Deficiency ntawm iodine ua rau nkees nkees, txob taus, nco tsis taus, plaub hau poob. Qhov tsis muaj teeb meem ntawm iodine yog fraught nrog ib tug ua txhaum ntawm cov thyroid caj pas, rog thiab ntshav qab zib. Yog tias tus poj niam cev xeeb tub tsis tau qhov iodine deficiency hauv lub cev, qhov no yuav ua rau tus me nyuam: tus kab mob iodine yog qhov tsim nyog rau txoj kev loj hlob ntawm tus me nyuam hauv plab. Txhua hnub ntawm iodine rau ib tug neeg laus yog 150 mg, thiab thaum lub sij hawm cev xeeb tub - txog li 250 mg.
Txoj kev pheej hmoo ntawm iodine deficiency yuav txo yog tias koj ua raws li kev noj haus thiab muaj xws li hauv koj cov zaub mov uas muaj siab nyob rau hauv iodine. Cov no suav nrog, thawj zaug ntawm tag nrho, seaweed. Cov nqaij qhuav muaj 169-800 mg ntawm iodine hauv 100 grams cov khoom, thiab qhuav dej hiav txwv - 200 mg ntawm iodine 100 grams. khoom.
Cov ntsiab lus ntawm iodine nyob rau hauv cov khoom ntawm zaub thiab tsiaj keeb kwm yuav taug raws li lub rooj, tab sis nws yuav tsum tau coj mus rau hauv tus account hais tias cov ntaub ntawv nthuav tawm yog tseem ceeb rau cov khoom tshiab. Nrog lub sij hawm ntev thiab ntau dua thaum lub sij hawm ua, txog li 60% ntawm iodine yuav poob. Nyob rau hauv lub rooj rau qee yam khoom hauv kab sib luag qhov tseem ceeb ntawm iodine ntsiab lus tom qab tsim nyog ua noj ua haus. Piv txwv, tshiab cov kua txiv hmab txiv ntoo muaj 190 mg ntawm iodine ib 100 g ntawm cw, thiab ntawm no yog lub hau kub - 110, hauv cov cw ntses kib, tsuas yog 11 mg ntawm iodine.
Cov lus ntawm cov khoom uas muaj cov ntsiab lus iodine siab
| Khoom Lub Npe | Tus nqi ntawm iodine (mg / 100 g ntawm cov khoom) |
|---|---|
| Taw siab Mob | 370 |
| Freshwater ntses (nyoo) | 243 |
| Saithe los yog salmon | 200 |
| Flounder | 190 |
| Shrimp tshiab (boiled / kib) | 190 (110/11) |
| Lub suab | 130 |
| Tshiab herring (salted) | 92 (77) |
| Nqaij ntses ntses ntses | 43 |
Cov khoom feem ntau raug rau cov neeg Lavxias lub rooj, xws li butter, mis nyuj, qe, muaj tsawg tshaj 30 mg ntawm iodine. Nws tsis muaj cov ntsiab lus siab ntawm iodine thiab nqaij npuas, yog li ntawd tus hlub los ntawm ntau Russians.
Nws yog iodine deficiency nyob rau hauv cov khoom noj khoom haus uas tsim rau qhov tshwm sim ntawm iodine-khoom muag khoom hauv lub khw, xws li iodized ntsev thiab qhob cij. Txawm li cas los xij, nws tsim nyog nco tias qhov ntsaws pob ntawm ntsev kom iodine rau li ib hlis, ces nws yog huab cua. Kev kho cua sov kuj tsis ua rau preservation ntawm iodine, yog li nws yog qhov zoo tshaj plaws los siv iodized ntsev rau hauv kev npaj ntawm cov zaub xam lav thiab txias tais diav, thiab iodine-nplua nuj khob cij tsis siv rau kev ua cov qhaub cij sov thiab toasts.