Nws yog tsis zoo li hais tias yuav muaj ib tug neeg uas txiav txim siab beets raws li feem ntau cov khoom qab nyob hauv lub ntiaj teb. Txawm hais tias, yog tias muaj cov neeg zoo li no, lawv yuav tsum twv yuav tsum tau yuag ntawm kev noj haus nrog beetroot! Peb undeservedly neglect no cov khoom nyob rau hauv feem ntau cov poob lub nruab, thiab beetroot tsis yog tsuas yog ib tug tseem ceeb heev zaub zaub, tab sis kuj yog ib tug tiag tiag ceev ceev-khoom rau poob.
Cov txiaj ntsim ntawm beets
Noj nqaij ntses ntawm beets ua rau nws ua tau kom lub cev zoo nrog ntau yam khoom muaj txiaj ntsig zoo, thiab hauv qhov uas ua rau poob phaus, rhuav tshem qee qhov teeb meem kev noj qab haus huv:
- beet yog siv nyob rau hauv kev sib ntaus tawm tsam cem quav thiab txawv txav nyob rau hauv lub chaw ua hauj lwm ntawm gastrointestinal ib ntsuj av;
- nws yog tseem ceeb nyob rau hauv cov kab mob ntawm cov hlab plawv system;
- Beets txhawb hemopoiesis thiab kho anemia;
- Cov hauv paus no yog ib qho tseem ceeb heev rau cov tshuaj hormonal keeb kwm thiab kev ua haujlwm ntawm cov thyroid caj pas.
Kho noj qab haus huv Bolotova
V.V. Bolotov tus sau phau ntawv "Kev tsis txawj tuag yog tiag tiag", tsim nws cov khoom noj nrog liab beets, pab kho kev rog . Qhov kev noj haus yuav tsum tau ua hauv kev saib xyuas ntawm ib tus kws kho mob, vim nws tsis muaj peev xwm hu ua balanced - nws yog ib qho kev nyuaj siab rau lub cev, rau qhov kev kho ntawm txoj hnyuv tawm ntawm toxins, carcinogens thiab dawb radicals.
Rau no noj haus, koj yuav tsum tau nyem tawm lub kua txiv los ntawm beet, thiab txuag lub resulting khoom qab zib. Los ntawm lub khoom qab zib, dov lub npas qhov loj ntawm taum. Nyob rau lub sij hawm ntawm kev tshaib kev nqhis, koj yuav tsum noj 2-3 diav. npas, lubricating lawv nrog qaub cream. Cov txheej txheem no tuaj yeem rov ua dua ob zaug thaum muaj kev tshaib kev nqhis, thiab rau lub sijhawm peb yuav tsum tau noj zaub mov noj.
Noj cov noob qoob loo thiab carrots
Feem ntau ua ke - beets thiab carrots, vim hais tias cov zaub no ua tau zoo ua ke thiab ua kom haum txhua tus ntawv sau. Ua ntej ntawm tag nrho cov, kev noj haus ntawm beets thiab carrots yog tseem ceeb rau peb cov kab mob ua khoom raws li ntuj tsim - lawv yog cov khoom ntawm cov latitudes, lawv zoo khaws cai, thiab qhov no txhawj xeeb ob saj zoo thiab vitamin composition.
Hais txog cov kev pab ntawm beets, peb twb hais tias, tam sim no lub carrot kab:
- carrots txhawb cov kev cai ntawm cov kab mob carbohydrate;
- txhim kho plab zom mov;
- pab nrog anemia;
- tones tuaj;
- muaj kev ntxim rau kev pom thiab kev mob ntawm daim tawv nqaij;
- stimulates kev tiv thaiv .
Qhov kev noj haus no yog raws li cov tais thiab cov nqaij nyoo thiab carrots, lawv cov mixtures, kua. Nws yog ib qho tseem ceeb kom nco ntsoov: beet juice tom qab ua noj ua haus yuav tsum sawv ntsug teev, thiab carrots, on qhov tsis tooj, haus dej haus tam sim ntawd. Qhov no yuav tsum tau muab rau hauv tus account thaum carrots thiab beet sib tov.
Muaj cov zaub nrog txiv ntseej roj - 1 tsp. nyob rau hauv ib lub sij hawm. Nws kuj pom zoo kom siv tau dej thiab tshuaj yej (tsis muaj qab zib). Kev noj haus no zoo nkauj vim tias nws muaj cov khoom, koj tuaj yeem tsis muaj kev txwv - ntau npaum li cas thiab thaum twg.