Rau ntau, lub caij ntuj sov los nrog cov tsos ntawm strawberries nyob rau hauv txaj, uas yog siv nyob rau hauv ua noj ua haus rau ua noj ua haus tsis tsuas desserts, tab sis kuj noj khoom txom ncauj, thiab zaub nyoos. Vim tias cov khoom noj khoom haus zoo, nws yog to taub qhov tseeb ntawm lub ncauj lus - koj noj cov txiv pos nphuab thaum poob phaus. Cov kev tsis ntseeg yog tshwm sim los ntawm kev zoo nkauj ntawm berries, uas yog vim cov ntsiab lus ntawm fructose, thiab muaj carbohydrates, vim hais tias lawv yog los ntawm 5 mus rau 12%.
Tseem ceeb thaj chaw ntawm strawberries rau poob phaus
Berries yog tseem ceeb vim hais tias ntawm lawv cov tshuaj muaj pes tsawg leeg, vim hais tias lawv muaj cov vitamins sib txawv, cov zaub mov, acids thiab lwm yam khoom tseem ceeb.
Dab tsi yog tseem ceeb rau strawberries:
- Lawv muaj pectin berries, uas pab ntxuav cov hnyuv, thiab qhov no twb muaj qhov zoo ntawm cov kev ua ntawm lub plab system.
- Tsis tas li ntawd, cov txheej txheem metabolic raug kho, uas ua kom txo tau cov khw muag roj.
- Tseem ceeb thaj chaw ntawm strawberries rau poob phaus yog tias berries ua rau tshem tawm ntawm tshaj kua los ntawm lub cev, uas provokes lub tsos ntawm edema. Tej zaum qhov no yog vim muaj qhov muaj qhov ua kom tsis haum yooj yim.
- Nws yuav tsum tau sau tseg tias cov txiv hmab txiv ntoo muaj ntau ntawm ascorbic acid, uas yog qhov tseem ceeb rau lub cev thaum lub cev poob.
- Zoo zoo ntawm berries rau kev ua si ntawm lub paj hlwb, uas tseem ceeb heev rau poob ceeb thawj, vim hais tias muaj ntau nyob rau hauv xws li ib lub sij hawm muaj kev nyuaj siab loj.
Ntau tus neeg xav paub seb nws puas tau noj cov txiv pos nphuab thaum yav tsaus ntuj thaum poob phaus, thiab yog li ntawd, vim tias cov txiv hmab txiv ntoo muaj ntau cov carbohydrates, yav tav su lawv muaj ntau dua. Yog tias koj txiav txim siab tseem kho koj tus kheej nrog berries, ces txwv koj tus kheej rau ob peb yam.
Nws tseem yog ib qho tseem ceeb kom paub tseeb seb caloric txais ntawm strawberries thaum poob ceeb thawj, thiab thiaj li 100 g txog 30 kcal. Raws li koj tau pom, tus nqi yog tsawg thiab yog hais tias muaj berries nyob rau hauv me me qhov ntau, ces cov duab yuav tsis raug kev txom nyem nyob rau hauv txhua txoj kev. Tsis txhob zaum ntawm cov khoom noj rau ntau tshaj li ib hnub, txwv tsis pub koj muaj teeb meem nrog lub plab zom mov. Koj tuaj yeem npaj ib hnub strawberry tawm, noj 1.5 kg ntawm berries ib hnub twg.
Muaj kuj muaj kev noj haus tau tsim rau plaub hnub, uas koj tuaj yeem poob mus txog peb kilograms. Cov ntawv qhia zoo li no:
- Noj tshais : 1 tbsp. mis nyuj muaj roj tsawg, 350 g ntawm txiv hmab txiv ntoo thiab tshuaj yej.
- Khoom txom ncauj : toast nrog cheese thiab tshuaj yej.
- Noj su : ib qho noj zaub kua zaub, ib daig ntawm pob hau, ib qho zaub xam lav ntawm cov zaub ntsuab thiab txiv pos nphuab, thiab tshuaj yej.
- Khoom txom ncauj : 300 g ntawm berries nrog Ntxiv ntawm 1 teaspoon suab thaj.
- Noj hmo : 280 g ntawm berries, ib nrab-bananas thiab ib khob ntawm kas fes.