Cov lus nug uas muaj hnub nyoog tshaj, uas ntau tus neeg noj qab haus huv thiab cov neeg uas saib daim duab puzzle, tab sis zoo heev ntawm cov nceb - qhov no yog dab tsi ntxiv hauv cov khoom noj no los yog cov carbohydrates. Cia peb sim seb puas muaj protein ntau hauv cov nceb, thiab hauv cov ntsiab lus twg.
Cov ntsiab lus ntawm proteins, cov rog, carbohydrates nyob rau hauv fungi
Fungi, zoo li lwm yam khoom ntawm cov nroj tsuag keeb kwm, muaj ntau tus siv tau cov khoom thiab cov cim tseem ceeb. Los ntawm nws nyob tus yeees, lub nceb ntau zoo li zaub, tab sis muaj ntau yam khoom tseem ceeb nyob rau hauv lawv. Tus nqi ntawm cov protein ntau hauv cov nceb nws txawv ntawm nws hom thiab txawm tias yog ib feem ntawm cov txiv hmab txiv ntoo lub cev. Piv txwv li, nyob rau hauv ib tug hluas fungus, lub siab tshaj plaws cov ntsiab lus protein yog nyob rau hauv lub hau on sporiferous txheej. Txawm li cas los xij, lwm qhov teebmeem tshwm sim ntawm no: tsis yog tag nrho cov protein nyob hauv lub fungus yog yooj yim absorbed los ntawm lub cev. Yuav kom tau txais txiaj ntsim tshaj plaws, chop cov khoom rau hauv daim me me. Hauv qhov no, lub cev yuav ua kom 70% ntawm cov protein. Ib qho tseem ceeb tshaj (88%) tuaj yeem tau txais yog tias ib tug tau siv ib cov mushroom paug los ntawm cov khoom qhuav.
Raws li rau carbohydrates, los ntawm lawv txaus, nceb yuav xyuam xim ntaus nqi rau zaub. Cov carbohydrates nyob rau hauv cov khoom no kuj muaj xws li uas tuaj yeem pom hauv cov nceb xwb. Thaum raug mus rau kev kho cua sov, carbohydrates thiab fiber yog hloov dua siab tshiab rau hauv cov kab zauv yooj yim, uas yog qhov zoo los ntawm lub cev. Nws yog tsim nyog sau cia tias tsuas yog los ntawm no fungus tau txais tsis muaj tsawg tseem ceeb tshuaj - glycogen (tsiaj starch) thiab insulin.
Cov rog nyob rau hauv lub composition ntawm nceb ua si lub luag hauj lwm me me. Lawv rho tawm nyob rau hauv cov khoom yog tias lawv tsis zoo absorbed los ntawm tib neeg lub cev, thiab, yog li ntawd, ntawm kev pab, thiab tsis raug coj.
Li no, teb cov lus nug tias xws li fungi - protein los yog carbohydrate tsis tau unequivocally teb. Nws muaj ob lub ntsiab, tab sis nyob rau hauv ntau proportions.