Qhov nrov tshaj plaws yog cov zaub mov noj, vim hais tias nws tso cai rau ib lub sij hawm luv luv ua kom tau cov txiaj ntsim zoo. Noj cov zaub mov pab kom tsis muaj hlau, magnesium, potassium, phosphorus nyob rau hauv lub cev thiab poob ib kilogram ib hnub twg tsis muaj exhausting ce - delicious thiab tsis muaj kev nyuaj siab heev ntawm kev tshaib kev nqhis.
Kuv yuav hnyav npaum li cas rau dos noj?
Qhov kev noj haus no zoo tshaj plaws rau qhov hais tias nws tso cai rau koj poob mus rau 8 kilograms hauv 7 hnub, vim tias cov zaub no ua rau muaj roj hlawv ntau heev. Hauv ob peb hnub, muaj li 3 kilograms "ploj mus". Cov neeg uas xav poob ntau tshaj, koj tuaj yeem siv sij hawm so ob peb hnub, ces rov ua dua ib txoj kev kawm. Muaj ib qho kev xaiv ntau dhau los: tsis pub dhau 3 hnub yog tsuas yog dos kua zaub, ces qhov nyhav poob lawm tuaj yeem ncav cuag 5 kilograms. Poob phaus nrog kev pab ntawm cov noob qoob loo zoo heev, tab sis nws yuav tsum tau ua raws li cov lus qhia raws nraim.
Dos noj cov zaub mov tsis zoo
Dos yog pom zoo rau cov neeg mob uas muaj kab mob hauv lub plawv, vim hais tias cov dos qis txo cov roj cholesterol thiab cov plaques hauv cov hlab ntsha. Cov zaub no ua rau cov qoob loo loj hlob tuaj thiab ua rau cov metabolism hauv kev txhim kho , ua tsaug rau ib yam khoom xws li flavonoid rutin. Cov noob qoob loo uas muaj qhov phom sij yuav raug siv los siv. Ib qho tseem ceeb ntawm qhov system no yog tias nws yog txwv rau cov neeg uas muaj acid acid. Cov kev tshawb fawb tau tshawb pom tias cov zaub no:
- ua kom lub cev tsis muaj zog ntxiv thiab ua rau lub cev tsis haum rau cov kab mob;
- txhim kho qhov haujlwm ntawm cov hnyuv;
- nce hwj chim;
- txhawb cov vitamins nrog rau tes, plaub hau thiab tawv nqaij;
- txhawb kev tiv thaiv ntawm mob qog nqaij hlav;
- tshem tawm cov co toxins.
Noj cov zaub mov hauv dos kua zaub
Dos kua zaub yog ib qho kev zoo tagnrho rau cov neeg uas tsis tuaj yeem zam dos, tab sis xav kom poob phaus. Cov nyhuv ntawm no tais tshaj tag nrho cov kev cia siab, thiab nws yog ib qho yooj yim heev rau nws noj. Noj cov zaub mov raws li kua zaub ua rau koj siv cov zaub mov txawv txawv, uas yuav pab kom tsis txhob muaj kev sib deev. Peb muab ob txoj haujlwm zoo tshaj plaws thiab zoo.
Fat-hlawv dos kua zaub
Cov khoom xyaw:
- xya loj qhov muag teev;
- ob lub txob ntsuab;
- rau lub txiv lws suav loj hlob;
- medium-qhov loj qhov me;
- celery paus.
Npaj
- Zaub yuav tsum tau ntxuav, txiav mus rau hauv me me pieces, muab tso rau hauv dej txias thiab muab on hluav taws.
- Thaum lub boil, lub caij nrog cumin los yog turmeric.
Dos kua zaub ntawm Finland
Cov khoom xyaw:
- cabbage - 100 g;
- celery - 100 g;
- dos - 1 daim;
- qej - 2-3 cov hniav;
- Basil - mus saj;
- carrots - 1 daim;
- Cov kua txob - 1 daim;
- kev ua cheese - 1 daim;
- nqaij qaib broth - 1 liter.
Npaj
- Zaub yog txiav mus rau hauv cubes, tau sau nrog broth thiab siav rau yuav luag tag nrho.
- 10 feeb ua ntej qhov kawg ntawm kev ua noj, ntxiv melted cheese thiab do cov txheem kom txog thaum lub cheese dissolves kiag li.
- Ua ntej pab, lub caij nrog qej thiab finely tws basil.
Dos noj rau 7 hnub
Thaum dieting yog ib qho tseem ceeb heev, txhua txhua hnub los ua noj tshiab ntawm kua zaub, vim tias ib hnub twg tag nrho cov roj hlawv ntsiab poob poob lawv lub zog. Cov zaub mov noj yog nyob ntawm kua zaub, tab sis koj tuaj yeem noj zaub lwm yam. Raws li kev txwv tsis pub cov dej qab zib, dej cawv, hmoov nplej thiab khob noom, koj tsuas haus tau cov tshuaj yej thiab dej xwb. Dos noj hnub rau hnub:
- Hnub Monday . Tsuas yog dos kua zaub , koj tuaj yeem muaj qee cov txiv hmab txiv ntoo.
- Tuesday . Kua zaub ntxiv rau ntawm raw los yog stewed zaub, yam tsawg kawg ntawm qos yaj ywm.
- Hnub Wednesday . Kua zaub, ob peb zaub thiab txiv hmab txiv ntoo raug tso cai, tab sis qos yaj ywm raug txwv.
- Hnub Thursday . Tib lub kua zaub, txiv hmab txiv ntoo thiab zaub, tab sis koj tuaj yeem haus ib khob mis nyuj thiab noj ob lub txiv tsawb.
- Hnub vas Xuv . Tsuas yog kua zaub, tsis muaj zaub thiab txiv hmab txiv ntoo, yog pub peb puas nqaij los yog ntses. Taboos tsis faib rau txiv lws suav.
- Hnub vas xaum . Kua zaub, me ntsis nqaij, txiv hmab txiv ntoo tsis tau, tab sis cucumbers, cabbage thiab peppers - ntau li ntau koj nyiam.
- Hnub Sunday . Ntxiv nrog rau kua zaub, koj tuaj yeem noj boiled los yog stewed mov, txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo.
Noj cov zaub ntsuab
Ntsuab dos - ib qho tseem ceeb ntawm txhua lub caij ntuj sov zaub nyoos, qhov no zaub muab lawv ib tug tshwj xeeb saj. Tab sis vim hais tias nws yog problematic heev rau zom tsuas yog qhov iab dos, ntsuab cov zaub mov noj yuav sib tov ntsuab dos plaub nrog tshiab cabbage los yog cucumbers. Rov qab - tsuas yog nrog roj ntshiv, nws ua kom muaj kev sib daj sib deev. Muaj qee me me txhua hnub. Dos rau poob phaus yog zoo tagnrho, vim tias:
- tawm tsam nrog beriberi;
- restores rau tes thiab plaub hau, ua tsaug rau zinc nyob rau hauv nws muaj pes tsawg leeg.
Noj cov zaub mov ntawm cov noob
Rau ib qho kev noj haus yog paug zoo dos, qhov no yuav pab kom muaj ntau yam zaub mov ntawm cov nuj nqis ntawm ntau ntau yam. Dos rau poob phaus kuj suav nrog xws li ntau yam xws li leeks, shallots. Kev noj zaub mov hauv cov noob qoob yuav qhia siv cov khoom qab zib ntsuab. Daim ntawv qhia no yooj yim heev. Dos tov nrog lettuce thiab celery, thiab hais tias cov zaub mov yog zoo dua nqus thiab nce mus poob ceeb thawj, sprinkle qhov sib tov nrog txiv qaub kua txiv. Noj me me, tab sis feem ntau. Dos nrog noj yog tshwj xeeb tshaj yog indispensable nyob rau hauv lub caij ntuj sov, thaum muaj ntau ntau yam ntawm dos on muag.
Ib qho yooj yim leem nyias
Cov khoom xyaw:
- leek;
- soy sauce;
- kua txob.
Npaj
- Qia lub leeks thiab noj kom txog thaum npaj txhij rau 3-4 feeb.
- Txias, txiav, lub caij nrog kua ntses, kua txob.
Cabbage dos noj
Lub cabbage-dos noj yog tseem nrov, nws yog raws li cabbage kua zaub los ntawm nto moo dieticians.
Kua zaub los ntawm dos thiab cabbage
Cov khoom xyaw:
- cauliflower 300 g;
- leeks - 1 daim;
- carrots - 1 Pc.
Npaj
- Txiav cov leek thiab maj mam Fry.
- Tom qab ob peb feeb, ntxiv sliced carrots, muab tso tawm ob peb feeb.
- Ncuav dej npau npau, ntxiv cov zaub mov thiab ua noj me ntsis.
Dos pab kom poob phaus, tab sis nyob rau hauv parallel nrog dos noj kom pom zoo siv cabbage, dawb cabbage yog qhov zoo tshaj plaws, tab sis nws yog ua tau thiab broccoli, thiab kohlrabi, thiab xim. Yog hais tias koj meej meej mus rau lub zaub mov, ib lub lim tiam nyob rau hauv cabbage-dos noj yeej yeej poob mus txog 9 kilograms. Koj tuaj yeem ntev kev noj haus kom 10 hnub, tab sis rov ua nws tsuas yog ib zaug txhua plaub lub hlis.