Kev khiav dej num - qhov tseeb ntawm kev ua tau zoo

Ib qho ntawm tsev kawm ntawv cov qauv txheej txheem - kev ua haujlwm khiav, uas muaj txiaj ntsig rau kev tsim kho ntawm qee yam ntawm lub cev. Los ntawm lwm cov ntoo khaub lig, nws yog qhov txawv ntawm kev sib nrauj. Ntau tus neeg ncaws pob siv shuttle khiav hauv lawv txoj kev kawm.

Dab tsi yog ib qho kev sib tw khiav raus?

Lub npe "shuttle run" ncaj nraim ntsig txog qhov kev hloov ntawm kev coj ua, xws li "shuttle" ua haujlwm ntawm lub tshuab xaws. Cov kis las no ua rau qhov kev sib tw, tsiv ntawm ob lub ntsiab lus A thiab B. Kev khiav haujlwm yog tus txheej txheem ntawm TRP, thiab cov menyuam kawm ntawv dhau nws hauv chav kawm ntawv lub cev. Nws cov nta muaj xws li cov lus qhia nram qab no:

1. Ib tug neeg pib ntawm lub hauv paus ntsiab lus ntawm lub tshuab hluav taws xob, tsim kev ceev tshaj plaws hauv thawj vib nas this. Ua ntej txoj siav, qhov ceev yuav tsum txo.
2. Feem ntau, thaum koj lem, koj yuav tsum kov lub plag lossis txav khoom.
3. Cov neeg ncaws pob yuav tsum rov mus kom ze rau qhov pib ntawm qhov pib thiab ua thib ib.

Dab tsi yog txoj kev loj hlob ntawm lub npav khiav?

Kev cob qhia tsis tu ncua paub tseeb tias yuav tsum tau lig, tab sis koj tsuas xav tau nrog txhua yam teeb meem:

1. Ib yam li lwm hom kev qhia ua haujlwm, shuttle running loads cov leeg ntawm tus ncej thiab pob tw.
2. Shuttle khiav tsim cov vestibular apparatus, ua kom sib haum thiab muaj kev sib deev. Nrog nws pab, lub cev tsim muaj peev xwm los txhawb lub cev thiab mloog zoo .
3. Cov kev ua si pab txhawb lub cev tsis muaj zog thiab saturate cov ntshav nrog oxygen.

Kev Npav Teev Tseg

Koj tuaj yeem xyaum ua haujlwm nyob rau hauv txoj kev thiab ntawm txoj kev, thiab koj tuaj yeem khiav ntawm asphalt, grass or sand. Lub shuttle running txheej txheem zoo li no:

1. Ob txhais tes khoov rau hauv lub lauj tshib, lub cev me me tilt rau pem hauv ntej ntawm cov ceg txhuam hauv ntej. Cov nram qab ko taw yuav tsum yog kwv yees li 0.5 m ntawm qhov siv taw. Kev thom khwm me ntsis sab hauv. Qhov no yuav yog pib ntawm lub cev.
2. Qhov tshwm sim ntawm qhov kev qhuab qhia no ncaj qha yog nyob ntawm tus neeg ncaws pob tau sai npaum li cas. Tom qab pib, lub shuttle khiav implies ncav cuag theem siab tshaj plaws zaus. Tiv thaiv kom nrug deb yog qhov tsim nyog ntawm cov ntiv taw, uas yog raug khiav mus qeeb qeeb.
3. Thaum tus neeg ncaws pob mus txog theem ob, yuav tsum tau tig, hais txog cov yam ntxwv tshiab uas yuav hais rau tom qab.
4. Xov yog tsis txawv ntawm kev txav. Thaum kawg, koj tsis tas kov cov kab, yog li koj tuaj yeem tsim qhov siab tshaj plaws. Koj tuaj yeem siv ntau lub tswv yim, piv txwv, cuam tshuam ntawm lub hauv siab los yog lub xub pwg nyom.

Shuttle Running yog ib qho kev thim rov qab

Ua ntej yuav tig mus rau txoj kev sib tw, nws yog qhov yuav tsum tau txo qhov kev khiav ceev, xav tias qhov tsawg dua yuav tsum tau siv rau kev braking, zoo dua.

1. Nrhiav kom paub seb yuav khiav lub shuttle twg khiav kom raug, nws yog tsim nyog hais txog ib qho ntxiv feature - kev siv ceev xwmphem, uas yog siv thaum tig. Ua kom tiav, cov ceg yuav tsum tau tsiv mus rau pem hauv ntej, nthuav tawm ntawm ko taw rov qab los ntawm kev sib txuas rau lub taub hau. Ua tsaug rau qhov no, koj tuaj yeem khaws koj qhov nqi koj tshuav. Thov nco ntsoov hais tias qhov no yog ib qho kev kawm txuj ci zog, yog li koj tuaj yeem ua tsis tau sov so.
2. Tom qab qhov no, ib qho kev sib hloov ntawm 180 ° yog tau ua tiav thiab thawj kauj ruam yuav tsum tau nqa los ntawm tus tes taw, thiab kev tshem tawm yuav tsum yog vim lub laub ntawm qhov nqus pov tseg.
3. Tsis txhob ua tej yam tsis tseem ceeb, vim hais tias qhov no yuav ploj mus ntev. Tig thiab kov txoj kab yuav tsum nqa tawm ib zaug ib zaug.

Yuav ua li cas khiav ib lub tebchaws tau qws ceev ceev?

Txhawm rau txhawm rau txhim kho lawv qhov kev ua tau zoo, koj yuav tsum tau kho thiab ua kom sov so . Lub cev yuav tsum tau txais cov sijhawm tsis tu ncua, uas yuav ua kom lub sijhawm dhau los ntawm kev ua haujlwm. Cov kws ua haujlwm qhia txhua txhua hnub. Txhawm rau txoj kev sib tw khiav ntawm kev sib tw kom zoo dua, nws raug nquahu tias koj ua tau cov kev ua hauv qab no:

1. Khiav ntawm qhov chaw nrog lub siab nqa nqa. Ua 2-3 le caag nrog ib tug txo thiab nce nyob rau hauv kev ceev.
2. Puag rau koj sab laug, tsa koj ob txhais ceg thiab tsiv li koj khiav. Thawj txav mus rau qhov siab kawg, thiab qeeb dua. Tus naj npawb ntawm cov kev qhia yog tswj tseg.
3. Rau cov neeg uas txaus siab khiav qav kiv sai dua, nws raug pom zoo tias koj tseem khiav jogging. Nws yog tsim nyog tsiv, ua cov kauj ruam me me thiab yoo mov. Khiav 3-5 zaug ntawm 50-100 m.

Kev Yuam Kev rau Kev Poob Tsaus

Yog hais tias ib tug neeg xav poob phaus, ces khiav yog qhov kev ua si ntawm kev ntaus siab rau txoj kev npaj. Nws yog tsim nyog xav tias khiav lub shuttle tsis yog qhov zoo tshaj plaws rau poob phaus thiab nws lub hom phiaj tseem ceeb yog txawv me ntsis. Nyob rau tib lub sij hawm, zoo li txhua qhov kev ua hauj lwm uas mob siab heev, lawv yuav pab hlawv cov calorie ntau ntau. Txhawm rau tau zoo, nws pom zoo kom khiav deb qhov siab tshaj plaws ntawm cov sijhawm.