Protein slimming cocktails pib siv feem nyuam qhuav, txij thaum pib nrog lawv cov kev pab nws yuav tsum tau ua kom nce qib hauv lub cev hnyav vim yog kev loj hlob ntawm cov leeg. Txawm li cas los xij, cov khoom siv sib xyaw cov tshuaj feem ntau muaj cov ntsiab lus qis dua nrog cov ntsiab lus siab. Tias yog vim li cas lub tswv yim thiaj li hloov tau ib los yog ntau pluas noj nrog cov protein cocktail kom txo cov ntsiab lus ntawm cov khoom noj thiab ua kom tau qhov nyhav los ntawm qhov hnyav.
Protein Slimming Cocktails
Txawm tias tag nrho cov seem yooj yim ntawm lub system, qhov tseeb, nws tsis yog yooj yim heev poob poob nrog kev pab ntawm protein cocktails. Ib tug txiv neej xav tau tsis tsuas yog cov zaub mov ua kua, tab sis kuj nyob rau hauv ib tug creamy, crunchy, khoom. Thaum koj pheej haus, tsis txhob noj mov, tej zaum koj yuav nco tau cov kev xav ntawm txaws, tab sis feem ntau nws tsis yog yooj yim, tiam sis nws yooj yim tias koj xav tau lwm yam.
Txawm li cas los xij, yog tias koj muaj hom phiaj neeg txaus, ces koj yuav tsis yooj yim rau haus dej haus, hais, noj tshais thiab tom qab kawm; protein cocktail nyob rau hauv cov ntaub ntawv no yuav ua tau tib yam los yog me ntsis txawv. Nws yog ib qho tseem ceeb uas tswj cov ntsiab lus ntawm koj cov khoom noj - vim qhov no koj yuav muaj lwm tshais, pluas su, tav su thiab noj hmo lig, uas koj yuav noj ntau cov zaub mov hauv carbohydrate, kom cov nyhuv tsis tuaj yeem tsis thov, tab sis tseem chim rau koj.
Zaub mov txawv ntawm protein cocktails
Muaj ntau txoj hauv kev los npaj cov protein cocktail. Qhov no yuav ua tau ob qho tib si nrog kev siv cov protein ntau, thiab ntawm cov khoom tsim kho. Txawm li cas los xij, ntshiab protein cocktails tseem yuav tau xam tsuas yog kev noj haus cov khoom noj, vim feem ntau ntawm cov khoom uas koj siv tau los tsim ib lub tsev version, kuj muaj cov rog thiab carbohydrates.
Yog li, xav txog lub recipes:
- Protein cocktail ntawm cov mis nyuj laus . Sib tov nyob hauv ib rab hlau 1/3 khob dej dawb, instant skim milk, 2 teaspoons ntawm hmoov hmoov, 1
ib tug teaspoon ntawm sunflower roj, mus saj - sweeteners, piv txwv li, stevia, ib khob dej txias thiab ob peb kauj ruam. Yog tias koj xav tau ib co cocktail, ntxiv 1/4 teaspoon of guar gum (koj yuav pom tag nrho cov khoom xyaw hauv cov khw muag khoom noj khoom haus lossis cov khoom noj khoom haus). - Protein cocktail los ntawm qe . Sib tov nyob rau hauv rab koob 5 qe dawb thiab ib khob ntawm freshly squeezed txiv kab ntxwv kua txiv. Ib qho protein ntau cocktail rau daim ntawv qhia no muaj muag, ntxim nyiam saj.
Thaum twg haus dej coctail protein? Yog tias koj koom nrog kev ntaus pob ncaws pob, nws yog qhov zoo tshaj rau kev noj cov khoom tom qab kev kawm. Yog hais tias tsis yog, ces thaum sawv ntxov lossis tsis noj hmo 2-3 teev ua ntej yuav mus pw.