Vitamin PP, nws yog vitamin B3, nws tseem yog nicotinic acid - lub caij tseem ceeb tshaj plaws uas yuav tsum nkag rau hauv lub cev nrog zaub mov kom tswj hwm peb lub paj hlwb thiab lub cev. Yuav nrhiav tau cov khoom no yog ib qho yooj yim: nyob rau hauv cov khoom uas muaj ntau ntawm cov vitamins ntawm pawg B, muaj yeej yog ib tug PP.
Nws muaj nuj nqi tseem ceeb heev rau peb lub cev: PP yog qhov tsim nyog rau kev ua hauj lwm zoo ntawm lub paj hlwb, txhawb kev zoo nkauj thiab noj qab haus huv ntawm daim tawv nqaij, yog qhov tseem ceeb rau txoj hnyuv. Qhov loj tshaj plaws yog nyob rau hauv cov khoom nram qab no:
- Nqaij, nqaij qaib, ntses. Cov pab pawg no tsis yog tsuas yog nqaij nyug thiab yaj, tab sis tseem qaib cov nqaij qaib, nqaij qaib thiab ntau hom ntses (tshwj xeeb tshaj yog tuna, uas feem ntau yog nplua nuj nyob rau hauv cov khoom siv zoo).
- By-products. Ib cov ntaub ntawv ntawm cov tshuaj vitamin PP hauv cov khoom noj uas muaj hom no muaj raum thiab siab. Yog tias koj ntxiv rau koj cov khoom noj yam tsawg ib zaug ib lub lim tiam, koj yuav pom tias koj qhov kev noj qab haus huv zoo li cas.
- Protein zaub mov ntawm cov noob keeb kwm. Microelements thiab cov vitamins nyob rau hauv cov khoom ntawm no pab pawg neeg yog ntau ntau, thiab PP kuj pleases nrog nws loj tus naj npawb. Nws ntau heev hauv taum, taum, peas, lentils, kua thiab nceb.
- Cov hmoov nplej yog hais txog cov khoom noj uas muaj cov vitamin PP yog txaus rau qhov ntau. Nyob rau hauv thawj qhov chaw - cov khoom, cov vitamins thiab minerals nyob rau hauv uas raws li ib tug tag nrho scale tawm: sprouted hom qoob mog. Ntxiv rau tag nrho nws lwm qhov zoo, cov cim no yog ib qho zoo heev nyob ntawm cov vitamin PP. Txawm li cas los xij, yog tias koj noj nqaij, oatmeal, barley, millet thiab lwm hom cereals, koj yuav tau ntxiv cov reserves ntawm nicotinic acid hauv koj lub cev.
Cov khoom noj uas muaj cov vitamins PP tsis txawv los yog kim heev, yog li txhua tus neeg muaj peev xwm them taus los ua tus nqi noj haus txhua hnub. Txawm li cas los, yog tias koj xav noj nws nyob rau hauv daim ntawv ntawm additives - sim cov nplua nuj nyob rau hauv tag nrho cov vitamins pab pawg B B brewer lub poov.