Crab zaub xam lav ntev tau ua ib hnub ntawm lub rooj festive thiab niaj hnub nyob hauv ntau lub tsev. Nws yog yooj yim, qab ntxiag mus rau saj, nws yog zoo kawg nkaus noj los ntawm ob qho tag nrho cov me nyuam thiab cov laus. Yog tias koj ua raws li koj daim duab, ua tib zoo xyuas qhov tseeb tias muaj cov khoom noj txawv txawv rau qhov tais no, thiab koj tuaj yeem xaiv qhov kev xaiv los ntawm cov khoom qab zib los ntawm crab nrog, cov ntsiab lus calorie uas yog qhov qis tshaj.
Zaub mov txawv thiab caloric cov ntsiab lus ntawm roob ris
Txij li thaum no nyias muaj nyias qhov txawv nyias, nws yog tsim nyog rau nyias xav txog cov ntsiab lus calorie ntawm nws cov zaub mov txawv. MS xaiv ob peb ntawm cov neeg nyiam tshaj plaws thiab txheeb xyuas lawv nyob rau hauv cov nqe lus ntawm zaub mov muaj nqis. Paub tias muaj pes tsawg calorie ntau nyob rau hauv lub roob ris, koj tuaj yeem yooj yim haum rau hauv kev noj haus uas tsis muaj kev cuam tshuam rau daim duab.
Zaub xam lav "Crab nrog mov"
Cov khoom xyaw:
- Pob kws qab zib qab zib - 235 g;
- Crab nrog - 200 g;
- boiled mov - 200 g;
- kua - 100 g;
- dos - 20 g;
- mayonnaise - 100 g;
- qe - 240 g.
Npaj
Chop finely boiled qe, crab sticks, dos thiab kua. Ntxiv rau cov khoom cog pob kws thiab ua ntej mov looj (zoo dua steamed lossis ntev ntev). Lub caij nrog mayonnaise thiab cia nws brew rau 20 feeb.
Caloric ntsiab lus ntawm roob ris nyias nrog mayonnaise yog 197.7 kcal, 6.2 g ntawm lawv yog cov proteins, 9.1 g ntawm cov rog, 22.6 g ntawm carbohydrates . Muab cov ntsiab lus caloric thiab refueling, muaj xws li ib tug zaub xam lav zoo dua tsis pub tshaj pluas su.
Zaub xam lav "Crab nrog mov"
Cov khoom xyaw:
Pob kws qab zib qab zib - 235 g; - Crab nrog - 200 g;
- qe - 3 daim;
- dib - 1 daim;
- mayonnaise - 100 g.
Npaj
Chop boiled qe, crab nrog thiab dib. Ntxiv pob kws rau cov khoom xyaw, lub caij nrog mayonnaise thiab cia nws brew rau 20 feeb.
Lub zog ntawm cov zaub xam lav no yog 128 kcal, uas 9.2 g yog cov proteins, 7.4 grams yog cov rog, 5.9 grams yog carbohydrates. Yog hais tias koj hloov mayonnaise nrog dawb yogurt, qhov kev xaiv no yog heev haum rau noj hmo.