Bilirubin, raws li paub, txawm tias nws lub npe tsis zoo, nws tsuas yog ib tug pigment ntawm bile, uas yog tsim los ntawm hemoglobin thaum lub sij hawm ntawm disintegration ntawm ntshav qe ntshav hauv hauv lub hlwb ntawm reticuloendothelial system ntawm lub siab. Kev noj qab haus huv nrog cov bilirubin tsis yog nyob ntawm nws tus kheej ib txoj kev kho mob, tab sis nws tso cai rau kom cov ntshav muaj zog thiab kev noj qab nyob zoo.
Noj cov zaub mov uas muaj zog tshaj li qhov sib npaug: inhibitions
Yog hais tias tag nrho bilirubin yog nce, qhov kev noj haus yog ua, ua ntej ntawm tag nrho cov, ntawm lub rejection ntawm ntau cov khoom, uas nyob rau hauv cov ntaub ntawv no yuav tsuas nqa raug mob:
- ntsev yog txwv nyob rau hauv txhua hom, txawm lub khob cij thiab butter yuav tsum tau yuav khoom noj, ntsev tsis pub;
- los ntawm zaub thiab tshuaj ntsuab yog txwv tsis pub sorrel, spinach, ntsuab dos, radish thiab nceb;
- txwv cov seasonings, txuj lom thiab cov kua ntses uas muaj ntsev;
- banned tag nrho cov khoom nrog ci hmoov, sis dej qab zib, yog li koj yuav tsum muab khoom qab zib, biscuits, muffins;
- tag nrho cov qaub txiv hmab txiv ntoo thiab berries raug txwv;
- Tag nrho cov pickles, cov zaub mov hauv cov kaus poom, marinades yog forbidden;
- Tag nrho cov nqaij nyuj, nqaij, nqaij npuas kib, pâté, hnyuv ntxwm thiab hnyuv ntxwm raug txwv;
- oysters, qwj nplais tsis pom zoo;
- cheese, tsis hais hom, tsis pom zoo;
- piam thaj thiab tag nrho cov khoom qab zib raug txwv tsis pub;
- cawv.
Noj cov zaubmov uas ua rau koj paub tias koj cov zaubmov nyiam, tabsis qhov no yog tib txoj kev pabcuam koj lub cev rau tej yam tsis zoo rau nws.
Txhim kho bilirubin nyob rau hauv cov ntshav: noj haus
Kev noj qab haus huv nrog cov bilirubin siab yog los ntawm cov tais diav uas muaj ntau npaum li cov roj. Nws raug nquahu kom noj 6 zaus ib hnub twg hauv me me, txhua 2.5-3 teev. Xaiv cov kev xaiv rau kev txheeb xyuas khoom noj khoom haus approximate kom txo tau cov bilirubin:
- noj tshais - nplej nrog txiv tsawb, me me;
- thib ob noj tshais - ib qho kev tsim txom los yog kua qab zib;
- noj su - ib puas grams ntawm boiled nyuj nrog zaub, tshuaj yej nrog mis;
- yav tav su tshuaj yej - mos-hau qe los yog nyuaj-boiled, beet zaub xam lav;
- noj hmo - zaub thiab qaib;
- ua ntej yuav mus pw - kefir.
Tsis tas li ntawd, muaj lwm txoj kev xaiv, yuav ua li cas kom txo tau cov bilirubin, qhov kev noj haus yog tib yam, tab sis cov khoom muaj sib txawv.
- tshais - buckwheat nrog nqaij, me me;
- ob tshais - 5% tsev cheese;
- noj hmo - zaub kua zaub, ib daim khob cij;
- nruab nrab - thaum sawv ntxov noj - curd casserole;
- noj hmo - ci ntses nrog lub hau ua pob hau;
- 2 teev ua ntej yuav mus pw - zaub xam lav zaub.
Xws li cov khoom noj khoom haus yuav muab cov khoom ua kom sai sai sai, tejzaum nws cia li ob peb lub lis piam. Pab koj lub cev tiv thaiv!