Chocolate rau poob phaus

Cov pojniam npau suav ntawm qhov uas lawv siv lawv nyiam cov khoom qab zib thiab tsis nce phaus los yog poob phaus. Txij li thaum chocolate muaj zog, piv txwv li, nws muaj cov nyhuv lig rau ntawm lub plawv thiab yog ib qho zoo kawg nkaus antidepressant, nws puas tseem siv tau rau qhov poob?

Kuv puas noj chocolate thaum poob phaus?

Nutritionists hais tias yog koj saib koj daim duab, ces siv cov khoom noj qab zib no tsuas siv tsawg tsawg xwb thiab tsuas yog 70% ntawm cov ntsiab lus ntawm cov taum cocoa. Txog rau hnub tim, muaj cov khoom noj tshwj xeeb rau chocolate tso cai rau koj kom tua tau ob peb kilograms.

Niaj hnub no nyob rau ntau qhov chaw koj tuaj yeem pom cov lus tshaj tawm tias qhob noom xim kasfes rau kev zuaj nrog lingzhi. Cov neeg tsim khoom sib tw hais tias qhov khoom noj no txo ​​kev qab los thiab ua rau cov nqi metabolic nce. Tsis tas li ntawd, lub composition ntawm chocolate muaj xws li antioxidants, uas zoo sib ntaus cellulite. Txawm hais tias lub khw thiab convince ntawm lub naturalness ntawm cov khoom, tab sis tseem nws hais txog kev noj haus tshuaj, uas yuav ua rau tsis kaj siab, piv txwv, mob hauv plab, raws plab, lwm yam. Yog li, ua ntej koj siv qhov qhob noom chocolate rau poob, xav zoo zoo txog seb nws puas tseem ceeb txaus ntseeg tias kev tshaj tawm, los yog kev noj qab haus huv tseem tseem ceeb dua.

Tsis txhob txhawj, vim hais tias koj tseem muaj lub sijhawm los siv koj cov khoom noj uas nyiam kom yuag - kub chocolate . Piv txwv, xws li ib tug dej haus tau muab tso rau hauv cov khoom tso cai hauv Ducane noj. Tab sis qhov no tsis siv rau kub chocolate, uas yog muag hauv khw, nws yuav tsum tau npaj ntawm nws tus kheej.

Cov khoom xyaw:

• mis nyuj uas muaj roj tsawg - 1 yam khoom;
• cocoa hmoov - 1 teaspoon;
• cov kua mis uas tsis muaj rog - 1 tbsp. diav;
• qab zib.

Npaj:

Ua ntej koj yuav tsum tov cocoa thiab mis hmoov, ces maj mam muab kua nrog kua mis. Tom qab, muab dej rau ib feeb rau hauv lub microwave, thiab muab sib tov nrog cov piam thaj hloov thiab dua hauv lub microwave rau ib feeb. Nws yog ib qho tseem ceeb uas yuav tsum tswj kom cov mis tsis muaj pob.