Cov pluas noj porridges yog nrov heev, raws li lawv yog cov tsawg-nqi thiab ntau dua los yog paub me ntsis txog peb lub cev. Peb xav hais tias yuav xaiv qhov kev xaiv no li kefir-buckwheat noj. Qhov kev xaiv no yog hais txog mono-diets nrog cov ntsiab lus qis carbohydrate. Tus essence ntawm no noj yog raws li cleansing lub cev nrog kefir thiab saturation nrog cov vitamins thiab microelements, uas yog nyob hauv lub croup. Kefir-buckwheat noj cov zaub mov poob rau ib lub lim tiam, tab sis muaj ntau txoj kev xaiv, tab sis lawv yuav tsum tsis txhob siv. Ua tsaug rau hom tshuaj yuag poob no koj tuaj yeem tau tshem ntawm 10 kg ntawm tshaj qhov ceeb thawj, zoo li koj ntxuav lub cev, ua haujlwm ntawm koj txoj hnyuv thiab mob plab.
Nta
Koj tuaj yeem npaj cov zaub mov rau kev noj haus no ua ob yam:
- koj tuaj yeem nyiag buckwheat hauv cov dej kub npau npau thiab cov dej 1: 2, thiab tom qab ntawd ces nws yuav tsum muab qhwv thiab 12 feeb, ces koj txuag cov khoom siv thiab cov vitamins;
- koj tuaj yeem sib tov tau cov nqaij nyoo buckwheat tam sim ntawd nrog kefir thiab cia nws mus ib ntus kom swell cov cereals.
Cia peb saib ob peb yam kev pom zoo:
- Kefir ib txwm siv cov khoom tshiab, nws yog qhov zoo tshaj rau koj qhov kev xav tau rau qhov tsis muaj roj lossis ib feem pua. Ib qho khoom siv mis uas muaj txee lub neej ntawm 5 hnub yog qhov zoo tshaj uas yuav tsis tau, vim qhov tsim nyog yuav tau siv cov calcium uas tsuas yog los ntawm cov kua mis nyeem.
- Ua ntej siv, koj yuav tau npaj cov groats: tu nws ntawm khib nyiab thiab yaug hauv dej ntws ntau zaus.
- Yog tias koj xaiv qhov kev xaiv thib ob rau qhov poob phaus, koj yuav tsum tau tawm hauv cov buckwheat drenched nrog kefir rau hmo ntuj. Tab sis, feem ntau, cov khoom noj khoom haus pom zoo xaiv qhov kev xaiv nyob hauv cov khoom noj uas yuav tsum tau ua rau hauv dej kub npau npau, vim tias cov nqaij ua rau kefir tsis tuaj yeem coj tsis zoo rau koj lub cev, tab sis raug mob.
- Steamed croup tsis tas yuav tsum tau seasoned nrog butter, vim nws tsis tas yuav siv ntsev thiab lwm yam kabmob.
- Nyob rau hnub nws yog pom zoo kom haus tsis ntau tshaj 1 liter ntawm kefir. Yuav kom tsis txhob tau dej qhuav, haus dej tsawg kawg yog 1 liter dej txhua txhua hnub, nrog rau tshuaj yej, tab sis tsis muaj qab zib.
- Nws yog ib qho tsim nyog los tshem tawm cov qhob cij thiab lwm yam ci.
- Ib lub sij hawm koj yuav tsum noj tsis pub ntau tshaj 200 g, thiab ua ntej yuav noj nws yog pom zoo kom haus 1 khob dej.
Tam sim no cia saib ob peb kev xaiv rau cov zaub mov ntawm kefir-buckwheat noj rau qhov poob.
Kev xaiv tus xov tooj 1
Rau ib hnub koj yuav tsum haus 1 liter ntawm kefir thiab ntau li ntau li tsim nyog buckwheat. Feem ntau, txhua txhua hnub koj yuav tsum tau noj 6 zaus. Cov pluas noj kawg yuav tsum yog 4 teev ua ntej yuav mus pw. Thaum koj mus pw, koj muaj peev xwm haus dej haus 1 khob ntawm kefir. Haus txog 2 liv dej ntshiab txhua hnub.
Kev xaiv tus xov tooj 2
Rau pluas tshais, noj 1 lub tais ntawm buckwheat, noj 125 g ntawm tsev cheese nrog 0% rog thiab haus dej haus 1 khob dej tshuaj yej tsis muaj suab thaj. Thaum noj su koj noj tau 1
Nws yog qhov zoo tshaj plaws kom ua raws li ib qho kev noj nqaij kefir-buckwheat tsis tau rau 14 hnub, tab sis tsuas yog 7. Thiab thaum kawg xav txog dab tsi contraindications muaj rau xws li ib tug variant ntawm poob ceeb thawj. Yog hais tias koj muaj ntshav qab zib mellitus, teeb meem hauv plab, kub siab, nws yog qhov zoo dua tsis mob siab rau txoj kev poob phaus. Cov poj niam cev xeeb tub yuav tsum tsis txhob poob phaus ntawm buckwheat thiab kefir. Los ntawm kev noj haus li no, koj yuav tsum tawm mus thiab maj mam hloov koj cov khoom noj. Thiab nco ntsoov nrog koj tus kws kho mob tham ua ntej koj mus rau kefir-buckwheat noj cov zaub mov kom poob.