Thaum sawv ntxov noj mov, qhov tseeb, yog qhov tseem ceeb. Heev feem ntau nws tshwm sim li ntawd thaum maj nrawm, koj tsis tuaj yeem noj txhua zaus. Yuav kom noj zoo, koj yuav tsum kawm txog seb koj yuav noj dab tsi rau noj tshais.
Kuv yuav noj dab tsi ua ke nrog pluas noj?
Nutritionists hais tias noj tshais tsis tuaj yeem muab ncua kom txog rau yav tom ntej, txawm tias koj tsis xav noj lossis tsis muaj sijhawm txaus. Pluas tshais yuav tsum tau six thiab yooj yim, tab sis tib lub sijhawm pab tau.
Qhov zoo tshaj plaws rau pluas tshais:
- Nqaij qaib qe - Cov kws tshawb fawb British ntseeg tias qe yog ib qho tseem ceeb thiab muaj txiaj ntsim zoo. Ua tsaug rau lawv, koj tuaj yeem ua rau lub hlwb thiab lub cev ua ub no ntev ntev. From qe, koj tuaj yeem ua tau kom yooj yim ua rau cov tawv nqaij los yog qe.
- Kashi - qhov tseem ceeb tshaj cereal yog tseem grain. Lawv pab kom tshem tau cov kab mob plawv, thiab tseem muaj cov vitamins thiab minerals. Rau pluas tshais, koj tuaj yeem ua tau noj buckwheat los yog oat porridge nrog bran.
- Tsev cheese - thaum sawv ntxov, tsev cheese nrog ib tug roj cov ntsiab lus ntawm 1.8% zoo tshaj plaws, nws muaj peev xwm yuav noj nrog berries los yog ib co jelly. Rau qhov yooj yim digestion, tsuas yog 200 grams ntawm cov khoom yog txaus.
- Kua mis nyeem qaub - nws mus, ntawm chav kawm, tsuas yog hais txog ntuj yoghurts. Nyob rau hauv lub khw tam sim no xws li yoghurts mus nrhiav heev nyuaj, yog li ntawd nws yog tau npaj nws tus kheej.
- Rye qhob cij - nws yog nplua nuj nyob rau hauv pob zeb hauv paus salts, fiber, vitamins thiab lwm yam tseem ceeb tshuaj. Koj tuaj yeem tau ntxiv ib daim cheese cheese rau nws.
Koj noj ntau npaum li cas rau pluas tshais?
Txhawm rau noj tshais kom zoo thiab txaus siab, ib tug yuav tsum tau siv cov khoom noj uas tsis pub tshaj rau ntawm txoj hnyuv, tab sis muab lub zog rau lub cev rau thawj ib nrab hnub. Cov khoom noj haus kom pom zoo ntawm cov khoom noj yog kwv yees li 350-400 kcal.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj zaub mov yuav tsum muaj kev sib npaug thiab siv tau, yog li nws muaj nqis xaiv cov khoom noj thiab xyuas kom tseeb tias cov khoom noj muaj cov proteins, cov rog, thiab carbohydrates.