Txij thaum lub sij hawm muaj qhov teeb meem ntawm qhov hnyav tshaj tsis txo ntev, lub khw ntawm cov khoom ua si tsis tu ncua tau txais ntau cov khoom siv uas pab coj koj lub cev tuaj yeem. Ntawm cov khoom tshiab yog EMS simulators.
EMS kev ua haujlwm yog dab tsi?
Cov Kab Mob Hluav Taws Xob Cov Hluav Taws Xob yuav ua rau kev siv cov nyhuv ntawm cov leeg nrog lub tshuab hluav taws xob xa hluav taws xob los ntawm cov electrodes tsau rau ntawm daim tawv nqaij. EMS kev cob qhia yog ib lub sijhawm zoo los kho koj lub cev, yog li nws tau ua pov thawj tias 20 feeb. Kev ua hauj lwm sib npaug 2.5 teev ua si. Cov khoom siv rau kev cob qhia EMS tsim impulses uas zoo ib yam li cov contraction ntawm cov leeg tau txais thaum lub sij hawm ua tau zoo ntawm kev ua tau zoo. Nws muaj xws li ib lub rooj muag zaub nrog ib ntsiav tshuaj thiab ib lub nplua nrog electrodes. Tus tswj yog nqa ntawm Bluetooth module.
EMS kev cob qhia - "rau" thiab "tawm tsam"
Kom to taub tias nws yog tsim nyog muab nyiaj rau kev cob qhia, nws yog ib qho tseem ceeb los xav txog qhov zoo thiab qhov tsis zoo. Cia peb pib nrog cov minuses, thiab ntawm no qee cov kws kho mob qhia cov tswv yim hais tias hluav taws xob impulses yuav muaj kev cuam tshuam tsis zoo rau kev noj qab nyob, tab sis scientific kev sim tsis tau qhia qhov no. Cov kws kho mob hais tias EMS zoo rau cov neeg tuag tes tuag taw, thiab tsis yog rau qhov poob phaus.
- Cov chav kawm nrog cov khoom siv tshwj xeeb pab cawm lub sijhawm. Lub caij nyoog zoo atherosclerosis ntawm lub neej tsis muaj sijhawm los koom rau 2-3 teev hauv ib hnub, thiab kev txhawb zog yuav pab txo qhov kev kawm ntev txog 20 feeb.
- Qhov kev paub ntawm EMS kev ua haujlwm yog qhov uas koj tuaj yeem ua haujlwm tawm ntawm cov leeg nqaij uas nyob hauv thaj chaw mus rau qhov chaw.
- Cov leeg khaus muaj peev xwm ua kom muaj kev kawm ntau yam ntxiv thiab ua rau kom muaj txiaj ntsim zoo.
- Kev cob qhia EMS yog siv hauv cov tshuaj kho mob rau kev kho mob tom qab raug mob. Kev txawj ntse yog vim muaj qhov tseeb tias tsis muaj qhov nce ntawm cov pob qij txha, thiab tsuas yog cov leeg ua hauj lwm.
EMS Kev Ua Haujlwm Tiag
Muaj ib daim ntawv loj loj uas zoo ua rau cov neeg koom rau hauv cov cuab yeej tshiab no.
- EMS kev cob qhia, qhov tshwm sim ntawm cov uas muaj nqis, muab lub sijhawm rau kev ua haujlwm rau cov nqaij ntshiv uas muaj lub cev thiab kev ntxhib los mos. Nws yog tsim nyog sau cia tias ntau ntawm lawv tuaj yeem tsis tuaj yeem tso thaum ua tau zoo qoj ib ce.
- Muaj kev txo cov nqaij rog, cov leeg corset tab tom raug tsim, thaj tsam teeb meem raug kho, thiab cellulite disappears.
- EMS kev siv tshuab yuav pab txhim khu kev ruaj siab, kev ua tau zoo thiab muaj zog ntawm cov leeg.
- Cov cwj pwm tsis tu ncua txhim kho cov kab mob qog ntshav-thiab cov ntshav khiav, thiab cov metabolism hauv .
- Nws yog tsim nyog pom tias muaj txiaj ntsig zoo rau sab nraud, yog li koj tuaj yeem txhim kho koj tus cwjpwm, tshem kev hnov mob thiab ua kom koj cov leeg muaj zog.
EMS Workouts - Cons
Nws yog ib qho nyuaj rau kev nrhiav kev sib tw kev ua si uas yuav tsis muaj qhov phem.
- Qhov txawv tshaj tawm - EMS kev cob qhia zoo sib xws nrog lwm tus yog kim tshaj, yog li tsis yog txhua tus muaj peev xwm them taus.
- Ua tsaug rau cov leeg mob, qhov ntsaws ntawm cov leeg nce, vim li ntawd nws tsis yog li yooj yim rau kev npaj workouts.
- Ntau tus neeg nyiam ua EMS qhov kev cob qhia, seb puas muaj txiaj ntsim zoo rau cov leeg muaj teeb meem los yog tsis. Yuav kom ua tau cov kev kawm tsuas pab tau, nws yog ib qho tseem ceeb uas yuav tsum tau ua rau hauv qhov tseeb contraindications, yog li koj tsis tuaj yeem siv qhov kev ua siab me me rau thaum muaj teeb meem hauv plawv, cev xeeb tub, tuberculosis, mob ntshav qab zib, qaug dab peg, atherosclerosis thiab mob ntshav siab.
EMS Workouts - Kev Txaus Siab
Txhawb koj tus kheej mus rau lub gym thiab mus koom kev cob qhia tsis tu ncua, koj yuav tsum nrhiav kev txhawb rau koj tus kheej. Cov kws txawj pom zoo kom xaiv lub hom phiaj uas yuav ua rau koj tsiv mus rau pem hauv ntej thiab tsis txhob tso tseg, piv txwv li, nws tuaj yeem hnav tsoos tsho rau me me lossis kev so long-awaited vacation. Nco ntsoov tias EMS cov kev cob qhia txhua hnub muab cov txiaj ntsig zoo rau lub sijhawm luv luv.
EMS - kev cob qhia kev kawm
Muaj ntau cov gyms yuav khoom siv niaj hnub no, yog li yog attracting tshiab cov neeg muas zaub. Tus kws qhia ntawv xaiv qhov kev pab cuam rau txhua tus neeg, suav nws tus kheej, qhov kev npaj lub cev thiab kev noj qab nyob zoo. Cov neeg uas muaj nyiaj txiag tuaj yeem yuav cov khoom siv thiab kev cob qhia EM rau tom tsev. Nws muaj peb theem:
- Sov so . Lawv siv nws los sov tawm cov leeg thiab npaj pob qij txha. Qhov no tseem ceeb heev kom txo tau txoj kev pheej hmoo ntawm kev raug mob. Kev siv rau kev sov so yuav tsum tsis pub ntev tshaj tsib feeb.
- Lub ntsiab complex . Thaum lub sijhawm tseem ceeb tshaj ntawm kev ua haujlwm, koj yuav tsum tau ua ntau yam kev qoj ib ce, piv txwv, khooj ywb, sawv ntsug hauv lub chaw, viav koj ob txhais ceg, viav vias cov xov xwm thiab lwm yam. Koj tuaj yeem ua nws ntawm simulator. Nws tseem ceeb heev kom tsis txhob nres thiab tsis txhob so, vim tias qhov tshwm sim nyob ntawm nws. Lub ntsiab tseem kav ntev li 15-20 feeb.
- Lymphatic faj quav . Ib qho kev tswj tshwj xeeb yog tsim los pab tsim kho cov kua qaub thiab cov qog, uas yog qhov tseem ceeb rau txoj kev poob phaus thiab kev so.
Txhawm rau ua ib qho kev kawm, nws yog qhov yuav tsum tau xav txog lub hom phiaj twg.
- Txhawm rau kho daim duab. Yuav kom paub daws cov roj rog hauv lub plab, rov qab, ncej puab thiab pob tw, yuav tsum tau siv li 3-4 zaus hauv ib lub lis piam. Cov qhabnias zoo yuav pom tom qab ob lub hlis.
- Kev ua haujlwm tawm cov nqaij yog qhov zoo tshaj plaws los xyaum 3-4 zaug hauv ib lub lim tiam, faib cov tsheb thauj mus los ntawm ntau hnub hauv cov leeg nqaij, piv txwv li, hnub Monday peb cob qhia xovxwm , hnub Wednesday - ob txhais ceg, thiab hnub Friday - cov caj npab thiab hauv siab.
EMS kev kawm - qhov tshwm sim ua ntej thiab tom qab
Qhov tseem ceeb tshaj plaws rau cov neeg uas xaiv qhov kev ua kis las rau lawv tus kheej yog qhov lawv yuav tau txais. Txawm tias tom qab thawj zaj lus qhia, koj tuaj yeem hloov cov leeg nqaij uas ua dhau los ua ywj pheej thiab dhau los ua ib qho chaw ruaj khov. Xav txog cov duab ua ntej thiab tom qab kawm EMS, koj tuaj yeem xav tsis thoob los ntawm cov neeg tau ua tiav. Rau ib lub lim tiam ntawm cov chav kawm raws li cov cai, koj tuaj yeem ploj yam tsawg kawg yog 1 kg. Nco ntsoov tias nws tag nrho yog nyob ntawm cov qhab nia pib ntawm cov teev.