Qe protein ntau tsuas yog 10% protein. 90% ntawm nws muaj pes tsawg leeg yog dej. Rog cov khoom no suab tsis muaj, dhau li ntawd, nws ua tsis muaj roj cholesterol .
Cov khoom xyaw ntawm qe dawb
Qe protein ntau ntawm cov suab thaj, B vitamins thiab enzymes tseem ceeb. Tus so ntawm cov zaub mov thiab cov vitamins muaj nyob hauv cov qe. Qe dawb yog lub hauv paus ntawm niacin, uas pub lub hlwb. Vitamin K pab kom ntshav zoo dua, thiab choline tshem tawm cov tshuaj lom neeg los ntawm lub siab, thiab kho qhov chaw nco.
Cov protein ntawm lub qe xws li carbohydrates, protein, minerals thiab amino acids, uas yog tsis synthesized los ntawm lub cev ntawm lawv tus kheej. Tshaj tawm thiab tsim cov ntaub so ntswg thiab hlwb ntawm lub cev yog tsis tuaj yeem siv cov tsiaj txhu. Cov protein ntawm ib tug qe nqaij qus yog yuav luag tag nrho absorbed los ntawm lub cev. Kev pom muaj pes tsawg leeg ntawm cov amino acids thiab siab tshaj plaws kev zom zaub mov ua rau cov khoom no yog ib qho qauv ntawm kev txheeb ze roj ntsha. Tej protein, tsis hais los ntawm keeb kwm, yog kwv yees los ntawm cov ntsiab lus ntawm cov amino acids uas zoo sib xws nrog cov protein ntawm qe nqaij qaib.
Muaj pes tsawg calories muaj qe dawb?
Caloric ntsiab lus ntawm lub qe dawb protein yog heev tsawg. Nyob rau hauv 100 grams ntawm no cov khoom muaj 11 grams ntawm protein thiab tsuas yog 44 kcal. Cov ntsiab lus ntawm cov qe uas tau muab zom cov qe kuj sib npaug zos li 44 kcal ntawm 100 grams. Caloric ntsiab lus ntawm protein ntawm ib qe yog kwv yees li sib npaug mus rau 18 kcal.
Daim ntawv thov ntawm qe dawb
Kev siv ntawm qe dawb yog heev thoob plaws.
- Nws yog siv ua noj. Nws yog ib feem ntawm qhov kev xeem thiab pleev xim rau cream.
- Qe dawb yog feem ntau muaj cov khoom qab zib ntxiv hauv cov zaub nyoos thiab kua zaub.
- Tsis tas li ntawd, cov khoom no kuj yog siv ua ib qho zaub mov hauv ib qho nqaij nyoos, kib thiab hau.
- Protein ntawm qaib qe yog nquag siv nyob rau hauv cosmetology, ua rau nws hauv paus ntau yam txhais tau tias rau kev tu lub cev thiab cov plaub hau.