Nws zoo pib koj lub hnub nrog vitamin khoom noj qab zib thiab ib khob ntawm flavored tshuaj yej nrog qab zib, txawm, peb tsis tshua xav txog cov ntsiab lus calorie. Tab sis qhov ntsuas no tseem ceeb, thiab suav cov roj ntsha, nqaijrog thiab carbohydrates noj rau ib hnub.
Calories nyob rau hauv tshuaj yej nrog qab zib
Ua ntej txoj kev sib tw mus xyuas cov ntsiab lus ntawm cov tshuaj qab zib hauv qab zib, nws yog qhov tseem ceeb kom nco ntsoov tias nws nyob ntawm cov yeeb yam xws li:
- hom oxidation;
- ua lub sij hawm ntawm cov tshuaj yej nplooj;
- ib hom kev ua lag luam (cov tshuaj yej instant, xoob thiab tag nrho nplooj);
- degree ntawm oxidation (peb tau ntsuab los yog dub tshuaj yej).
Yog li, cov calorie ntau ntau hauv lub khob ntawm cov tshuaj yej dub nrog qab zib yuav nyob ntawm seb hom kev ua haujlwm. Tshaj tawm cov tshuaj, calorific tus nqi ntawm tag nrho nplooj ntoos dub tshuaj yej yuav tsum yog 160 kcal. Yog tias peb xav hais tias muaj li 30 calorie ntau ntau nyob hauv ib qho teaspoon qab zib, ces hom haus no muaj 190 kcal.
Tab sis dub hmoov muaj - 140 kcal, nrog qab zib - 170 kcal ib 100 g ntawm cov khoom. Xws li horrific ntsuas qhia tsis txhawj txog khob ntawm tshuaj yej tshuaj yej, tab sis 100 g ntawm tshuaj yej tawm. Calorie ntsiab lus ntawm cov tshuaj yej dub (npaj txhij ua los ntawm dej haus) yog kwv yees li 1 kcal.
Antioxidant ntsuab tshuaj yej yog nto moo xwb tsis quenching nqhis dej thiab hloov khoom noj khoom haus, tab sis txog 150 ml ntawm no haus nrog qab zib dauv txog 25-30 kcal. Txawm li cas los xij, cov khoom noj khoom haus tau qhia kom ceev nws cov khoom siv zoo thiab cov txiaj ntsig zoo ntawm lub cev, kom haus cov dej qab zib ob leeg tsis muaj suab thaj, thiab nrog rau qhov tsis hloov piam thaj.
Muaj nplua nuj nyob rau hauv kab kawm thiab cov vitamins dawb tshuaj yej, tawm hauv qab ntxiag me qab zib, tom qab 100 grams cov khoom qhuav muaj 98 kcal. Nyob rau hauv lub brewed daim ntawv - tsuas yog 0, 8 kcal, thiab nrog ntxiv ntawm qab zib, lub ntsiab ntawm caloric ntawm ib khob ntawm xws li tshuaj yej yuav nce mus rau 27 kcal.
Raws li rau tsis muaj tsawg pab tau daj tshuaj yej, uas strengthens lub cev thiab exerts ib tug anti-inflammatory siv nyob rau hauv lub cev, nws tsuas yog 25 kcal nyob rau hauv ua ke nrog qab zib.