Lub taub hau ntawm liab cabbage txawv los ntawm dawb tsawg me me thiab hnyav siab ntawm nplooj. Lub liab cabbage ripens lig tshaj li dawb cabbage thiab hlub lub coolness. Tom qab harvesting, lub taub hau ntawm liab cabbage ceev nws ntom rau ib ntev lub sij hawm.
Muaj pes tsawg leeg thiab cov txiaj ntsig ntawm liab cabbage
Caloric ntsiab lus ntawm liab cabbage yog heev tsawg thiab vaj huam sib luag rau tsuas yog 26 kcal nyob rau hauv 100 grams. Cov khoom no yog kawm nrog cov zaub mov thiab cov vitamins. Muaj cov carbohydrates , cov khoom noj muaj fiber ntau, cov organic acids, muaj nqis npaum li cas ntawm cov protein, thiab ib qho roj tsawg. Dab tsi yog tseem ceeb liab cabbage rau tib neeg lub cev? Ua ntej ntawm tag nrho cov, nws yog ib nqi sau cia tias cov ntsiab lus ntawm beta-carotene nyob rau hauv nws yog plaub lub sij hawm ntau tshaj li nyob rau hauv dawb cabbage. Nws tseem yog nplua nuj nyob rau hauv cov vitamins PP, A, E, H, C, B. Nyob rau hauv ib tug loj tus naj npawb ntawm no cabbage muaj minerals xws li poov hlau, zinc, poov tshuaj, magnesium, phosphorus, selenium, sodium thiab hlau.
Cov kev pab thiab kev tsim txom ntawm liab cabbage ncaj qha nyob ntawm nws cov nyob tus yeees. Cov yam ntxwv xim yog muab rau nws los ntawm cov khoom ntawm anthocyanins, uas muaj cov cuab yeej antioxidant. Anthocyanins tsis tsuas yog ntxiv capillaries, tab sis kuj muab lawv elasticity. Yog li ntawd, liab cabbage yog tseem ceeb nyob rau hauv plawv kab mob. Tsis tas li anthocyanins tswj qhov mob ntawm daim tawv nqaij thiab collagen. Li ntawd, no cabbage yuav suav hais tias yog ib qho ntawm cov kev pab ntawm cov hluas. Anthocyanins kho cov kab mob hauv lub qhov muag, tiv thaiv kev mob leukemia thiab thaiv cov nyhuv ntawm cov hluav taws xob.
Tab sis qhov no tsis yog tag nrho cov tseem ceeb thaj chaw ntawm liab cabbage. Nws phytoncides tswj kev ua si ntawm tuberculosis, thiab nws cov kua txiv hmab txiv yog kho los ntawm ntau yam kab mob ntawm cov pa system. Kev siv niaj hnub siv no kabmob ua rau lub cev ua haujlwm ntawm cov thyroid caj pas thiab ob lub raum. Qhov no yog vim muaj theem siab ntawm cov ntsiab lus hauv nws
Cov ntsiab lus ntawm selenium muaj txiaj ntxim rau cov thyroid caj pas. Tsis tas li ntawd, cov pob zeb no pab kom saturate hlwb nrog oxygen, tshem hnyav hlau thiab co toxins, txhawb kev tiv thaiv thiab koom hauv cov metabolism. Qhov kuaj pom ntawm zinc yuav ua kom lub hlwb khiav zoo. Txhim kho lub plab hnyuv microflora cellulose thiab lactic acid, nrog uas no cabbage yog tseem nplua nuj. Lawv tshem tawm cov cholesterol ntau, uas yog ib qho tseem ceeb rau cov neeg uas xav kom poob phaus.