Zoo li txhua yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, cov kab sau qoob loo feem ntau yog sawv cev los ntawm carbohydrates. Txawm li cas los, vim yog lub nplua mais ntawm kua, nws yog ib qhov nyuaj hu rau cov khoom no ib calorie, txawm tag nrho nws cov tsos. Yog xav paub ntxiv txog cov kab txawv ntawm cov dib liab koj tuaj yeem paub ntawm qhov xwm txheej no.
Muaj pes tsawg carbohydrates nyob rau hauv lub watermelon?
Cov ntaub ntawv nyob rau hauv cov composition ntawm watermelon yog txawv nyob rau hauv ntau qhov chaw. Txhua yam nws yog nyob ntawm seb mellow thiab qab zib cov qos yaj ywm yog: qhov ntau qab, ntau caloric.
Yog li, calorie ntsiab lus ntawm tshiab watermelon on 100 g yog 38 kcal, thiab nyob rau hauv nws muaj pes tsawg leeg muaj 0.7 g ntawm protein, 0.2 g ntawm rog, 8.8 g ntawm carbohydrates. Nyob rau tib lub sij hawm, nws muaj ib qho kev txhim kho glycemic es: 75 units.
Txawm li cas los xij, tus glycemic Performance index tsis tas yuav qhia cov carbohydrates hauv cov khoom, vim hais tias nov rau ntawm cov qhab nia ntawm 100 g muaj tsuas yog 8.8. Nws yuav tsum tau coj mus rau hauv tus account tias glycemic load ib 100 grams ntawm watermelon yog tsuas yog 6.6, uas txhais tau hais tias txawm tias cov neeg uas raug kev mob ntawm cov ntshav qab zib mellitus yuav haus cov khoom no nyob rau hauv tsuas yog siv. Tab sis loj qhov ntau ntawm watermelon provoke ib dhia nyob rau hauv cov ntshav qab zib theem.
Tsom qab ntawm cov nqaijrog, cov rog thiab carbohydrates, watermelon tuaj yeem txawm nyob rau hauv kev noj haus rau qhov hnyav - tab sis nyob rau hauv cawv, tsis pub ntau tshaj 2-3 pieces hauv ib hnub.
Cov khoom siv nyob rau hauv watermelon
Tsis kam haus dej qab zib, yog tias koj tsis muaj kev tsis txaus siab, nws tsis tsim nyog. Cov txiv hmab txiv ntoo zoo no yog cov khoom muaj txiaj ntsim zoo. Nyob rau hauv nws muaj pes tsawg leeg muaj cov vitamins A, PP, B1, B2, B6, B9, C, E thiab beta-carotene. Tsaug rau qhov no, nws tsis tsuas yog pab txhawb kev tiv thaiv, tab sis kuj pab txoj kev metabolism.
Ntxiv nrog rau cov vitamins, watermelon yog nplua nuj nyob rau hauv pob zeb hauv av: calcium, magnesium, sodium, hlau, phosphorus thiab poov tshuaj.
Watermelon thaum noj zaub mov
Xav txog cov kev cai rau nrog rau cov neeg ua noj ua haus hauv kev noj zaub mov uas tsim los ntawm kev noj zaub mov kom zoo. Vim lub fact tias nws muaj ntau ntawm cov txiv hmab txiv ntoo suab thaj, nws tsis yog nyob rau hauv loj qhov ntau, thiab dhau li no, nws yog ib qhov tsim nyog kom ua raws li cov hauv qab no cov ntsiab lus:
- noj watermelon mus txog 4 teev tsaus ntuj - mus txog rau lub sijhawm no, cov metabolism hauv lub cev yog qhov tseem ceeb tshaj thiab yooj yim dua cov txheej txheem carbohydrates, tsis txhob cia lawv mus rau cov rog rog;
- Watermelon tau muaj cov kab mob uas ua tsis taus zoo thiab tuaj yeem ua rau lub cev tsis muaj dej txaus, yog li yog koj noj mov tsis tu ncua, tsis txhob hnov qab haus dej dawb huv;
- nrog rau kev noj haus ntawm cov kab tshoob, nws yog tsim nyog los tso lwm cov khoom qab zib thiab hmoov nplej, yog li ntawd tsis muaj ntau cov carbohydrates nyob rau hauv kev noj haus;
- tsis txhob noj thaum yav tsaus ntuj, tsis muaj watermelon, tsis muaj lwm cov khoom qab zib thiab txiv hmab txiv ntoo - noj hmo yuav tsum muaj cov zaub tsis zoo thiab zaub protein (nqaij, nqaij qaib los yog ntses).
Cia peb xav txog ib co qauv ntawm kev noj haus ua raws li cov ntsiab cai ntawm kev noj qab haus huv rau kev loj hlob nyias nrog siv dej-kav dej:
Kev Xaiv 1 (rau kev poob sai sai)
- Noj tshais: ib feem ntawm oatmeal, 2 daim ntawm kab tshoob.
- Qhov thib ob pluas tshais: ib khob ntawm yogurt.
- Noj su: ib feem ntawm nqaij qaib kua zaub, 2 daim ntawm kab tshoob.
- Noj su thaum tav su: ib khob dej nrog txiv qaub.
- Pluas Hmo: cabbage stewed nrog nqaij nyug, ib khob dej.
Kev Xaiv 2 (rau qhov hnyav tsawv)
- Pluas tshais: ob peb lub qe qe, 2 daim ntawm kab tshoob.
- Qhov thib ob tshais: ib khob dej nrog txiv qaub.
- Noj su: buckwheat, stewed nrog nqaij.
- Khoom txom ncauj: 2 lub txiv nyuj ntawm daim av.
- Noj hmo: ntses ci nrog zaub.
Kev Xaiv 3 (rau kev tshem tawm tom qab overeating los yog ua ntej hnub so)
- Noj tshais: 2 daim ntawm kab tshoob, ib khob dej.
- Ob tshais noj haus: 2 daim ntawm lub tais, ib khob dej.
- Noj su: lub teeb zaub kua zaub.
- Cov khoom noj txom ncauj yav tav su: 2 lub txiv nyuj ntawm daim av, ib khob dej.
- Noj hmo: ib qho kev pabcuam zaub stew (tsis yog pob kws, taum thiab qos yaj ywm).
Kev Xaiv 4 (rau cov kis las)
- Noj tshais: qe los ntawm ob lub qe, tshuaj yej tsis muaj suab thaj.
- Ob tshais noj haus: 2 daim ntawm lub tais, ib khob dej.
- Noj su: xim av nrog nqaij qaib mis, khob dej nrog txiv qaub.
- Khoom txom ncauj: ib nrab-khob 1.8% tsev cheese nrog ib daim ntawm watermelon, ib khob dej.
- Pluas tshais: squid los yog ntses nrog garnish los ntawm cabbage los yog zucchini.
Ib qho ntawm cov kev xaiv khoom noj no muaj kev nyab xeeb rau lub cev. Koj ua tau los ntawm kev sib piv ua ib qho kev noj haus zoo rau koj tus kheej rau txhua txhua hnub.