Muaj ntau tus neeg nyiam snap sunflower noob ntawm leisure, ib tug neeg sunflower, ib txhia - taub dag. Nws yog lub npe hu tias qhov tom kawg muaj ib qho loj ntawm cov khoom tseem ceeb thiab muaj kev pab cuam zoo heev rau tib neeg kev noj qab haus huv. Nyob rau hauv no txuas, lo lus nug tshwm sim: yog nws tau siv pumpkin noob rau poob phaus? Tom qab tag nrho, nyob rau hauv lub sij hawm ntawm cov zaub mov txwv, lub cev feem ntau suffers los ntawm ib tug tsis muaj cov vitamins thiab minerals.
Yuav ua li cas yog kev siv ntawm taub dag noob?
Qhov tseem ceeb ntawm pumpkin noob yog vim lawv muaj pes tsawg leeg zoo nkauj. Ntxiv rau qhov no, cov khoom uas muaj cov kabmob no tsis txaus sau rau cov vitamins B (uas ua rau cov metabolism hauv thiab lub cev), thiab cov vitamins A, E, K, thiab C. Ntxiv rau, manganese, magnesium, phosphorus thiab lwm yam minerals tawm.
Xws li cov nplua nuj muaj peev xwm tsis tsuas yog tswj lub cev thaum poob phaus, tab sis kuj ncaj qha pab cov disappearance ntawm cov kilograms, vim cov B pawg vitamins stimulate zus cov thyroid hormones uas yog koom tes hauv cov txheej txheem metabolism, thiab vitamin C ua yooj yim tso tawm cov roj ntsha tuaj. Kev kho nrog pumpkin noob yog ua tau nrog ntau yam kab mob ntawm cov hauv nruab nrog cev, nrog rau cov avitaminosis.
Tom qab ntawd, cov lus nug ntawm seb cov noob taub dag puas pab tau, vim yog nws tus kheej, vim tias cov khoom no muaj peev xwm hloov tau tag nrho cov tshuaj vitamin!
Pumpkin Seeds: Calories
Txawm tias muaj txiaj ntsig zoo ntawm cov khoom lag luam rau qhov poob phaus, nws tseem nyuaj rau nws hu nws cov kev noj haus. Nws tsis pub leejtwg paub tias ceev thiab noob yog feem ntau muaj calorie ntau ntau. Muaj pes tsawg calorie ntau ntau nyob hauv pumpkin noob? Daim duab no yog siab heev: 538 calories ib 100 grams. Tsis tas li ntawd, qhov muaj pes tsawg leeg ntawm cov noob li ntawm cov kev faib loj yog muaj los ntawm cov rog.
Noob yog ib yam khoom uas peb tau ua kom tau ntau zaus, tab sis qhov no yuav tsis cuam tshuam rau hauv daim duab zoo tshaj. Nyob rau hauv tuav xws li ib yam khoom nws yog ib qho tseem ceeb kom paub qhov kev ntsuas, yog tias tag nrho cov medicinal thaj chaw ntawm taub dag noob tsis tau ua rau koj tawm tsam lub keeb kwm ntawm nce nyob rau hauv qhov ceeb thawj.
Contraindications mus rau siv ntawm taub dag noob
Nrog me ntsis noj ntawm taub dag noob tsis ua mob tshwj tsis yog tias koj muaj ib tus neeg tsis pom zoo.
Nrog kev saib xyuas, ib tug yuav tsum kho lawv cov leb loj, txij li thaum nyob rau hauv muaj lub pob zeb nyob rau hauv daim siab thiab ob lub raum, ib tug mob hloov nyob rau hauv lawv cov tsos yuav tshwm sim vim hais tias ntawm lub muaj zog choleretic nyhuv. Tsis tas li ntawd, kev siv cov noob zoo li no muaj peev xwm ua rau muaj qhov hnyav ntxiv hauv lub cev.
Yog tias koj noj lawv ib txhais tes ntawm ib hnub - cov teeb meem vim lawv siv yuav tsum tshwm sim.
Taub dag noob rau poob phaus
Peb mam li xyuas seb koj yuav siv cov khoom no li cas rau qhov poob phaus. Peb yuav muaj ntau txoj kev xaiv:
- Monodiet . Xws li ib tug luv luv noj yuav tau tshem ntawm 2-3 kilograms, sau rau cov hnub caiv. Ua li no, txhua yam uas yuav tsum tau yog kom siv 200 grams paj noob hlis thiab thaum nruab hnub, thaum koj tshaib plab, noj ob peb npaug, maj mam zom thiab ntxuav ib khob dej. Noj cov zaub mov no dua li 2-3 hnub, vim tias nws tsis yog
balanced. Es tsis txhob tshuaj yej, koj muaj peev xwm ntxiv no noj haus nrog ib tug decoction ntawm taub dag noob. - Zoo tib yam li cov lus qhia ua ke, koj tuaj yeem siv tau cov hnub poob tawm . Ua li no, rau 1 los yog ntau lub hlis ob zaug ib lim piam twg, koj yuav tsum npaj kom tsis txhob tawm lub tsheb, tsuas yog thaum noj cov noob thiab haus dej xwb. Cov hnub zoo li no yuav tsum tsis tu ncua thiab tsis sawv ntsug ntawm ib kab (piv txwv, Tuesday thiab Friday). Cov nyhuv yuav qeeb, tab sis yuav ua rau ntev ntev.
Siv cov kev yoojyim li no, koj tuaj yeem tswj koj lub cev thiab ua kom lub cev muaj vitamins thiab minerals.