Yuav ua li cas steal buckwheat rau poob?

Ntau tus neeg siv cov khoom noj sib txawv kom thiaj li poob ntau phaus hauv ib lub sij hawm luv luv. Ib qho zoo tshaj plaws yog txoj kev noj haus ntawm steamed buckwheat, qhov essence ntawm nws yog hais tias nyob rau hauv ob peb hnub (tsis tshaj 14) muaj tsuas yog no groats, ua noj nws nyob rau hauv ib tug tshwj xeeb txoj kev. Tab sis, qhov kev noj haus kom zoo tiag, nws yog tsim nyog paub ua ntej yuav ua li cas thiaj nyiag buckwheat rau poob phaus, tsuas yog tom qab uas koj tuaj yeem npaj cov porridge kom raug.

Yuav ua li cas thwj toob buckwheat rau kev noj haus?

Muaj ob txoj hauv kev npaj porridge rau kev noj haus no. Nyob rau hauv rooj plaub thawj zaug, dej yog siv, thiab nyob rau hauv ob kefir . Yuav kom nyiag buckwheat groats rau hauv dej, noj 1 khob ntawm yav tas los ci buckwheat, ncuav nws nrog ob khob ntawm boiling dej. Nws yog zoo dua los siv rau no los yog enamel lauj kaub, los yog thermos. Yog tias koj steamed lub croup hauv saucepan, tom qab muab cov dej tso, tsis txhob hnov ​​qab los npog nrog lub hau thiab qhwv nws hauv cov ntaub so ntswg, koj tuaj yeem muaj ib daim ntaub los yog cov ntaub ntub, tab sis nyob hauv lub thawv thiab lub tshav kub yuav nyob ntev ntev tsis muaj tweaks. Steamed croup yog ncaim ib hmos, thiab thaum sawv ntxov nws yuav yog npaj rau kev siv.

Tam sim no cia peb tham txog yuav ua li cas thwj buckwheat rau poob phaus hauv tandem nrog kefir. Ua kom porridge nyob rau hauv rau yav tsaus ntuj, ncuav 1 khob ntawm yoghurt nrog 1% kefir nyob rau ntawm chav tsev kub, qhov nyiaj ntawm qaub mis haus - 400 ml. Tawm hauv qhov sib tov rau yav hmo ntuj, cia li tsis txhob muab tso rau hauv lub tub yees, ntawm qhov tsis sib xws, yog tias koj siv saucepan, tsis yog ib lub thawv, qhwv nws nrog ib lub kerchief sov. Nyob rau hauv thaum sawv ntxov lub porridge yuav npaj txhij.

Ua tib zoo saib seb qhov twg tsis pom zoo rau ntsev lub porridge, raws nraim, thiab ntxiv qab zib rau nws, raws li ntsev yuav tuav dej hauv lub cev, thiab cov piam thaj yuav ua rau cov zaub mov muaj caloric thiab yuav tsis pub koj ua tiav lub hom phiaj.