Hauv lub ntiaj teb, muaj ntau yam kev sib txawv ntawm kev noj haus, thiab tsis txaus lub neej sim sim txhua yam. Cov pluas noj yog muab faib ua hom nyob ntawm lub teb chaws, ntawm cov khoom muaj nyob rau hauv cov lus qhia thiab ntawm lub sijhawm. Thiab koj, tseeb, paub tias yuav luag txhua cov kev noj haus muaj ib ntus ntev: txij peb hnub mus rau ob peb lub hlis.
Thiab tsis muaj teeb meem li cas nws suab nrov regrettable, nws yog ib qhov tsim nyog yuav tsum paub txog tias cov pluas noj tsis zoo rau qhov tso tawm ntawm ntau tshaj qhov ceeb thawj thiab nws cov retention. Thiab tag nrho vim hais tias lawv dramatically knock koj tawm ntawm kev coj noj coj ua. Koj txhawm rau haus cov khoom ntawm daim ntawv thiab vim yog qhov ntse txiav hauv cov zaub mov koj ceev nrooj poob unlimited nyiaj ntawm kilograms. Tab sis paub: tom qab kev noj haus tas tuaj, koj dua hom lossis sau cov pob ntawd muab pov tseg, ntxiv rau thiab nrog kev nce. Thiab koj lament yog vim li cas koj raug kev txom nyem ntau thiab txhua yam rov qab. Qhov tseeb yog tias thaum lub sijhawm noj zaub mov ntawm lub cev muaj kev ntxhov siab, nws xav txog qhov teeb meem tam sim no raws li huab thiab yav tom ntej nws khw muag khoom kilograms hauv lub zeem cia.
Qhov txawv ntawm cov khoom noj nyoos thiab lwm hom zaub mov txawv yog dab tsi?
Nws tsis pub leej twg paub tias yuav kom poob phaus ntau dua thiab ua kom txoj kev noj qab haus huv, peb yuav tsum noj cov zaub mov nyob xwb. Nws yog ntawm no tus cai hais tias cov khoom noj nyoos ua raws li.
Nws hais txog kev siv cov khoom cog nyob hauv uas tsis tau txais kev kho mob (thermal, chemical). Nws ntseeg tias kev kho mob tua tuag nyob rau hauv cov zaub mov-enzymes nyob rau hauv cov zaub mov, raws li, tsis muaj ib yam tseem ceeb nyob rau hauv nws, thiab txawm rov versa - xws li cov zaub mov mob lub plab. Tom qab tag nrho, nws siv sij hawm ntau dua los zom nws. Raw zaub tseem hu ua kev noj haus ntawm Pob Zeb Hnub nyoog thiab nws tsis nyuaj twv seb yog vim li cas.
Khoom noj khoom haus raws li ib txoj kev poob phaus
Tsis ntev los no, cov zaub mov nyoos tau nrov ua ib txoj kev poob phaus. Thiab qhov no yog to taub. Cov neeg uas tau hloov mus rau hom zaub mov no, yuav luag tas poob lub cev tsis muaj teeb meem rau lub cev. Lawv tsis muaj kev tshaib kev nqhis, vim lawv tsis txwv lawv tus kheej hauv kev siv cov khoom noj nyoos, lawv tsis tuaj yeem mus nrog zaub mov noj, vim tias cov khoom noj rau cov khoom noj nyoos loj heev. Uninitiated tej zaum yuav zoo li tias lub awakening ntawm raw khoom noj tsis yog nplua nuj, tab sis, nyob rau hauv qhov tseeb, cov khoom uas tau tso cai noj ib qho loj npaum li cas. Ntawm no yog kwv yees li ntawm cov khoom noj nyoos:
- tej berries;
- txiv apples;
- pears;
- cabbage;
- txiv lws suav;
- cucumbers;
- taub dag, taub dag thiab noob paj noob hlis;
- beets;
- carrots;
- eggplants, zucchini;
- radish;
- radish;
- zaub thiab tshuaj ntsuab;
- fungi, tshwj tsis yog thaj chaw nyab xeeb;
- ntsuab buckwheat;
- peanuts los ntawm Azerbaijan nrog ib tug tev los yog nyob rau hauv ib lub plhaub;
- taum (soaked los yog germinated): chickpeas, mung taum, peas, lentils;
- cov txiv hmab txiv ntoo: rye, nplej, pob kws, oats;
- noob: flax, poppy, vetch, alfalfa, sesame;
- txiv ntseej: walnuts, almonds, hazelnuts, cedar;
- pistachios, tsis salted thiab tsis kib;
- watermelons nyob rau hauv lub caij;
- tag nrho cov txiv hmab txiv ntoo citrus;
- peaches, nectarines;
- persimmon;
- bananas;
- zib ntab;
- cov txiv hmab txiv ntoo qhuav;
- zaub roj: cov noob hnav, txiv kab ntxwv, txiv ntseej, cedar, almond, etc .;
- hiav txwv kale;
- avocado;
- coconuts;
- thiab lwm tus.
Zaub mov txawv
Yog tias koj tseem txiav txim siab hloov mus rau cov khoom noj nyoos, muab koj ob peb tais diav khoom noj. Lawv yog cov tseem ceeb thiab six!
Zaub xam lav "Scarlet hiav txwv"
Cov khoom xyaw:
- beet - 2 pcs .;
- ntsuab dos - 1 pawg;
- linseed roj - 10 g;
- hiav txwv kale - 15 g;
- noob ntawm mis nyuj thistle - 3 tbsp. diav.
Npaj
Peb txiav beets nrog straws, txiav cov dos. Hiav txwv kale thiab cov noob ntawm mis nyuj thistle raug xa mus rau kas fes grinder. Lub resulting sib tov yog poured nrog linseed roj thiab tawm rau 3 feeb, thiaj li hais tias cov roj yog absorbed. Cov khoom no muab kev sib xyaw ua kom haum siab thiab muaj txiaj ntsig ntawm daim siab ua haujlwm. Tom qab 3 feeb dhau lawm, peb sib tov tag nrho cov khoom thiab cov zaub xam lav npaj tau siv. Cov khoom qab zib no yuav tshwj xeeb tshaj yog nyiam los ntawm cov neeg uas nyuam qhuav hloov khoom noj tuaj nyoos.
Watermelon thiab melon zaub xam lav nrog blueberries, Mint thiab basil
Cov khoom xyaw:
- watermelon - 3 yam khoom;
- raj - 3 yam khoom;
- Tshiab blueberries (blackberries, blueberries, currants) - 0,5 yam khoom;
- tshiab mint - 2 tbsp. dais;
- basil - 2 tbsp. dais;
- txiv qaub kua txiv - ¼ t;
- Melissa - 1 teaspoon;
- stevia los yog lwm yam qab zib - mus saj.
Npaj
Lub hauv paus ntawm lub zaub xam lav yog ib tug watermelon thiab melon. Siv ib rab diav tshwj xeeb rau lub khob khov thiab txiav tawm cov khoom ntawm lawv. Yog li, peb yuav tsum muaj peb tsom iav ntawm dib liab thiab pob zeb. Tag nrho lwm cov khoom xyaw tsim nyog rau kev npaj cov ntses. Ua li no, lawv muab tso rau hauv rab phom thiab ntxiv rau cov khoom. Peb zoo siab rau cov zaub xam lav nrog tshuaj ntsuab thiab muaj peev xwm txaus siab rau! Koj yuav tau txais dab tsi?
Rau cov zaub mov nyoos, ntseeg kuv, koj tuaj yeem hais lus tsis txaus. Leej twg sim "zaum" rau nws tsawg kawg yog ob lub hlis, rov qab mus rau hom khoom noj li niaj zaus thiab pom txhua qhov kev tsis haum, txiav txim siab hloov mus rau ib qho kev noj haus tag nrho. Sim nws los tsis - nws yog rau koj, peb tsuas sau cov nyiaj pab cuam uas koj tau txais los ntawm noj cov zaub mov nyob hauv lub neej:
- tsis tau ntxiv phaus;
- ntau dua ua hauj lwm rau kev hloov kub;
- txhim kho ntawm daim tawv nqaij, plaub hau, ntsia thawv;
- Muaj tsis hnov tsw ntawm lub qhov ncauj lawm;
- txhim kho plab zom mov;
- ceev saturation;
- yog tias lub cev qoj ib ce ntxiv rau cov khoom noj khoom haus, kev ruaj khov;
- zaub mov nyoos ridding ntawm cellulite;
- zog pw tsaug zog, nws yog qhov yooj yim dua rau sawv ntxov;
- tau tshem ntawm ntau cov kiav txhab, vim hais tias kev tiv thaiv tsis muaj zog;
- Menyuam mob yuav ua mob tsawg.
Xws li "pluses" ntawm cov khoom noj nyoos tuaj yeem sau ntau heev. Feem ntau, koj lub cev yuav ua haujlwm ntau dua, koj lub hlwb yuav pib dua, koj yuav tau zoo siab thiab zoo siab hlo!