Tshem tawm hnub rau txiv pos nphuab

Nrog rau lub caij ntuj sov, cov neeg sawv cev ntawm lub zoo nkauj ib nrab ntawm tib neeg raug muab lub sij hawm los saib xyuas lawv cov duab, ntxuav lub cev, rejuvenate nws thiab tag nrho cov no ua tsaug rau strawberries. Tab sis tsis tas yuav tsum zaum ntawm cov khoom noj khoom haus ceev nrooj thiab tsis lees paub koj tus kheej, nws txaus txaus kom teem caij tsis tau tawm kefir-strawberry hnub . Nkag mus rau hauv koj lub neej tus cwj pwm ntawm kev npaj rau hnub ntawd, koj tuaj yeem tshem tau cov co toxins thiab phaus ntxiv.

Nutritionists los ntawm tag nrho cov thoob ntiaj teb tau rov hais tias cov txiaj ntsim ntawm no zoo kawg nkaus Berry, thiab kefir pab lim lub gastrointestinal ib ntsuj av, ntsig txog, koj tsis txhawj tias muaj teeb meem nrog cov quav. Tsis tas li ntawd ib qho yooj yim analogue yog ib hnub ntawm unloading on kefir thiab tsev cheese. Qhov no tsis yog tsuas yog ib tug qab kev kho mob, tab sis kuj tseem ceeb. Siv cov neeg noj hnub no tuaj yeem thov ib zaug ib lub lim tiam, tiam sis koj tuaj yeem nce tus naj npawb, yog tias koj tsis ua teeb meem. Unloading hnub rau strawberries nrog yogurt los yog tsev cheese yog yooj yim. Nyob rau hauv rooj plaub ntawm yogurt 300 g ntawm strawberries raug muab rau ib pluas noj, uas muaj peev xwm ob leeg yuav crushed thiab txiav, los yog sab laug nyob rau hauv ib lub ntuj daim ntawv thiab ncuav ib lub khob ntawm skimmed yogurt. Yog hais tias Desired, 100 g ntawm tsawg-rog tsev cheese yuav ntxiv rau sib tov ntawm kefir thiab strawberries. Skim tsev cheese yog cuam tshuam nrog strawberries thiab noj los ntxuav nrog kefir. Cov ntu no tau pom zoo 3 zaug hauv ib hnub, koj tuaj yeem cuam tshuam rau cov khoom noj txom ncauj, siv tsawg dua peb zaug cov khoom noj, thiab ua ntej mus pw kom haus ib nrab ntawm cov khob ntawm cov roj tsawg.

Kefir thiab Strawberry Txav Hnub Mus

Xws li ua ke ntawm cov khoom yuav muaj kev cuam tshuam zoo rau lub cev. Nws tsis yog rau qhov tsis muaj dab tsi hais tias qhov no Berry yog suav hais tias yog qhov zoo tshaj plaws rau kev txo cov nyhav tshaj. Txhua yam yog tshwm sim los ntawm lub cheebtsam uas ua kom muaj lub cev zoo tshaj qhov dej hauv lub cev. Tsis tas li ntawd, lub Berry yog nplua nuj nyob rau hauv fiber , uas muaj txhawb rau tshem tawm ntawm tag nrho cov co toxins ntawm lawv lub cev, li kev txhim kho cov complexion. Siv ib hnub ntawm kev tshem tawm ntawm strawberries nrog kefir, koj tsis tau ntxiv qab zib kom sib tov. Strawberry nws tus kheej muaj qab zib thiab qaub qaub thiab thaum tov nrog kefir nws muaj peev xwm dhau los ua ib qho zoo heev cocktail rau qhov hnyav. Nws yog txaus faib rau 5-6 receptions ib liter ntawm kefir ntawm tej yam roj cov ntsiab lus thiab ib kilogram ntawm Strawberry.

Summing li, Kuv xav nco ntsoov tias ib hnub ntawm kev tshem tawm ntawm txiv pos nphuab thiab yogurt yog ib txoj hauv kev zoo kom tshem tau cov phaus ntxiv, los txhim kho kev noj qab haus huv thiab tswj kom muaj kev pom zoo thiab kev hluas ntawm lub cev.