Cov txiaj ntsig ntawm zib mu thiab tsev cheese tau ntev tau raug hu los ntawm dietitians, vim hais tias nyob rau hauv no ua ke ob pab tau cov khoom. Nyob rau hauv no ua ke, lawv coj lub cev ntau ntawm cov vitamins, minerals, amino acids thiab ntau yam kev pab cuam. Los ntawm no tsab xov xwm koj yuav kawm li cas pab tsev cheese yog nrog zib mu thiab yuav ua li cas siv nws rau poob phaus.
Caloric ntsiab lus ntawm tsev cheese nrog zib mu
Caloric ntsiab lus ntawm tsev cheese nrog zib mu yog txog 105 kcal ib 100 g, nyob ntawm seb koj coj lub cheese thiab ntau npaum li cas koj ntxiv zib mu, qhov no muaj peev xwm sib txawv.
Piv txwv, caloric ntsiab lus ntawm cov rog tsis muaj tsev cheese yog 71 units, yog tias nws cov roj muaj 0.6%, ces 88 kcal, thiab yog tias 1.8% (qhov no yog qhov tsawg-rog tsev cheese) - ces 101 kcal ntawm 100 g.
Rau qhov ntsuas no, calorie ntsiab lus ntawm zib mu yog ntxiv - los ntawm 27 mus rau 35 calories ib 1 teaspoon (tsis muaj swb), nyob ntawm nws qib. Nyob rau hauv txhua rooj plaub, nws yog ib qho yooj yim thiab tseem ceeb cov khoom uas yuav pom nws qhov chaw nyob rau hauv kev noj haus.
Cov txiaj ntsig ntawm tsev cheese nrog zib mu
Tsev cheese yog ib qho chaw muaj cov kua qaub tau yooj yim thiab calcium, thiab zib ntab yog ib lub tsev khaws khoom ntawm cov vitamins, amino acids thiab minerals. Cov zaub mov no pab tau nws tus kheej, tab sis tuaj yeem siv tau los ua kom tiav cov hom phiaj:
- tsev cheese nrog zib ntab rau qhov hnyav yog siv los noj tshais, noj txom ncauj los yog noj hmo, uas yog txo cov ntsiab lus caloric ntawm cov khoom noj txhua hnub thiab carbohydrate kom tsawg;
- tsev cheese nrog zib ntab rau pluas tshais yog noj kom thiaj li tso tus cwj pwm ntawm "cuam tshuam" ua ntej qab zib noj, vim hais tias xws li ib pluag tshais muab kev xav ntawm satiety rau ib lub sij hawm ntev;
- tsev cheese nrog zib mu tom qab kev kawm yog noj raws li ib qho zoo heev ntawm cov protein, uas tso cai rau koj kom sai sai restore cov leeg, txhawb lawv strengthening thiab kev loj hlob.
Xws li xws li ib qho yooj yim zaub mov hauv koj cov khoom noj, tsis txhob hnov qab tias ntau cov protein ntau kuj tsis heev pab tau. Sim tsis txhob haus ntau tshaj 400 grams ntawm tsev cheese txhua hnub, tshwj tsis yog tias koj yog tus neeg ncaws pob uas xyaum 3-5 zaus hauv ib lub lis piam.