Carrots - cov ntaub ntawv ntawm tag nrho cov zaub rau cov ntsiab lus ntawm cov muab kev pab cuam. Txog cov tshuaj vitamins nyob rau hauv carrots koj tuaj yeem sau ib daim ntawv kho mob tag nrho, tiam sis peb tseem sim ua tus lav thiab siv sijhawm piav txog nws txoj kev siv indescribable.
Cov lus tseeb
Carrots tuaj rau Europe nyob rau hauv X caug xyoo, tab sis, ces, tsis muaj leej twg yog txaus siab nyob rau hauv nws cov qoob loo qoob loo. Carrots yog siab rau paj thiab fragrant noob.
Hnub no nws yog cultivated rau tag nrho cov continents thiab suab hauv txhua lub teb chaws. Txawm li cas los xij, nws tsis tau noj nyob hauv Georgia, thiab Georgians ceeb toom: Yog tias koj tau noj ib phaj nrog zaub ntug hauv paus thiab hais tias nws yog Georgian cuisine - tsis ntseeg nws, lawv dag rau koj.
Muaj pes tsawg leeg
Yog li ntawd, cia pib pib ib daim ntawv teev cov tshuaj vitamins, thiab tsis tsuas yog cov vitamins uas muaj nyob rau hauv carrots.
Vitamin muaj pes tsawg leeg:
- vitamins ntawm pab pawg B;
- vitamin PP;
- vitamin C;
- vitamin E;
- vitamin K.
Xav tias peb tsis nco qab txog cov vitamin A ? Txhua yam tsis yooj yim li. Carrots muaj ntau hom carotene - qhov ua ntej ntawm cov vitamin A. Yuav kom ua zoo sib xws thiab ua rau cov tshuaj vitamin A, noj cov zaub yuav tsum tau nrog cov roj muaj-cov khoom noj roj - cov txiv roj roj, qaub cream.
Carrots yog nplua nuj tsis tsuas yog nyob rau hauv cov vitamins, tab sis kuj nyob rau hauv minerals. Daim ntawv teev cov minerals, impressively nws kim heev:
- potassium;
- hlau;
- chrome;
- phosphorus;
- tsib xee;
- cobalt;
- tooj liab;
- iodine;
- zinc;
- tshuaj fluorine.
Nrog cov vitamins muaj carrots, tam sim no, txhua yam yog crystal meej. Tab sis muaj lwm nthuav qeb ntawm tseem ceeb tshuaj - phytoncids.
Phytoncides yog cov tshuaj tua kab mob nroj tsuag uas cog tau rau lawv tus kheej kev tiv thaiv. Nyob rau hauv ntau yam nroj tsuag phytoncides qhia lawv tus kheej ib tug ntse tsw, xws li nyob rau hauv cov dos thiab qej. Carrots, tab sis nws muaj nws tus kheej tsw, tab sis kom meej meej tsis hem. Txawm li ntawd los, nyob rau hauv thiaj li ua puas cov vitamins nyob rau hauv lub qhov ncauj kab noj hniav, nws yog txaus rau chew tshiab carrots.
Cov khoom siv tseem ceeb
Vitamins hauv cov carrots muaj ib cov nyhuv lig rau tag nrho ntawm peb lub cev.
Piv txwv, carotene ua haujlwm pab rau lub ntsws, yog ib qho tseem ceeb rau cov menyuam ntxhais thaum muaj tiav nkauj, thiab, raws li paub, yog qhov khoom noj zoo tshaj plaws rau peb lub qhov muag. Freshly squeezed carrot kua txiv yog ib qho zoo heev kev tiv thaiv thiab kev kho mob rau txhua tus kab mob qhov muag.
Carrot kua txiv yog kho nrog cov kab mob nram no:
- beriberi;
- daim siab mob;
- kab mob plawv;
- raum;
- anemia;
- polyarthritis;
- mob plab.
Raw carrots ntxiv dag zog ntawm cov pos hniav, thiab carotene txhawb nqa kev tsim cov tshuaj hormone loj hlob, uas yog pab rau cov menyuam yaus thiab cov neeg ntawm txhua lub hnub rau kev kho tshiab ntawm tag nrho lub cev.
Carrots yog siv rau kev tiv thaiv ntawm mob cancer, thiab rau kev kho mob ntawm cov ntshav qab zib.
Muaj tshua tsuas yog ib lo lus nug: vim li cas cov menyuam thiaj li ua tib zoo saib tsis txhob txuam nrog cov zaub no thiab tsis nco qab hauv txhua daim ntawv?