Tus neeg noj zaub mov yog hom zaub mov raws li kev tsis kam noj nqaij ntawm cov tsiaj, thiab qee zaus ntawm cov tsiaj txhu hauv plawv feem ntau. Muaj ob qho kev txhawb nqa thiab cov kev sib tw ntawm qhov system, vim hais tias, zoo li hauv lwm qhov khoom noj khoom haus , muaj pluses thiab minuses ntawm no.
Pros thiab cons ntawm ib tug noj zaub mov noj
Cov kev pab cuam ntawm cov neeg tsis noj nqaij zoo yog cov zoo, thiab ntau cov kev tshawb fawb pom nws. Piv txwv, vegetarians:
- tsis tshua muaj kev txom nyem los ntawm kev rog, kab mob plawv, kub siab, mob ntshav qab zib, mob ntsws mob thiab mob cancer;
- lawv tau txais ntau qhov tseem ceeb ntawm cov kev pab cuam: fiber, fatty acids, vitamins;
- tsis tshua siv cov tsiaj muaj teeb meem.
Txawm li cas los xij, xws li lub kaw lus muaj nws cov teeb meem. Tsis yog txhua tus neeg siv cov khoom noj zaub mov zoo, thiab qhov tseeb nws yuav hloov cov tsiaj txhu ntawm cov nqaijrog uas muaj protein ntau. Yog tias qhov no tsis tshwm sim, muaj ib qho tsis muaj hlau, zinc, vitamin D thiab B12.
Tus Neeg Tsiaj Noj Zaub Mov
Yog xav noj li ib tus neeg tsis noj nqaij thiab tsis ua mob rau lub cev, koj yuav tau ua tib zoo saib xyuas koj cov khoom noj. Them rau qhov kev xaiv no:
- Noj tshais : porridge nrog txiv hmab txiv ntoo thiab neeg rau, tshuaj yej, zib mu.
- Noj su : ib qho zaub xam lav ntawm cov zaub tshiab, ib lub tais ntawm kua qab nrog nceb / zaub / pasta / peas / taum, ib daim ncuav ntawm tag nrho cov ncuav ci, qhaub cij;
- Khoom txom ncauj : ib tug puv tes ntawm neeg rau, ib tug txiv hmab txiv ntoo.
- Noj hmo : zaub ntawm zaub nrog nceb / pea puree / taum nrog ntses / nceb nrog cereal garnish + tshuaj yej.
Yog tias koj tso cai rau siv cov cheese, mis nyuj thiab qe hauv zaub mov, siv lawv txhua hnub, vim nws yog lub hauv paus ntawm cov tsiaj protein, thiab tib lub sij hawm, ntawm cov vitamins B. Yog tias cov khoom koj tsis paub txog ntawm koj tus kheej, noj cov tshuaj vitamin ntxiv nrog, uas yuav them rau qhov tsis txaus ntawm cov tshuaj no.