Lub sijhawm tus menyuam txav los ntawm niam mis los yog sib luag rau cov neeg laus noj yog qhov tseem ceeb heev. Nws yuav tsum maj mam, kom lub plab zom mov ntawm tus me nyuam muaj sij hawm los kho ntawm cov zaub mov digestible thiab homogeneous rau ib qho nyuaj thiab ntxig zaub mov. Nrhiav kom tau tus me nyuam thawj feem ntawm cov zaub mov ua ke nrog rau mis nyuj yog hu ua kev ntxias. Nyob rau hauv nws yog feem ntau meant zaub, txiv hmab txiv ntoo, nqaij, ntses thiab, ntawm chav kawm, porridge.
Porridge yog ib qho tseem ceeb thiab muaj txiaj ntsim zoo rau cov menyuam yaus. Lawv yog ib qho tseem ceeb ntawm cov zaub proteins, B pawg vitamins thiab minerals. Mus txog rau ib xyoos ntawm porridge rau me nyuam yaus yog qhov tseem ceeb ntawm kev noj haus txhua hnub.
Thaum twg ib tug me nyuam muaj peev xwm muab porridge?
Cia siab rau cov menyuam yaus mus txog rau lub xyoo, nrog rau porridges, tsimnyog xaiv ib tus menyuam yaus. Nws yuav qhia koj raws nraim thaum koj tuaj yeem qhia porridge rau hauv kev noj haus, thiab qhov twg. Nws nyob ntawm tus yam ntxwv ntawm koj tus me nyuam txoj kev loj hlob: nws zoo li cas nws yuag nyav, seb nws cov cim tsis haum rau cov cai, seb puas muaj teeb meem nrog kev zom mov.
Pub pub mis rau me nyuam mos liab pib rau rau lub hlis, ntxiv rau lossis rho tawm ib lub hlis. Ua ib qho ntxiv, porridge feem ntau yog muab rau cov menyuam yaus, uas yog vim li cas ho tsis nce phaus. Yog tias tus me nyuam noj qab haus huv thiab noj tau zoo, ces nws thawj lub lure yuav ua ib qho kev sib xyaw zaub hnoos, tom qab 1-2 lub hlis tom qab ntawd yuav tau porridge.
Ua tib zoo mloog cov lus qhuab qhia ntawm koj tus kws kho mob thiab tsis maj cov khoom. Tshiab lauj kaub tais diav hauv lure - qhov no yog ib hom kev sim rau lub plab hauv plab menyuam. Lawv yuav tsum tau qhia tsuas yog thaum lub cev npaj txhij los txais lawv.
Yuav ua li cas ua noj thiab muab porridge rau ib tug me nyuam?
Tus me nyuam porridge tuaj rau hauv:
- mis nyuj thiab mis nyuj;
- gluten dawb thiab gluten tsis pub;
- muaj thiab ua noj hauv tsev.
Nws yog ntshaw tias porridge rau cov menyuam yaus mus txog rau ib xyoo yog tsis muaj mis nyuj, vim tias tag nrho cov cow cow cov kua mis porridge nyuaj rau digest rau cov me nyuam me. Tsis tas li ntawd, rau qhov kev ntxhov siab tus me nyuam yuav muaj kev fab tshuaj. Tab sis tib lub sij hawm, tus porridge rau ib tug me nyuam tuaj yeem ua tau los ntawm kev pub mis niam los yog nyob ntawm ib qho mis formula.
Yog tias thawj zaug ua kev noj mov, thiab yog tias koj tus me nyuam tsis haum, xaiv cov cereal tsis muaj gluten (buckwheat, pob kws, txhuv). Tiav tiav me nyuam mos liab porridge, uas yog muag hauv khw, yog yooj yim heev xaiv. Lawv raug ntim tau rau ib tus me nyuam hnub nyoog tshwj xeeb, muaj kev sib thooj sib xws, tsis tas yuav tsum tau noj. Tsis tas li ntawd, lawv yog cov ntxiv nrog enriched nrog cov vitamins thiab minerals. Tias yog vim li cas cov kws kho mob niaj hnub no thiaj li pom zoo rau cov khoom noj khoom haus rau me nyuam yaus.
Lub hom phiaj tseem ceeb ntawm kev pub mis ntxiv yog thawj zaug paub tus me nyuam nrog cov khoom noj rau cov neeg laus, thiab tom qab ntawd maj mam qhia nws mus rau kev noj haus, hloov kev pub mis los yog pub khoom noj kom tiav. Vim li no, tus menyuam yuav tsum tau muab ib rab diav los ntawm rab diav, thiab tsis yog los ntawm lub raj mis. Ua tsaug rau kev pub mis, tus me nyuam yuav tau siv ib qho tshiab ntawm kev noj mov. Tsis tas li ntawd, cov khoom noj yog qhov tsim kho nrog cov qaub ncaug thiab yooj yim zom cov plab. Cov kua cereal rau cov menyuam yaus hauv ib xyoos, uas "noj" hauv lub hwj, yog absorbed zuj zus vim hais tias cov zaub mov yog tsawg lub sij hawm nyob rau hauv lub qhov ncauj qhov ncauj thiab tsis siv qaub kev kho mob. Yog li ntawd, porridge rau cov khoom noj khoom haus complementary, nrog rau thaum hmo ntuj (noj hmo tseem ceeb), muab tus me nyuam tsuas muaj rab diav. Thaum tsaus ntuj, tus me nyuam tuaj yeem noj mis los yog kua mis niam.
Tus me nyuam yuav tsum noj ntau npaum li cas?
Nws nyob ntawm, ua ntej ntawm tag nrho, nyob rau lub hnub nyoog thiab qhov hnyav ntawm crumbs. Qhov nruab nrab, txij li 6 mus rau 12 lub hlis, txhua txhua hnub yuav tau txais kev noj qab haus huv los ntawm 1 teaspoon mus txog 200 g Tiam sis tsis txhob poob siab yog tias koj tus me nyuam noj ntau dua li tus qauv, thiab tsis txhob noj nws. Tus menyuam tus kabmob muaj lub cev zoo ntawm kev tswj tus kheej, thiab tus menyuam yuav tsis tshaib plab. Tej zaum nws tsuas tsis xav tau cov 200 gram, thiab nws yuav zoo siab los ntawm noj 100 grams porridge. Cov kev cai no yog kev cai lij choj, lawv tsim los ua qhov ntsuas qhov nruab nrab, thiab txhua hnub, cov menyuam yaus sib txawv li!
Mus kom ze rau qhov teeb meem ntawm kev pub khoom noj kom haum, thiab koj tus me nyuam yuav tsum txaus siab thiab txaus siab!