Ntau tus xav txog chard beetroot, uas yog nrov ntawm cov kws txawj ua noj. Zoo nkauj nplooj kuj siv los kho lub toj roob hauv pes, thiab lawv kuj yog lub hauv paus rau cov recipes ntawm tshuaj tshuaj. Paub txog cov txiaj ntsim ntawm nplooj ntoos beetroot, nws yuav tsis tuaj yeem tsis muaj nws nyob hauv koj cov khoom noj. Nws yog siv ob qho tib si nyob rau hauv daim ntawv tshiab thiab processed, piv txwv li, nyob rau hauv cabbage qaws.
Kev pab thiab raug mob ntawm chard
Cov lus sau ntawm nplooj muaj ntau yam khoom siv uas ua rau muaj ntau qhov tseem ceeb rau lub cev:
- Cov dej muaj pes tsawg leeg tau zoo tuaj, cov txheej txheem qab zib tau zoo li qub thiab qhov kev pheej hmoo ntawm ntshav tsawg. Nws yuav tsum tau sau tseg tias cov nroj tsuag txhawb nqa cov tshiab ntawm cov ntshav.
- Muaj cov tshuaj antioxidants pab sijhawm rau cov hluas hauv lub cev thiab tseem ceeb rau cov tawv nqaij thiab cov plaub hau.
- Cov kev pab ntawm beets ntawm chard yog vim muaj cov kab mob B vitamins , uas txaus siab cuam tshuam rau cov kev ua ntawm lub paj hlwb thiab lub hlwb.
- Nws yog ib feem ntawm calcium, uas yog tsim nyog rau kev noj qab haus huv ntawm cov pob txha thiab cov hniav.
- Nws muaj kev tiv thaiv mob cancer, yog li nws yuav tsum tsis tu ncua nrog koj cov khoom noj.
- Qhov txiaj ntsig ntawm chard tseem txuas nrog nws txoj kev zoo ntawm kev pom, uas yuav pab tiv thaiv nrog ntau yam teeb meem.
- Nws yog tsis yooj yim sua kom tsis nco ntsoov qhov zoo ntawm cov khoom ntawm lub chaw ua haujlwm ntawm cov hlab plawv.
- Cov nplooj muaj ntau ntawm fiber, uas yuav pab kom ntxuav lub bowels ntawm slag, uas tso cai rau koj mus kho lub digestive system.
Nws yuav tsum to taub thiab contraindications, tsis noj nyiaj rau hauv uas chard muaj peev xwm ua rau lub cev. Tus neeg tsis pom zoo ntawm qhov khoom yuav ua tau. Tsis txhob noj nplooj hauv cov leb loj, raws li lawv muaj cov tshuaj uas tuaj yeem ua rau muaj kev txhim kho ntawm cov teeb meem nrog ob lub raum thiab gall zais zis.