Thaum noj zaub mov nrog calorie suav, ntau cov ntxhais poob mus rau hauv extremes thiab txiav lawv tus kheej nyob rau hauv txhua yam. Qhov chaw no ua rau muaj kev cuam tshuam kev tu ncua thiab qee lub caij txawm qeeb qeeb qeeb. Nws yog ib qho tseem ceeb heev uas yuav tsum tau noj qab haus tsawg-calorie tshais rau koj tus kheej kom qhov kev noj haus tsis zoo li lub nra hnyav.
Lub luag haujlwm ntawm cov rog tsawg-rog rau qhov hnyav poob
Txhua tus kws qhia khoom noj khoom haus tuaj yeem qhia rau koj tias nws yog thaum sawv ntxov tias lub cev metabolic ntawm lub cev ua haujlwm tshwj xeeb tshaj yog nyuaj, uas txhais tau hais tias txhua yam zaub mov yuav tsum tau ua lub zog, thiab tsis nyob hauv lub plhaub rog. Tias yog vim li cas ntau rigor nrog hwm rau yav sawv ntxov noj mov yuav tsum tsis txhob yuav - nyob rau hauv tsis tooj, nws yuav tsum pab tau thiab satisfying, thiaj li hais tias tsis muaj lub siab xav noj ntau dua cov khoom noj txom ncauj.
Tsawg-calorific hearty tshais
Yog tias peb xav tias cov zaub mov tsis tshuav qis qis, ces cov khoom no feem ntau yog cov tais diav los ntawm cov qe nrog zaub, cov cereal thiab cov cheese . Tsis muaj qhaub cij, khoom qab zib, pancakes thiab pancakes - tag nrho cov no tsis tuaj yeem hu ua zaub mov noj.
Xav txog qee qhov kev xaiv rau qis-calorie tshais:
- ib qho omelet ci nyob rau hauv qhov cub;
- chav omelet nrog zaub qhwv thiab lwm yam zaub;
- qe-poached nrog ib tug zaub xam lav los ntawm Peking cabbage;
- ib tug khub muag muag qe los yog ib qho nyuaj-hau thiab zaub zaub - piv txwv, vinaigrette;
- qe qe, noj hauv ib lub lauj kaub tais diav tsis ntxiv roj ntxiv nrog txiv lws suav thiab dos;
- oatmeal porridge tsis muaj piam thaj (koj tuaj yeem tau ntxiv grated kua);
- porridge buckwheat nrog mis nyuj 1.5% rog cov ntsiab lus;
- Porridge pob kws unsweetened;
- tsev cheese 1.8% nrog rau qhov sib ntxiv ntawm dawb yogurt thiab txiv hmab txiv ntoo uas koj xaiv.
Nws yog ib qho tseem ceeb uas yuav tau ua raws li qhov loj me me. Qhov nruab nrab ntawm qhov tsuas yog ib qho zoo taw tes, uas yuav pab kom koj tsis txhob tau mus deb ntawm cov khoom noj loj. Tsis txhob hnov qab tias kua no kuj rub lub plab, yog li qhov kev haus ntawm haus ntawm ib lub mug yuav pab koj tswj kev nqhis dej thaum noj mov.