Kas fes yog kab tias feem ntau muaj teeb meem haus dej hauv lub ntiaj teb. Peb txoj kev hlub rau nws yog qhov loj tshaj plaws - rau lub xyoo uas neeg tau siv 760 billion lub khob ntawm kas fes, thiab ntawm ob txhais tes, yuav luag txhua thib ob, nrog cov kev hloov mus rau kev noj qab haus huv txoj kev noj qab haus huv nrog kev txiav kev haus kasfes. Yog li, peb puas nyiam kasfes lossis ntxub nws?
Alas, lo lus nug no yog ntau tshaj qhov kev rhetorical, kev hlub tsis muaj kev ntxub tsis tshwm sim. Txawm tias niaj hnub no, lub ntsiab lus ntawm kev hlub thiab kev ntxub tsis muaj kev sib txuas nrog zaub mov - qhov tseem ceeb tshaj plaws yog qhov muaj ntau npaum li cas calories, qhov no, kas fes, thiab seb puas muaj lub cib fim poob qhov muaj "tswv yim."
Kas fes, caffeine thiab calories
Nws hloov tawm tias tshuaj yej muaj ntau caffeine dua kas fes. Thiab, uas mus rau dissemble, nyob rau hauv cacao dhau lawm yog ib tug caffeine - thiab peb nyob rau hauv qhov tseeb tsis txwv nws haus rau cov me nyuam?
Tus essence ntawm cov xov xwm uas tshuaj yej yog ntau dua "caffeine" yog qhov uas peb siv cov ntaub ntawv tsawg dua raw (nplooj) kom tshuaj yej tshaj thaum ua kasfes. Ntawd yog, theoretically, kas fes ntau dua "teeb", tab sis qhov tseeb, ib khob tshuaj yej muaj tsawg dua caffeine dua ib qho kev pab espresso.
Tiam sis, kas fes kuj tuaj yeem sib txawv. Hauv cov hmoov av thiab cov hmoov av hauv caffeine, cov caffeine index yeej zoo ib yam, tiamsis ntxiv, muaj kasfes ntau hom uas tsis muaj mob-fated caffeine , los yog muaj, tab sis nyob rau hauv me me koob tshuaj.
Hauv kas fes xwm txheej, lub caffeine index nws txawv ntawm 60 mus rau 120 MG, hauv soluble - los ntawm 40 mus rau 80 mg.
Thiab dab tsi tshaj plaws mas, yog li cas calorie ntau ntau nyob rau hauv ib lub khob ntawm kas fes ncaj qha nyob ntawm cov ntsiab lus hauv caffeine:
- muaj pes tsawg calories hauv instant kas fes - 118 kcal;
- muaj pes tsawg calories nyob rau hauv ntuj kasfes - 210 kcal.
Uas yog, raws li koj tau pom, cov ntsuas ntawm lub zog muaj nuj nqis thiab caffeine cov ntsiab lus yog ncaj qha proportional.
Tab sis qhov tsis yog txhua yam - nws yuav zoo li, noj decaffeinated kas fes, thiab tsis txhob calories, thiab khaws lub plawv. Tsuas yog ntawm no thiab qhov no nrog peb joked - cov qhab nia kas fes tsis muaj caffeine tsis tuaj yeem ua haujlwm zoo rau koj cov kabmob uas ua haujlwm zoo li "kofeinovyj" kas fes. Nws hloov tawm tias cov cim ntawm caffeine cov ntsiab lus thiab chaw ua haujlwm (thiab qhov no tsis tsuas yog ib qho kev siv nyhuv) uas tseem ncaj qha tau proportional.
Dab tsi nyob rau hauv kasfes tshwj caffeine thiab calories?
Ironically, kas fes muaj ib tug heev dlej xaiv cov vitamins thiab minerals:
- vitamins B1 thiab B2;
- vitamin PP (100 g muaj 96% ntawm cov nyiaj hnub!);
- calcium, magnesium, poov tshuaj, phosphorus, hlau.
Qhov no yog qhov nruab nrab. Yog hais tias koj sib piv cov dej thiab lub ntuj, thawj thawj zaug tshaj ob yam hauv cov ntsiab lus ntawm cov vitamin PP (twb muaj 133% ntawm cov qib), thiab qhov thib ib, thaum muaj magnesium thiab potassium (hauv soluble, cov tshuaj tsis khaws cia).
Muaj pes tsawg calorie ntau ntau hauv kas fes dub?
Nws ntseeg hais tias kas fes noj thaum lub sij hawm sib txawv pluas noj, nyob hauv tag nrho caloric nqi yuav tsum suav tsuas yog thaum koj haus nws nrog qab zib, cream, mis, thiab lwm yam. Txawm li cas los xij, raws li peb twb tau pom lawm, cov dej haus tseem muaj ib tus neeg calorie ntsiab lus - ib qho kev haus kas fes yuav txog 30-50 kcal. Tab sis tis ntawm no, kas fes yog tiag tiag ib yam khoom nrog ib tug tsis zoo calorie cov ntsiab lus - uas yog, noj nws, peb poob ntau tshaj li peb tau txais.
Vim li cas:
- Kas fes contributes burners calories - nws tau hnov txawm lag ntseg. Thiab qhov no yog vim yog qhov ua kom muaj cov txheej txheem ntawm lub paj hlwb - lub impulses raug xa mus rau hom ceev tshaj plaws, cov metabolism yog qhib kom ua, thiab haus dej yuav pab koj siv koj cov reserves. Nyob rau hauv ib tes, nws yog ib qhov teeb meem - yog tias koj haus dej haus tsuas kas fes thiab lub zog reserves tsis filling, nyob ze rau kev qaug. Thiab ntawm qhov tod tes, nws yog qhov nyhuv uas ua rau lub fact tias lub cev tsis tau tub nkeeg thiab tsis txuag rau kev xyaum.
- Kas fes yog ib qho tshuaj tsw qab. Qhov no pab tau yog tias koj nyob ntawm o, tab sis tsis txhob hnov qab tias koj muaj teeb meem kev noj qab haus huv, koj yuav tsum tau rov qab ua kom dej tseg - txwv tsis pub, qaug dej qaug cawv.
- Kas fes yuav suppress
cravings rau cov khoom qab zib - qhov no pab tau rau cov sij hawm thaum koj hais rau koj tus kheej: "Yog tias kuv tsis noj ib yam dab tsi qab zib - Kuv yuav tuag!".
Cov ntsiab lus ntawm kasfes haus
Zoo, thiab, thaum kawg, ib daim ntawv teev luv nqi zog ntawm cov dej kas fes txawv (ntawm ib pluag noj):
- muaj pes tsawg calories ntawm kas fes nrog mis nyuj - 58 kcal;
- muaj pes tsawg calories hauv kas fes latte - 90-130 kcal;
- Frappuchino nrog cream - 450 kcal;
- cappuccino - 120 kcal;
- espresso (ristretto) tsis muaj qab zib - 10 kcal.