Kev sib tw thiab qab nqaij qaib siab, ua kom raws li ib daim ntawv qhia tshwj xeeb, tej zaum yuav zoo sib xws nrog lub khw noj mov. Cov khoom no yog txuam nrog cov garnishes thiab spices thiab lwj nws thaum ua noj nyuab heev. Nws yog ib qho zoo rau kev zam ntau hom kev ua noj, khaws cia qhov siab tshaj plaws ntawm cov ntsiab lus tseem ceeb thiab tshuav tus qes-calorie khoom. Yog tias daim siab muaj 137 calorie ntau ntau, calorie ntsiab lus ntawm cov pob txha qaij uas ua tau hau yuav tsis ntau dua. Tsis tas li ntawd, lub siab ntawm nqaij qaib yog muaj nyob rau ntawm ib qho nqi, thiab nws yeej ib txwm muaj nyob rau hauv ib lub assortment ntawm cov khw muag khoom noj.
Rau qhov tseem ceeb thaj chaw ntawm cov khoom no, tag nrho cov saum toj no, nws cov zaub mov muaj txiaj ntsig zoo. Tab sis tib lub sij hawm, txawm tias cov neeg uas saib xyuas kev noj haus nruj, tsis tas yuav tsum tau siv txhua lub sij hawm nquag xyuas seb pes tsawg kilocalories muaj nyob hauv nqaij qaib nqaij. Cov khoom no yog ib qhov chaw muaj protein ntau thiab cov khoom uas muaj feem xyuam rau kev tsuj roj ntawm cov metabolism . Yog li ntawd, nws cov menyuamuas nyob rau hauv kev noj haus yuav pab kho qhov hnyav thiab kev noj qab haus huv tag nrho ntawm lub cev. Qhov tseem ceeb tshaj plaws yog xaiv txoj kev ntawm kev noj haus no by-product.
Muaj pes tsawg calorie ntau hauv cov nqaij qaib tom qab noj?
Cov ntsev tsawg ntawm ib yam khoom tshiab yog piav qhia los ntawm kev pom muaj txiaj ntsim ntawm cov as-ham hauv nws: feem ntau yog cov protein, kwv yees li 40% yog cov muaj roj saturated, thiab tsuas yog 2% yog carbohydrate compounds. Thaum ua noj ua haus cov khoom siv raw, lwm cov khoom muaj kev tsis pom zoo ntxiv, yog li ntawd, cov ntsiab lus ntawm cov khoom yuav nce siab. Tab sis koj tuaj yeem txo cov txheej txheem ntawm kev noj zaub mov muaj nqis ntawm cov tais diav los ntawm nqaij qaib kom tsawg, yog hais tias tus ua tiav dej qab yog siav los yog steamed. Lub zog daim siab tseem yog qhov tseem ceeb, vim nws khw muag khoom feem ntau tag nrho
Ntau kilocalories muaj nyob hauv daim siab nqaij. Tom qab tag nrho, thaum lub sij hawm ua noj, roj los yog nws cov analog yuav siv tau rau hauv, thiab qhov no yog cov roj ntshiab, uas yog ntxiv rau cov roj twb muaj nyob rau hauv lub feedstock. Thiab vim li ntawd, cov nqaij calorie ntau cov calorie ntau tau los ntawm 190 txog 250 units. Cov ntsiab lus kawg caloric nyob ntawm seb muaj lwm cov khoom xyaw rau hauv phaj.