Los teb cov nqe lus nug uas yog txiv hmab txiv ntoo yog qhov tseem ceeb, txawm tias ib tus kws kho mob tshwj xeeb yuav pom nws nyuaj - txhua yam nws muaj nws lub zog thiab qhov ua tau zoo. Txawm li ntawd los, nws yog ib qhov tseem tau los txheeb xyuas cov feem ntau cov nplua nuj nyob rau hauv cov tshuaj medicinal thiab cov vitamins, cov khoom plig ntawm qhov.
Tseem ceeb thaj chaw ntawm hav zoov thiab vaj teb berries
- Loj hlob nyob rau hauv sab qaum teb forests ntawm cranberries - ib qhov chaw ntawm nws cov tshuaj, nrog lawv cov organic acids, catechins, flavonoids thiab lwm tus. Cranberries yog ib qho tshuaj tua kab mob zoo heev, nws tsis yog rau ib yam dab tsi uas haus ntawm cov kab no yog kev pom zoo kom ua zoo rau mob khaub thuas. Cranberry yog pab rau cov kab mob ntawm genitourinary tus kheej, fragility ntawm capillaries, plab kab mob. Los ntawm lub sij hawm mus rau lub sij hawm, cranberries tau hu ua "Berry ntawm cov hluas", thiab twb niaj hnub zaum tau pom tawm hais tias los ntawm tus xov tooj ntawm cov antioxidants nws tshaj li ntau cov khoom.
- Hav zoov strawberries twb muaj nuj nqis txawm nyob rau hauv Ancient Greece. Nws muaj iron, vitamins ntawm pab pawg B, folic thiab nicotinic acids, rutin. Pom zoo rau strawberries rau kho rau ntau yam kab mob. Nws yog tseem ceeb nyob rau hauv cov kab mob ntawm lub poob siab thiab circulatory systems, teeb meem nrog lub plab, urolithiasis. Irreplaceable strawberries thiab ntxiv dag zog rau kev tiv thaiv .
- Raspberries yog cov tseem ceeb tsis tsuas yog rau berries, tab sis rau lwm qhov chaw ntawm cov nroj tsuag. Berries muaj magnesium, zinc, hlau, folic acid, calcium thiab ntau lwm yam tshuaj. Qhov feem ntau cov txiaj ntsim raum ua rau cov thyroid caj pas, cov hlab ntsha thiab cov pojniam deev. Rau cov txiv neej, cov berries yog tseem tseem ceeb - lawv tuav hwj chim ntawm ib theem siab. Nrog ib tug txias, raspberry txo lub kub zoo thiab tshem tawm cov co toxins los ntawm hws.
- Blueberry rau cov ntsiab lus ntawm antioxidants feem ntau hu ua poj huab tais ntawm berries. Tsaug rau pectins hauv nws, blueberries zoo heev lim lub cev, nrog rau radionuclides thiab hnyav hlau ntsev. Ntxiv mus, blueberries ntxiv dag zog rau cov hlab ntsha, pab txuag pom, ua kom nco, qeeb cov laus ntawm cov hlwb.
- Blackcurrant yog ib qho ntawm cov thawj coj pom nyob rau hauv cov ntsiab lus ntawm vitamin C. Nws yog tseem ceeb rau sourish berry nyob rau hauv anemia, raum pob zeb, zais o, mob khaub thuas, fragility ntawm cov hlab ntsha, Alzheimer's tus kab mob .
- Cherry yog dav siv nyob rau hauv pej xeem cov tshuaj txij ancient sij hawm. Qhov no Berry muaj ntau ntawm poov tshuaj, yog li nws yog qhia rau siv nyob rau hauv cov kab mob ntawm lub poob siab system. Cherry muaj peev xwm nres los ntshav, ua kom lub luag hauj lwm ntawm lub plab thiab cov hnyuv, nres kev loj hlob ntawm oncology.
Cov neeg uas xav li cas berries yog pab rau daim siab, koj yuav tsum paub hais tias qhov kev ntsuam xyuas no yog taws los ntawm barberry . Nws yog qhov tseem ceeb tshaj plaws rau kab mob siab, cholecystitis, cholelithiasis. Tsis tas li ntawd, lub siab yog pab rau blackberries, liab thiab dub chokeberry, viburnum, honeysuckle, hawthorn, dogrose, irgan, noog cherry.