Hypothyroidism yog ib yam kab mob ntawm cov thyroid caj pas, uas yog tus cwj pwm ntawm cov tshuaj hormones tsis zoo thiab, vim li ntawd, qeeb ntawm cov metabolism, qhov hnyav nce, kev tiv thaiv kev puas hlwb, thiab ntau dua. Tus kab mob no tsis tshua pom tau ntawm ib theem thaum ntxov, thiab feem ntau yog kev kho mob tsis yooj yim. Txhawm rau txhawm rau cov kev mob tshwm sim thiab rov qab rau qub, koj tuaj yeem siv cov khoom noj rau kev siv ntshav qab zib, uas yuav ua rau koj zoo siab rau ob peb lub lis piam. Cia peb xav txog nws cov hauv paus ntsiab lus.
Kev kho mob rau cov ntshav siab: ib daim ntawv teev cov kev txwv
Hypothyroidism ntawm cov thyroid caj pas yuav tsum noj cov zaub mov uas tsis cuam tshuam nrog cov tshuaj hormones ntau lawm. Nws ntseeg hais tias muaj ib pab pawg neeg antithyroid cov khoom uas tsim kho cov tshuaj estrogen thiab inhibit lwm cov tshuaj hormones. Thaum lub tswv yim no tsis tau txais kev pom zoo, tab sis yog thaum nws zoo dua los ntawm kev noj mov nrog kev siv ntshav qab zib cov khoom nram qab no:
- kua thiab kua khoom;
- qab zib;
- cov roj qab rog (omega-3 thiab omega-6, muaj nyob hauv cov roj ntses, cov noob hnoob qoob loo, zaub roj, almonds, txiv laum huab xeeb, avocados).
Yog hais tias txhua yam yog meej txog kua thiab qab zib, ces polyunsaturated rog ua controversy, vim rau ib tug neeg zoo tib yam lawv yog irreplaceable thiab tseem ceeb heev. Txawm li cas los, txoj kev noj haus nws muab nws tus kheej lwm txoj mus rau qhov no.
Kev noj zaub mov rau kev siv ntshav qab zib
Kev noj zaub mov zoo nrog cov hypothyroidism yog nyob ntawm ob peb lub hauv paus ntsiab lus, uas koj tuaj yeem ua rau kom cov tsos mob ntawm cov kab mob, thiab kab tias thaum kawg tau tua lawv tag nrho. Los ntawm txoj kev, nws yog ib qho tseem ceeb teev tias kev siv tshuaj feem ntau tsis xaiv ib qho kev noj haus tshwj xeeb rau hauv rooj plaub no, tab sis kev ntsuas zoo li no muaj tseeb. Li ntawd, dab tsi yuav tsum muaj nyob rau hauv kev noj haus los ntawm kev siv ntshav qab zib?
- Nqaij, nqaij qaib (nyuj, qaib cov txwv nyob rau hauv thawj qhov chaw). Nws yog ib qho tseem ceeb kom tau txais ib qho tsawg ntawm cov roj saturated, uas muaj nyob rau hauv cov nqaij ntawm cov tsiaj thiab cov noog. Cov tshuaj no yuav pab koj tswj cov ntshav qab zib kom tsawg thiab txo cov kev tsim cov tshuaj hormone no.
- Txiv hmab txiv ntoo (txiv tsawb, txiv pears, txiv apples, thiab lwm yam). Txiv hmab txiv ntoo muaj plua plav hauv cov poov tshuaj, uas ua hauj lwm kom txo qis theem ntawm qhov kev nyuab siab hormone, muab koj txoj kev zoo thiab muaj kev zoo siab.
- Broth los ntawm cov pob txha (nqaij nyuj, nqaij npuas). Broth ntawm nqaij ntawm pob txha, nqaij nyuj los yog nqaij npuas, yuav pab tau zoo rau kev noj qab haus huv ntawm lub qog caj pas, thaum tsis ntsaws lub plab. Tsis tas li ntawd, xws li broths paub rau anti-inflammatory siv.
- Nqaij ntses . Nws tsis pub leejtwg paub tias iodine yog ib qho tseem ceeb tshaj plaws rau cov thyroid kev noj qab haus huv. Tsis muaj cov khoom noj khoom haus yuav muab rau koj ntau li qhov kev pabcuam ntawm tus cw, squid lossis qwj nplais.
- Kas fes . Dua li ntawm qhov tseeb hais tias feem ntau cov diets tso cai kas fes, cov khoom noj rau hypothyroidism txais tos nws. Nws yog qhov dej nyab uas ua rau cov thyroid caj pas ua tsaug rau cov vitamins ntawm B thiab ib qho nyiaj magnesium txaus. Nws txaus rau haus ib khob txhua hnub ob peb hnub, nws tsis tsim nyog nws ua kom dhau zealous.
Hypothyroidism yuav tsum muaj kev noj haus nrog kev txwv, txawm tias nyob hauv ib qho tseem ceeb xws li dej. Nws pom zoo rau tag nrho cov tshuaj yej thiab cov kua qab zib kom siv li 1.5 liters ib hnub twg, yog li tsis ua kom muaj kev nyuaj siab thiab lwm yam teeb meem.
Qhov tseem ceeb tshaj plaws uas yuav tsum paub yog qhov hypothyroidism yog ib yam kab mob loj heev thiaj li tau pib tso tus kheej kho. Tsis txhob noj tshuaj los yog lwm yam tshuaj tsis raug cai, piv txwv li, tib yam iodine, vim qhov mob no tsis yog tshwm sim los ntawm qhov nws tsis muaj peev xwm, thiab cov khoom ntawm lub cev yuav ua rau tsis zoo.