Muaj ib lub tswv yim hais tias thawj zaug no lub hwj chim tsim tau tsim rau US cov tub rog, kov yeej qhov chaw. Tom qab cov ntaub ntawv hais txog nws tau los ua cov cuab yeej ntawm Soviet ua haujlwm, uas yog vim li cas nws thiaj raug hu ua Kremlin noj . Hnub, kev noj haus ntawm American astronauts yog dav siv los ntawm cov neeg ntawm ntau lub teb chaws thiab pab txhua tus neeg uas xav poob ceeb thawj.
Kev noj haus ntawm American astronauts Leo Bokeria
Tus kws phais nto moo thiab tus kws kho plawv yog tus kiv cua ntawm cov zaub mov no thiab cov kev coj ua, nws tseem zoo. Nws lub ntsiab hauv paus ntsiab lus yog los txo cov nqi ntawm carbohydrates noj. Qhov no ua rau lub cev kos kos zog ntawm nws cov khw muag khoom noj roj thiab poob phaus. Leo Bokeria txog kev poob phaus kuj hais tias qhov tseem ceeb ntawm nws yog kev ua si. Muaj qee cov kev txwv kev noj haus. Peb yuav tsum tawm mus. Tus kws kho mob nws tus kheej lees tias nws mus taug kev heev.
Lub hwj chim astronauts
Thaum ua nws, qhov nyiaj ntawm carbohydrates hauv txhua qhov khoom raug coj mus rau hauv tus account, ib tug qauv ntawm qhov sib npaug 1 y. Thiab, kom poob phaus, koj yuav tsum tau tsis tshaj 40 xyoo ib hnub. Qhov no yog lub hauv paus ntawm txoj cai ntawm poob phaus. Thaum cov kev xav tau tiav lawm, cov nyiaj carbohydrates tuaj yeem raug nce mus rau 60 y. Yog tias daim duab no tshaj, qhov hnyav nce yuav pib.
Nyob rau hauv cov khoom noj protein - nqaij, nqaij qaib, ntses, carbohydrates tsis muaj tag nrho, ces lawv yuav tsum yog lub hauv paus ntawm kev noj haus. Cov khoom noj, cov khoom noj uas tsis muaj hmoov txhuv nplej siab thiab cov txiv hmab txiv ntoo uas tsis tshua muaj qab zib thiab ntxiv txiv hmab txiv ntoo ntxiv rau lawv, tab sis ci, cereal thiab khoom qab zib yog tshem tawm tag nrho, nyob hauv lawv cov nqi carbohydrates tshaj 40 y. e: Tiam sis nqaij yuav tsum tsis txhob tag nrho cov nqaij, tshwj xeeb yog thaum sawv ntxov. Lub npe nrov Leo Bokeria txog tshais hais tias nws yuav tsum yooj yim. Nws nws tus kheej noj tsev cheese.
Kev noj haus ntawm American astronauts - zaub mov rau ib lub lim tiam
Nov yog kwv yees li 7 hnub:
- Hnub Monday . Rau tshais ib pob ntawm tsev cheese (5), qe los ntawm ob lub qe thiab tshuaj yej nrog ginger keeb kwm (0.4). Rau pluas su, shish kebab nrog zaub tshiab - zaub xam lav nplooj, radish thiab txiv lws suav (10), tshuaj ntsuab tshuaj yej . Nyob rau ib tav su noj apple (18), thiab noj su nrog squett nrog lub lettuce (2). Ib qho tag nrho ntawm 35.4 y. e.
- Tuesday . Yuav tsum tau noj tshais nrog ob tug hnyuv ntxwm, ib feem ntawm cov roj zucchini (4). Rau pluas su, ntsuab zaub qhwv kua zaub (5), nqaij npuas boiled (1) thiab nyias nyias txiv lws suav thiab cucumbers nrog cov zaub ntsuab thiab txiv roj roj (5). Sprinkle nrog ib daim ncuav ntawm cheese thiab txiv kab ntxwv qaub kua txiv (10), thiab fwj tus ncej ntawm qaib ntxhw rau noj hmo, rhaub lub pob paj (5) thiab haus ib khob ntawm roj tsawg tsawg kefir (3,2). Daim duab kawg yog 33.2. e.
- Hnub Wednesday . Thaum sawv ntxov, noj cov zaub mov noj (astronaut diet) rau kev noj cov kua qaub (15) thiab tsis muaj dej qab zib. Rau pluas su, ci salmon thiab muab tawm cabbage nrog leek (11.5). Sprinkle nrog strawberries, thiab rau noj mov kua zaub nrog pieces ntawm nqaij (12). Tsuas yog 38.5 y. e.
- Hnub Thursday . Rau noj tshais, ib qho omelet (5.2) thiab unsweetened tshuaj yej. Rau noj hmo, siv cov nqaij npuas xyaw nrog champignons (4,1), rau ib nrab-sawv ntxov zaub nrog cov zaub tshiab (6) thiab ib nrab ntawm cov rye hmoov (17), thiab cov khoom noj nrog cov nqaij nyug hau nrog radish (4) thiab yogurt (3,2) . Tsuas 39,5 y. e.
- Hnub vas Xuv . Nyob rau hauv thaum sawv ntxov - boiled qe khoom nrog champignons thiab tsev cheese (3,6), noj kua zaub rau pluas su, walnuts (12), plums (9,5) rau pluas su. Rau noj hmo, kib veal nrog squash caviar (8). Qhov kawg naj npawb yog 33.1 y. e.
- Hnub vas xaum . Nyob rau hnub no, kev noj haus ntawm American astronauts qhia txog kev noj mov nrog kua kua txiv (7,5), noj kua zaub ntawm txiv lws suav (17) rau noj hmo, sprinkle tsev cheese (5) nrog raspberries (8), thiab ci txhua tus ntses noj hmo. Ib tug tag nrho ntawm 37,5 y. e.
- Hnub Sunday . Noj tshais, yogurt (3,5), rau noj su kua zaub nrog nceb (15), rau ib nrab ntawm cov nqaij npuas daig nrog tshuaj yej, txiv kab ntxwv qaub (6,5), thiab noj hmo cov ntses xiav (5), taum ntsuab (3) thiab carrots (7). Qhov kawg tshwm sim yog 40 y. e.
Kev noj haus ntawm cov kws tshawb fawb txog rau 10 hnub
Thaum xaus ntawm thawj lub sij hawm, thaum twg koj tuaj yeem plam tus nqi ntau ntawm kilograms, koj tuaj yeem nthuav koj cov khoom noj. Lub koob zaub mov noj zaub noj mov muaj ib yam zoo li no:
- nyob rau hauv thaum sawv ntxov kom muab tawm zaub - cauliflower, taum hlua thiab txiv lws suav (16);
- thaum tav su noj kua zaub los ntawm zaub (16) thiab ci nqaij qaib mis;
- Gulash nrog garnish nrog mashed qos yaj ywm hauv cov roj (16) thiab kua txiv los ntawm txiv kab ntxwv (12);
- qhov kawg noj mov muaj cov ntses ci. Qhov kawg tshwm sim yog 60 y. e.
Kev noj haus ntawm American astronauts - tag nrho lub rooj
Cov ntaub ntawv ntawm qhov nyiaj carbohydrates nyob rau hauv cov khoom muaj npe tau muab tso rau hauv daim ntawv ntawm lub npe sau npe. Raws li cov lus qhia ntawm no, kev noj haus ntawm American astronauts yog compiled, lub rooj muab sijhawm los hloov khoom noj ntawm lawv tus kheej kev txiav txim raws li kev quav yeeb quav tshuaj thiab kev coj noj coj ua. Cov khoom noj khoom haus tsis tuaj yeem ua kom ntev dhau lawm, kev nplua nuj ntawm kev noj zaub mov muaj peev xwm ua rau lub raum ua haujlwm thiab ua kom cuam tshuam ntawm plab hnyuv me.