Kefir yog khoom noj khoom haus zoo, uas feem ntau muaj nyob rau hauv cov zaub mov ntawm cov khoom noj khoom haus noj haus thiab tsim tawm ntawm nws cov hauv paus kev pab tshwj xeeb rau kev poob phaus. Qhov zoo dua ntawm poob phaus ntxiv ntawm no qaub mis nyuj haus tsis yog tsuas yog nyob rau hauv tsawg kawg ntawm calories, tab sis nyob rau hauv ntau yam tseem ceeb tshuaj uas muaj kefir. Tsis tas li ntawd, nws zoo siab txaus siab rau kev tshaib plab. Qaub-mis nyuj cov kab mob, uas yog nyob rau hauv kefir, normalize lub plab hnyuv microflora, uas ua rau nws ib qho kev pab heev incredibly.
Rau qhov poob phaus koj yuav tsum xaiv kefir nrog tsawg feem pua ntawm roj, los yog skim, nws yog nplua nuj nyob rau hauv yooj yim digestible protein. Xws li haus dej yuav pab txhawb dag zog rau cov leeg, thiab ua rau muaj kev xav zoo. Tshwj xeeb tshaj yog rau cov poob phaus siv yogurt nrog suab thaj thaum hmo ntuj. Xws li ib lub cocktail yuav siv tsis txhob dessert, thaum nws cov calorie ntsiab lus yuav nyob twj ywm tsawg.
Yog nws tseem ceeb rau haus kefir thaum hmo ntuj?
Kefir tau qaug dej qaug cawv txhua lub sijhawm, tabsis, ntau cov khoom noj uas nws pom zoo kom siv nws rau yav hmo ntuj. Qhov no yog vim lub fact tias ib khob ntawm yogurt qaug cawv lig hmo ntuj yuav tsis tshaj lub plab hnyuv, thiab tib lub sijhawm pab tshem ntawm kev tshaib kev nqhis. Thaum hmo ntuj no haus dej haus yog lub cev ntim rau hauv lub cev, thiab lub lauj kaub ua rau lub siab xav tau noj tshais (nws yog ib qho tseem ceeb hais tias feem ntau cov pluas noj feem ntau noj tshais). Kom haus dej haus kefir thaum hmo ntuj yog ib qho tseem ceeb vim hais tias calcium, uas yog nplua nuj nyob rau hauv no qaub mis nyuj haus, yog absorbed los ntawm lub cev thaum tsaus ntuj, ntxiv rau, kefir soothes thiab relaxes, thiab qhov no tseem ceeb heev rau lub suab thiab pw tsaug zog zoo.
Kuv puas poob ceeb thawj yog tias kuv haus kefir thaum hmo ntuj?
Kefir tsuas yog ib qho khoom muag uas tsim nyog rau poob phaus. Peb yuav tsum haus cawv yog hmo ntuj kom poob phaus, peb mam li xam nws.
Cov neeg uas tau txais kev lom zem ntau zaus feem ntau tsis txaus siab txog kev pw tsaug zog, qhov tshwm sim ntawm cov pliaj pliaj thiab tsis muaj peev xwm ua kom tau noj zaub mov thaum yav tsaus ntuj. Cia li ib khob ntawm kefir daws cov teeb meem no, txawm los ntawm ib qho kev puas hlwb pom. Thaum tsim lub siab mus txoj kev xav thiab qhov chaw rau poob, ib khob yogurt yog mus pw kom txaus tsis muaj kev tshaib plab.
Siv thaum hmo ntuj kefir, tsis txhob hnov qab txog kev noj haus rau hnub ntawd tag nrho. Lub cev yuav tsum tau txais cov khoom noj kom txaus rau lub cev, cov proteins thiab lwm cov khoom noj uas yog txhua hnub, yog li nws yog qhov zoo tshaj rau noj tshais nrog cov khoom noj protein, xws li: nqaij qaib mis nrog zaub, tsev cheese, protein omelet los yog roj tsawg. Nyob rau hauv kev noj haus yuav tsum tau yuav tsum muaj tam sim no txiv hmab txiv ntoo, nyiam dua noj lawv raws li ib tug noj txom ncauj nruab nrab ntawm pluas tshais thiab pluas su. Tav su, koj yuav tsum xaiv cov ntses lossis nqaij lauj kaub tais diav nrog lub poom thiab zaub xam lav. 3-4 teev ua ntej noj hmo koj tuaj yeem muaj khoom noj txom ncauj nrog me me ntawm cov txiv hmab txiv ntoo qhuav los yog ceev.
Rau qhov poob phaus, thaum tsaus ntuj koj muaj peev xwm haus dej haus kefir nrog piam thaj, cinnamon, ntuj zib los yog bran. Xws li cocktails txawv los ntawm dog dig kefir ntau nthuav,
Nws yog ib qho tseem ceeb kom nco ntsoov tias tsis txhob tsim txom noj cov zaub mov ntev ntev, ob peb lub lis piam yuav txaus. Yuav kom paub tseeb tias kev noj haus txhua hnub yog qhov zoo tshaj plaws, nws yog qhov zoo dua rau sab laj nrog tus kws qhia noj haus.