Tam sim no, muaj coob tus neeg tab tom sim coj tus cwj pwm noj qab nyob zoo, yog li ntawm kev muag khoom koj tuaj yeem nrhiav tau ntau cov khoom sib txawv uas ua rau muaj kev tiv thaiv kab mob thiab cov normalization ntawm metabolism. Piv txwv li, ib yam khoom xws li vitgrass, tshwm nyob rau hauv lub khw kuj tsis ntev los no, tab sis twb tau ua rau ntau controversy.
Qhov tseeb hais txog cov txiaj ntsig thiab kev tsim txom ntawm cov iav ntawm lub voj voog
Yog li, rau cov pib kawm, cia saib seb dab tsi yog vitross yog. Cov no yog cov ntsuab tua ntawm hom qoob mog germ, ntawm lawv tom qab ua kua txiv. Koj tuaj yeem loj hlob tuaj rau koj tus kheej, tshwj xeeb "seedlings" yog muag hauv khw muag khoom nyob rau hauv me me ntim.
Tam sim no cia saib dab vitrage yog ib qho tseem ceeb rau, thiab seb nws yuav tsum muaj nyob rau hauv kev noj haus. Cov kua txiv hmab txiv ntoo los ntawm ntsuab tua muaj ib qho kev loj ntawm cov chlorophyll, cov roj ntsha uas muaj ib qho kev zoo sib xws nrog hemoglobin. Yog li ntawd, cov dej haus yeej tuaj yeem ua rau tib neeg lub cev nrog cov pa oxygen, yog li ntawd, cov neeg uas haus cov kua txiv hmab txiv ntoo no feem ntau yuav hnov zoo dua thiab tshem tau cov kev mob nkeeg. Qee cov neeg sib cav hais tias nrog kev pab los ntawm cov khoom no koj tuaj yeem tau tshem ntawm qee cov kab mob ntev. Cov nyhuv no yog ua tau, vim hais tias cov pa oxygenation ntawm lub cev yog ib txoj kev haum rau cov kev kho mob ntawm cov kab mob. Tab sis qhov no yog tsis tsuas yog kev pab ntawm vitrass.
Qhov no haus kuj yog ib qho "ntuj tswj" ntawm qab los noj mov . Cov kws kho mob sib cav hais tias haus ib khob ntawm cov kua txiv hmab txiv ntoo ib zaug ib hnub tau txo qhov kev xav tau ntawm kev tshaib kev nqhis, kov yeej cov "khoom qab zib rau cov khoom qab zib", thiab yog li ntawd, poob phaus.
Tswj qhov kev tshaib kev nqhis yog qhov vitrasing yog pab tau rau. Los ntawm txoj kev, cov nyhuv no yuav ua rau ntau tshaj qhov qhia tau yog hais tias koj muab cov kua txiv hmab txiv ntoo los tua nrog kua los yog zaub ntug hauv paus freshly squeezed haus.
Tab sis, cov kws qhia kuj ceeb toom tias kev haus dej tau tuaj yeem coj tsis zoo xwb, tab sis kuj raug mob, yog hais tias ua txhaum cov cai ntawm kev siv. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis tau siv los npaj lub kua txiv yog twb yellowed tua, grind yog tso cai nkaus xwb ntsuab me me sprouts. Txwv tsis pub, cov dej haus yuav tsis muaj chlorophyll, tab sis nws yuav muaj peev xwm nrhiav tau ntau yam co toxins. Tsis tas li ntawd, tsis txhob tshaj tus nqi txhua hnub ntawm kev siv (1 yam khoom), txwv tsis pub koj tuaj yeem ua rau pom kev tshwm sim ntawm kev fab tshuaj.