauv ib lub tsev muag khoom, txawm hauv nruab nrab ntawm lub caij ntuj no, koj tuaj yeem nrhiav txoj cai uas koj yuav tau coj los ntawm thoob plaws lub hiav txwv. Tab sis qhov kev coj noj coj ua lawv tus kheej, thiab peb tseem tsis tuaj yeem tsis kam peb tus kheej txaus siab rau noj crispy salted cucumbers, herring, marinated nceb ... Tshwj xeeb feem ntau peb noj lawv rau noj mov. Thiab tom qab ntawd, thaum sawv ntxov, peb tuaj yeem tsis yoojyim peb nyiam ris tsho, thiab lub ntsej muag zoo li ntsws thiab o tuaj. Thiab tag nrho cov no yog vim muaj qhov tseeb uas siv cov ntsev ntau ntawm cov khoom noj (11-16 g - niaj hnub no tus neeg laus), peb tiv thaiv lub cev tawm ntawm cov kua dej ntau thiab cov khoom siv ntawm cov metabolism hauv tes. Qhov no ua rau cov kua txig ntawm daim tawv nqaij, uas ua rau nws o.

Hauv cov rooj plaub no, peb xav hais tias koj sim ua cov zaub mov tsis muaj ntsev. Zoo xyuas txog nws tawm tag nrho cov kws kho noj haus thiab cov kws kho mob. Thaum cev xeeb tub tseem tau noj cov khoom noj tsis muaj ntsev, tab sis, qhov no, tus poj niam yog tus kws kho mob (qhov kev tshem tawm ntawm sodium los ntawm lub cev ntawm tus poj niam cev xeeb tub yuav cuam tshuam nws kev mob). Kev noj haus tsis muaj ntsev yog pom zoo rau cov neeg uas muaj kab mob plawv thiab muaj kab mob.

Daim ntawv qhia rau cov khoom noj tsis muaj ntsev

Ntawm no, txhua yam yog yooj yim txaus thiab yog tias lawv ua raws li cov cai ntawm kev noj haus (qhov ua haujlwm ntawm 7 mus rau 14 hnub), tom qab 7 hnub koj tuaj yeem tsis tau tshem ntawm edema, tab sis poob mus txog 5 kg ntawm tshaj qhov ceeb thawj.

• raws li koj twb to taub lawm, ntsev rau tag nrho noj cov zaub mov yuav tsum tau muab zais rau hauv lub ces kaum sab nrauv, vim txhua lub tais yuav npaj thiab noj tsis tau ntsev;
• cov khoom noj rog, cov khoom noj tsis muaj ntsev kuj tsis suav; / li>
• Cov pluas noj ib hnub twg yuav tsum tsawg kawg yog 4, tiam sis yuav tsum muaj tsawg feem me me;
• peb tawm tswv yim rau koj kom tau ib qho cub, vim tias txhua lub tais yuav tsum tau siav rau ob peb tug. Thiab nyob rau hauv dav dav, cov zaub mov rau ob peb yog ntau ntau tseem ceeb, noj qab haus huv thiab tastier tshaj kib thiab boiled;
• cov khoom noj muaj xws li cov zaub, txiv hmab txiv ntoo (xws li cov txiv hmab txiv ntoo qhuav), cov txiv hmab txiv ntoo, rye qhob cij, quail qe, nqaij ntshiv thiab ntses, cov khoom noj mis nyuj thiab qaub, cov cereal, zaub soups;
• cais tawm: tag nrho cov hom khoom qab zib thiab cov khoom ci, cov rog rog (yaj, nqaij npuas), pickles thiab marinades, cov khoom haus luam yeeb, thiab nqaij thiab ntses;
• haus dej sim kom ntau li ntau tau: yuav luag txhua cov dej haus tsuas yog haus dej cawv thiab qab zib heev;
• yog li ntawd cov tais diav tsis muaj ntsev tsis zoo li tshiab rau koj, ntxiv qhuav thiab tshiab tshuaj ntsuab (dill, parsley, celery, basil, thiab lwm yam), qej, dos, ntsim cov txuj lom.

Salted mono-noj haus

Yog tias xav tau, koj tuaj yeem sim cov tshuaj Mono-noj tsis muaj ntsev. Nws lub ntsiab lus yog tias rau 3 hnub koj yuav noj tsuas yog ib hom zaub mov. Qhov tshwm sim - 8 kg nyob rau hauv lub luv luv rau 15 hnub, coj no ntsev tsis pub noj ntau cov tswv yim zoo. Tab sis rau cov poj niam cev xeeb tub zoo li no noj tsis muaj ntsev tsis haum, vim tias nws tsis yooj yim zam thiab rau ib lub sij hawm tsis pub lub cev ntawm ib feem ntawm cov vitamins thiab microelements tsim nyog rau noj txhua hnub. Yog li, cov zaub mov ntawm cov zaub mov tsis muaj ntsev:

1. Thawj 3 hnub koj yuav tsum tau noj cov nqaij ua kom tiav.
2. Tom qab ntawd 3 hnub koj noj tej porridges hau dej nyob hauv dej (tsis txhob hnov ​​qab, tsis muaj ntsev).
3. Tom qab 3 hnub koj tuaj yeem noj cov roj uas tsis muaj roj.
4. Tom qab ntawd 3 hnub koj tsuas noj zaub (raw thiab boiled yam uas tsis muaj ntsev), tsuas yog qos yaj ywm.
5. Thiab dhau 3 hnub koj yuav tsum noj cov txiv hmab txiv ntoo (txog 1.5 kg ib hnub).

Nws yog tau hais tias tom qab kawg ntawm cov ntsev tsis muaj zog, cov zaub mov li ib txwm zoo li koj thiab qab ntsev. Thiab qhov no yog qhov zoo sij hawm los txo tus nqi ntawm cov ntsev noj thiab hais goodbye rau edemas ib si.