Kev siv kua txiv lws suav yog vim muaj cov vitamins thiab minerals uas muaj nyob hauv cov txiv lws suav. Koj tuaj yeem haus dej thaum twg los tau. Tshwj xeeb tshaj yog nws yog tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm phaus ntxiv.
Cov txiaj ntsig thiab kev tsim txom ntawm kua txiv lws suav
Freshly npaj zaub dej haus muaj ib tug xov tooj ntawm cov khoom:
- Tsaug rau cov ntsiab lus ntawm serotonin kho txhim kho thiab zoo cuam tshuam rau kev ua si ntawm qhov poob siab system.
- Kev siv kua txiv lws suav rau qhov hnyav yog nws lub peev xwm los ntxuav cov hnyuv, txawm los ntawm tej co toxins ntev thiab lwm yam tshuaj tua kab mob.
- Nrog rau kev siv txhim kho cov metabolism hauv.
- Kev siv cov kua txiv lws suav rau cov txiv neej yog vim tias qhov haus dej haus tau muaj qhov zoo ntawm qhov ua kom muaj zog thiab txo qhov kev pheej hmoo ntawm mob cancer prostate.
- Kev haus dej kom tshem tau kev tshaib kev nqhis, uas txhais tau tias koj siv tau nws ua khoom noj ua ntej cov pluas noj loj.
- Nws kuj yog tsim nyog hais txog cov qis qis hauv cov kua txiv lws suav, yog li ntawd txawm tias koj haus nws hauv qhov ntau ntawm koj qhov hnyav, nws yuav tsis raug thim rov qab.
- Cov dej xau ntawm cov kua txiv lws suav muaj xws li ib yam khoom muaj nqis - cov qoob loo, uas txo txoj kev pheej hmoo ntawm malignant hlav. Kev siv cov kua txiv lws suav nce ntxiv, yog tias koj muab cov kua qaub nplaum ua ke, cov tshuaj no yog absorbed zoo dua thaum nrog roj.
Mob cov kua txiv lws suav tau tuaj yeem nqa nrog kev haus dej haus, vim hais tias cov neeg tsim khoom siv tsis zoo siv cov khoom piam, thiab ntxiv cov tshuaj txhuam thiab lwm yam tshuaj ntxiv.
2-lub lis piam noj haus
Kev siv kua txiv lws suav rau cov poj niam yog qhov peev xwm tshem tau ob peb phaus hauv ib lub sij hawm luv luv. Qhov kev noj haus yog tsim rau 14 hnub, uas koj yuav poob mus txog 5 kg. Cov ntawv qhia hnub no yog tib yam thiab zoo li qhov no:
- tshais: 1 tbsp. kua txiv los ntawm txiv lws suav, 2 daim ntawm rye qhob cij, 100 grams ntawm tsev cheese, nrog rau txiv hmab txiv ntoo, tab sis tsis tsawb thiab txiv hmab txiv ntoo;
- Noj su: 1 tbsp. kua txiv lws suav, ib feem ntawm mov thiab ib qho ntses siav uas tsis muaj roj, kua thiab zaub ;
- Cov khoom noj txom ncauj tav su: 1 tbsp. kua txiv los ntawm txiv lws suav;
- noj hmo: 1 tbsp. kua txiv los ntawm txiv lws suav, ib tug steak cutlet ua los ntawm nyuj, zaub thiab 50 g ntawm boiled mov.
Tshem tawm hnub
Nyob rau hauv rooj plaub no, cov khoom noj muaj tsuas 1.5 liters ntawm freshly npaj haus. Rau ib qho kev hloov hauv saj, koj muaj peev xwm ntxiv ib me ntsis kua txiv txiv qaub, beet los yog celery.
3-Hnub Noj
Hauv qhov no, cov ntawv qhia zaub mov yuav zoo li no:
- noj tshais: hau qaub thiab khob dej tshuaj yej lossis kasfes tsis muaj piam thaj;
- thib ob tshais: 220 g rog-dawb tsev cheese thiab 1 tbsp. kua txiv lws suav;
- noj su: 220 g boiled mis los yog ntses, zaub zaub xam lav, uas yuav tsum tau sau nrog txiv qaub kua txiv thiab txog 140 g ntawm liab berries;
- noj hmo: herbal infusion.
Tsis tas li ntawd, nws pom zoo kom haus dej haus cawv txog 2 liters dej.
Txhua lub lis piam noj haus
Thaum lub sij hawm lub sij hawm no, koj yuav poob mus txog 5 kg. Ntxiv nrog rau cov ntawv qhia zaub mov no, koj yuav tsum haus cov dej tsis muaj carbonated nrog txiv qaub. Daim ntawv qhia txhua lub limtiam zoo li no:
Hnub # 1: 1 l ntawm kua txiv los ntawm txiv lws suav, 160 g ntawm boiled qos yaj ywm, 3 khob ntawm tshuaj yej tsis muaj suab thaj.
Hnub # 2: 1 l ntawm kua txiv los ntawm txiv lws suav, 0.5 kg ntawm rog tsis pub tsev cheese, 3 khob ntawm tshuaj yej tsis muaj suab thaj.
Hnub # 3: 1 l ntawm kua txiv los ntawm cov txiv lws suav, 1 kg ntawm txiv hmab txiv ntoo tsuas yog tsawb thiab txiv hmab txiv ntoo, 3 khob dej tshuaj yej tsis muaj suab thaj.
Hnub # 4: 1 l ntawm kua txiv los ntawm txiv lws suav, 0.5 kg ntawm boiled nqaij qaib mis, 2 khob ntawm tshuaj yej tsis muaj suab thaj.
Hnub # 5: 1 l ntawm kua txiv los ntawm cov txiv lws suav, 700 g ntawm txiv hmab txiv ntoo qhuav tshwj tsis yog raisins, tsawb thiab figs, 300 ml ntawm tshuaj yej tsis muaj suab thaj.
Hnub Noob 6: 1 l ntawm kua txiv los ntawm txiv lws suav, 500 g ntawm qis-rog tsev cheese, 3 khob ntawm tshuaj yej tsis muaj suab thaj.
Hnub Noob 7: 1 L ntawm kua txiv los ntawm txiv lws suav, 500 g ntawm boiled ntses, 3 khob dej tshuaj yej tsis muaj suab thaj.
Cov cai tseem ceeb
Kom tau txais txiaj ntsig ntawm cov kua txiv lws suav ntau, koj yuav tsum tau ua raws li cov lus qhia:
- Nws tsis pom zoo kom muab cov dej haus nrog cov hmoov txhuv nplej siab.
- Yuav kom haus dej txiv lws suav yog pom zoo rau ib nrab ib teev ua ntej noj mov, tab sis los ntawm kev noj mov thaum noj mov nws zoo dua yog tsis kam.
- Nws tsis pom zoo kom ua kom sov dej haus, vim tias cov tshuaj muaj paug ploj, thiab cov kua qaub tau ua rau mob.