Tej zaum parsley tuaj yeem ua rau txoj hauv kev nyob rau hauv daim ntawv teev npe ntawm cov neeg nyiam tshaj plaws hauv cov teb chaws hauv lub ntiaj teb, tab sis vim yog qhov tseeb tias cov txheeb cais tsis tau muaj, parsley seem inglorious. Meanwhile, nws prevalence rau tag nrho cov continents tsis nyob tag nrho cov pov thawj rau lub koob npe nrov ntawm "simpleton". Parsley yog ib qho tseem ceeb heev, ob qho tib si rau cov neeg poob ceeb thawj, thiab rau cov neeg uas tsis xav paub txog kev khaum no.
Tseem ceeb thaj chaw ntawm parsley
Ntawm cov hoob kawm, hais txog dab tsi pab cuam ntawm parsley, ua ntej ntawm tag nrho cov, nws muaj pes tsawg tus qhia:
- vitamins C thiab B;
- Cov kua qaub, cov tshuaj calcium, phosphorus, magnesium, sodium , hlau;
- beta-carotene (provitamin A);
- tocopherol (provitamin E);
- niacin (vitamin PP).
On 85% parsley muaj dej, thiab nws cov caloric ntsiab lus pleases lub qhov muag, tab sis tsis lub plab - 49 kcal ib 100 g ntawm cov khoom.
Lub ntsiab tseem ceeb khoom ntawm parsley yog kev tiv thaiv thiab kev kho mob ntawm beriberi, nrog rau cov tsis zoo siab ntawm ib tug tsis muaj vitamins, xws li pos hniav pos hniav. Cov kev zoo nkauj ntawm cov zaub txhwb qaib, qhov no, yog tias tsis zoo li ntau cov txiv hmab txiv ntoo thiab zaub, nws muaj thiab vitamin-nplua nuj txhua xyoo puag ncig. Ntxiv mus, cov vitamins nyob rau hauv parsley nyob twj ywm hauv khov, thiab nyob rau hauv qhuav, thiab txawm nyob rau hauv ib daim ntawv thim txheej txheem.
Ntxiv mus, nws pom zoo rau cov neeg mob plab, anemia, thiab nrog rau cov teeb meem nrog lub cev genitourinary. Nyob rau hauv rooj plaub no, parsley yog Attendance curative rau cov txiv neej thiab cov poj niam. Tseem ceeb thaj chaw ntawm parsley cuam tshuam rau kev ua haujlwm qeeb thiab PMS - parsley ua rau lub voj voog thiab txo qhov mob uas tshwm sim ua ntej kev qoj ib ce.
Rau cov txiv neej, parsley yog pab ob leeg hauv thiab sab nraud. Tseem ceeb thaj chaw ntawm tshuaj yej los ntawm parsley ua rau ib tug muaj zog ib nrab ntawm tib neeg, zoo li ib tug aphrodisiac, strengthening kev sib deev muaj siab. Nyob rau hauv tas li ntawd, qhov no haus kuj tshem tawm lub hangover. Tab sis sab nraud daim ntawv thov ntawm parsley pab txiv neej mus tua nrog cov plaub hau poob.
Noj zaub mov thiab parsley
Cov khoom noj feem ntau tsis ua tsis muaj parsley, tab sis peb tsis pom qhov no lub hwj txhua. Peb ntxiv nws kom noj cov zaub nyoos, kua zaub, tshiab, tab sis peb xyov peb tsis tsom peb cov xim rau nws cov hauj lwm zoo. Tam sim no peb muab koj ob peb txoj kev uas qhia tau cov khoom tseem ceeb ntawm parsley rau poob phaus.
Ua ntej ntawm tag nrho cov, qhov no yog kev noj haus ib hnub rau parsley . Lub essence ntawm kev noj haus yog unloading on ib tug tshwj xeeb dej haus muaj parsley.
Haus dej los ntawm zaub txhwb
Cov khoom xyaw:
- ntxhia dej - 1 yam khoom;
- dill - 20 g;
- parsley - 20 g;
- dib - 1 daim;
- txiv qaub - ½ pcs.
Npaj
Dill thiab parsley yog hauv av nyob rau hauv ib tug mortar rau hauv ib tug gruel, dib yog peeled thiab dhau los ntawm ib tug juicer, squeezed kua txiv los ntawm lub txiv qaub los ntawm txhais tes. Sib tov lub kua txiv ntawm dib, txiv qaub thiab gruel los ntawm tshuaj ntsuab. Thaum lub caij ntuj sov, koj tuaj yeem tau ntxiv dej khov me ntsis.
Qhov no yog qhov feem ntawm 1 khob ntawm ib tug thiaj li hu dej cawv. Hauv ib hnub, txhua yam uas koj noj yog 3-4 khob dej cawv.
Parsley tshuaj yej
Cov khoom xyaw:
- dej - 2 yam khoom;
- tshiab parsley nplooj - ¼ tbsp.
Npaj
Nyob rau hauv ib saucepan, boil dej, ntxiv parsley nplooj thiab boil rau 5 feeb. Tom qab ntawd lub broth yuav tsum tau lim thiab drunk kub los yog chilled ua ntej noj mov.
Tshuaj yej los ntawm parsley yog coj mus rau normalize digestion.
Maj mam noj cov zaub txhwb qaib
Txoj kev poob ntawm qhov hnyav tuaj yeem hu ua cov khoom noj khoom haus lis xaus, thaum koj tuaj yeem mob siab rau koj tus kheej thiab koj kev noj txhua hnub. Cov khoom noj ntawm cov khoom noj rau parsley yog raws li nram no:
- tshais - kas fes nrog mis tsis qab zib;
- thib ob noj tshais - nyuaj boiled qe thiab 1 grated parsley paus;
- noj hmo - boiled nqaij qaib fillet (150 g) thiab grated parsley paus;
- yav tav su txom ncauj - zaub xam lav ntawm 1 ntsuab kua thiab parsley nplooj;
- noj hmo - 200 grams ntawm tsev cheese tov nrog parsley;
- ua ntej yuav mus pw - 1 tbsp. kefir.
Kev noj haus no tuaj yeem hloov kho thiab ncav us txog rau ib lim piam. Qhov tseeb yog qhov zoo tshaj plaws yog qhov kev hloov mus rau kev noj cov zaub mov thiab ntxiv cov parsley rau txhua hom tais diav - kua zaub, cereal, zaub nyoos, sab zaub mov thiab khoom noj txom ncauj.