Rau lub neej puv ntoob, neeg lub cev yuav tsum tau ntau tshaj li ib nrab ntawm Mendeleyev lub rooj. Ib feem ntawm lub ntsiab muab kev koom tes hauv kev sib pauv yog manganese. Manganese muaj feem xyuam rau tib neeg lub cev, thiab ntau yam kab mob ntawm cov ua rau muaj, nrog rau lwm yam, ib qho kev tsis txaus siab ntawm manganese.
Vim li cas peb thiaj xav manganese rau tib neeg?
Lub luag hauj lwm ntawm manganese nyob rau hauv metabolic kev tshwm sim nyob rau hauv lub cev yog heev multifaceted. Vim li cas peb tseem xav manganese? Nov yog qee yam ntawm nws cov haujlwm:
- nws yuav siv ib feem ntawm qhov tshwm sim ntawm qhov paj hlwb impulses thiab nws pab tau rau lub zog hauv lub paj hlwb;
- Manganese yog tsis tshua tseem ceeb dab tsi tshaj plab hnyuv rau kev tsim kho ntawm pob txha tib neeg;
- lub caij no koom rau hauv kev zom cov zaub mov thiab pabcuam hauv kev siv cov vitamins C, E, B;
- manganese nyob rau hauv lub cev tuaj yeem tiv thaiv kab mob xws li mob osteoporosis, lub plawv tsis ua hauj lwm, thyroid kab mob;
- manganese tswj cov insulin metabolism thiab tseem ceeb heev rau cov neeg mob ntshav qab zib.
Vim nws lub zog, cov manganese tau muab siv hauv cov tshuaj ua ib feem ntawm ntau cov tshuaj. Txawm li cas los xij, nws nyuaj rau kev ntsib manganese hauv zaub mov. Feem ntau ntawm nws yog nyob hauv lub ntiaj teb lub crust nyob rau hauv daim ntawv ntawm pob zeb hauv av teb, hlau thiab ores.
Khoom muaj manganese
Ua kom tiav cov pob txha tsis meej ntawm lub cev, nws yog ib qho tsim nyog yuav tau muaj cov khoom nram qab no hauv kev noj haus:
- feem ntau tag nrho cov manganese muaj cereals: buckwheat, mov , oatmeal, millet;
- heev ntau ntawm manganese thiab taum - ntau nyob rau hauv taum thiab ib me ntsis tsawg nyob rau peas;
- feem ntau yog manganese yog cov nplua nuj nyob hauv cov nroj tsuag, ntawm cov zaub uas zaub: zaub txhwb qaib, dill, zaub ntsuab, lettuce;
- kuj noo nrog manganese thiab neeg rau: hazelnuts, walnuts, almonds, peanuts, pistachios.
- los ntawm zaub manganese yog tam sim no nyob rau hauv beet, qej, ntawm lawv cov txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv apricots;
- ib me ntsis manganese muaj nceb: chanterelles, podborozoviki thiab dawb fungus.
Ntawm chav kawm, feem ntau cov feem pua ntawm cov manganese los ntawm cov khoom no tuaj yeem tau nrog kev kho cua kub tsawg. Txhua hnub uas yuav tsum muaj manganese yog li 5 mg. Tus nqi ntawm txhua lub caij, nrog rau cov manganese, tuaj yeem cuam tshuam nrog kev pov thawj ntawm lwm cov zaub mov tseem ceeb. Yog li, yuav tsum ua cov vitamin preparations hauv kev ntshaw kom tswj cov ntxhuav seem, koj yuav tsum tau ceev faj heev.