Txhua tus txiv hmab txiv ntoo muaj nws tus kheej tshwj xeeb, tseem ceeb muaj pes tsawg leeg. Blueberries yog ib qho ntawm feem ntau tshaj berries, thiab nws siv tau txhim kho ntau lub tshuab, kabmob thiab qog. Los ntawm tsab xov xwm no koj yuav kawm tau tias qhov hav zoov zoo li cas blueberries yog dab tsi, thiab muaj txiaj ntsim zoo li cas hauv nws.
Vitamin muaj pes tsawg leeg ntawm blueberry
Bilberry yog ib qho ntawm feem ntau tshaj berries. Nws muaj cov vitamins A , B6, C, PP, thiab cov zaub mov - potassium, hlau, magnesium, phosphorus, tooj liab. Nyob rau hauv tas li ntawd, lub composition muaj xws li roj yam tseem ceeb, organic acids, pectins thiab flavonoids.
Cov txiaj ntsim ntawm kev sib tw thaum lub caij muaj menyuam hauv plab
Kev siv cov blueberries yuav pab cov poj niam cev xeeb tub uas tsis muaj peev xwm daws tau cov teeb meem ntawm kev ua haujlwm, tab sis kuj tau ntau cov khoom noj, uas nyob rau lub sijhawm no tseem ceeb rau leej niam thiab tus me nyuam. Ntxiv rau, blueberries pab daws cov teeb meem digestive thiab txhawm rau toxicosis, yog muaj.
Tseem ceeb thaj chaw ntawm blueberries
Bilberry muaj ntau yam ntawm cov teebmeem ntawm tib neeg lub cev, uas tso cai rau peb hais txog nws li kev kho neeg mob. Cia peb xav txog nws cov khoom zoo:
- ntuj antiseptic thiab tshuaj tua kab mob;
- tso cai rau kev kho mob siab thiab gallbladder;
- txo lub caj pas thiab hnoos ;
- tshem cov co toxins ntawm lub cev;
- txhim kho txoj haujlwm ntawm txhua yam hauv nruab nrog cev thiab qog;
- heals lub internal microflora;
- tswj cov poj niam cev xeeb tub hauv poj niam;
- pab kho mob plab thiab lwm yam mob plab;
- Nws yog ib qho tseem ceeb rau lub zais zis thiab lub zog deev;
- pab tswj cov kab mob hauv cov ntshav;
- normalizes excretory muaj nuj nqi;
- txhawb zog ntawm lub cev.
Paub txog cov khoom siv ntawm blueberries, koj siv tau nws thiab decoction ntawm nws cov nplooj tsis tsuas yog rau Library, tab sis kuj rau kho cov hom phiaj thiab tiv thaiv.